Push-up Pike Toe Touch
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Push-up Pike Toe Touch
The Push-up Pike Toe Touch shine ƙalubalen motsa jiki na jiki wanda ya haɗu da fa'idodin gina ƙarfi na turawa tare da haɓaka-sausancin tasirin bugun yatsan pike. Mafi dacewa don matsakaita zuwa masu sha'awar motsa jiki na ci gaba, yana kaiwa ƙungiyoyin tsoka da yawa ciki har da ƙirji, hannaye, kafadu, da ainihin, yayin da kuma inganta daidaituwa da daidaitawa. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka ƙarfin jiki gabaɗaya, haɓaka mafi kyawun matsayi, da haɓaka haɓaka aiki, wanda ke da amfani ga ayyukan yau da kullun.
Yanayinta: tsammanin nuni a nuni Push-up Pike Toe Touch
- Yi turawa ta hanyar lanƙwasa gwiwar hannu da runtse kirjin ku zuwa ƙasa, kiyaye jikin ku a madaidaiciyar layi.
- Yayin da kake turawa zuwa wurin farawa, ɗaga hips ɗinka zuwa rufi don samar da 'V' ko matsayi mai jujjuyawa.
- Yayin da kake cikin matsayi na pike, kai hannun dama na baya don taɓa ƙafar ƙafar hagu, sannan mayar da hannunka zuwa ƙasa.
- Maimaita turawa sannan kuma yatsan yatsan ya taɓa pike tare da hannun hagu yana taɓa ƙafar ƙafar dama, kammala cikakken maimaita motsa jiki ɗaya.
Lajin Don yi Push-up Pike Toe Touch
- Yin Push-Up: Rage jikin ku har sai ƙirjin ku ya kusan taɓa ƙasa. Rike gwiwar gwiwar ku kusa da jikin ku yayin da kuke runtse kanku. Kuskure na yau da kullun shine fitar da gwiwar hannu, wanda zai iya lalata haɗin gwiwar kafada.
- Canjawa zuwa Pike: Matsa jikinka baya sama sannan ka ɗaga hips ɗinka sama cikin iska, matsawa zuwa matsayin pike. Jikinku yakamata ya samar da sifar 'V' mai jujjuyawa. Tabbatar da bayanku madaidaiciya kuma ku guji zagaye shi.
- Taɓa Yatsu: Daga matsayin pike, kai hannun dama zuwa idon sawun na hagu, sannan komawa zuwa matsayin pike. Maimaita da ɗayan hannun. Guji
Push-up Pike Toe Touch Tambayoyin Masu Nuna
Shi beginners za su iya Push-up Pike Toe Touch?
Ee, masu farawa zasu iya yin motsa jiki na Push-up Pike Toe Touch, amma yana iya zama ƙalubale saboda yana buƙatar wani matakin ƙarfi da daidaito. Wannan motsa jiki ya ƙunshi duka motsin turawa da motsi na pike, wanda zai iya zama da wahala ga waɗanda sababbi su sami dacewa. Ana ba da shawarar farawa da turawa na asali kuma a hankali a haɗa ƙungiyoyi masu rikitarwa yayin da ƙarfi da jimiri suka inganta. Kamar koyaushe, yana da mahimmanci a kiyaye tsari mai kyau don guje wa rauni.
Me ya sa ya wuce ga Push-up Pike Toe Touch?
- Diamond Push-Ups yana buƙatar ka sanya hannayenka kusa da juna a ƙarƙashin ƙirjinka, suna yin siffar lu'u-lu'u, wanda ke kaiwa triceps da tsokoki na kirji na ciki.
- Matsalar da ta wuce ta uponfunagan daukaka ƙafafunku a kan benci ko mataki, ƙara wahalar da kuma maƙasudin kirji da kafadu.
- Matsakaicin riƙe-sama ya ƙunshi sanya hannunku yafi fadi sama da kafada-nisa baya, wanda ya nanata tsokoki na kirjin ka.
- Bambanci ɗaya ne mai kalubale shine bambancin da kuka yi turawa tare da hannu ɗaya kawai, yana ƙara yawan ƙarfi da ake buƙata.
Me suna da abin da ya sanya ɗaukehawa ga Push-up Pike Toe Touch?
- Plank: Motsa jiki yana cike da bugun ƙafar ƙafar ƙafar ƙafar ƙafa ta hanyar ƙarfafa ƙungiyoyin tsoka iri ɗaya, musamman mahimmanci da makamai, da haɓaka daidaito da matsayi, waɗanda ke da mahimmanci don aiwatar da ƙafar ƙafar ƙafar ƙafar ƙafa yadda ya kamata.
- Burpees: Burpees cikakken motsa jiki ne wanda ke haɓaka ƙarfi da ƙarfin motsa jiki, yana haɓaka ƙafar ƙafar ƙafar ƙafar ƙafa ta hanyar yin aiki irin wannan ƙungiyoyin tsoka da haɓaka gabaɗaya dacewa da juriya.
Karin kalmar raɓuwa ga Push-up Pike Toe Touch
- Motsa jiki
- Horon Plyometric
- Push-up Pike Toe Touch motsa jiki
- Plyometrics na Nauyin Jiki
- Ƙarfafa motsa jiki
- Babban bambance-bambancen turawa
- Cikakken motsa jiki na jiki
- Ayyukan motsa jiki na gida
- Motsa jiki babu kayan aiki
- Babban motsa jiki na nauyin jiki