Prancing
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Prancing
Prancing motsa jiki ne mai wasa da kuzari wanda ke taimakawa inganta lafiyar zuciya da jijiyoyin jini, sassauci, da sautin tsoka. Wannan darasi yana da kyau ga mutane na kowane zamani da matakan dacewa, saboda ana iya canza shi cikin sauƙi don dacewa da iyawar mutum ɗaya. Mutane da yawa na iya zaɓar haɗa prancing a cikin abubuwan da suka dace na yau da kullun don fa'idodinsa ga lafiyar gabaɗaya, ikonsa na ƙara nishaɗi da iri-iri ga motsa jiki, da yuwuwar sa don haɓaka daidaituwa da daidaituwa.
Yanayinta: tsammanin nuni a nuni Prancing
- Fara yin tafiya a wuri, ɗaga gwiwoyinku sama da kowane mataki, yayin da kuke murɗa hannuwanku lokaci guda don adawa da ƙafafunku.
- Yayin da kake ɗaga gwiwa, yi ƙoƙarin isa gare ta da kishiyar gwiwar hannu, karkatar da gangar jikinka yayin da kake yin haka.
- Ci gaba da karkatar da ɓangarorin daban-daban, tabbatar da kiyaye ainihin aikin ku da kuma daidaita yanayin ku.
- Ci gaba da maimaita waɗannan motsin don ƙayyadadden lokaci ko adadin maimaitawa, tabbatar da kiyaye saurin gudu don iyakar fa'idodin zuciya.
Lajin Don yi Prancing
- Warm Up: Kafin fara kowane motsa jiki, gami da motsa jiki, yana da mahimmanci don dumama jikin ku. Wannan na iya haɗawa da tsalle-tsalle masu haske, mikewa, ko tsalle-tsalle. Yin dumi yana taimakawa wajen ƙara yawan jini zuwa tsokoki, wanda zai iya taimakawa wajen hana raunuka.
- Kiyaye Matsayi Mai Kyau: Don yin birgima daidai, kuna buƙatar kula da matsayi mai kyau. Tsaya tsayi, kiyaye bayanka madaidaiciya, kuma zuciyarka ta tsunduma. Wannan ba wai kawai yana taimakawa wajen hana raunin da ya faru ba amma har ma yana kara yawan amfanin motsa jiki.
- Matsar da Hannunku: Yin motsa jiki ya ƙunshi fiye da ƙafafu kawai. Tabbatar cewa kun jujjuya hannuwanku baya da baya cikin sauri tare da matakanku. Wannan yana taimakawa ƙara yawan bugun zuciyar ku da ƙone ƙarin adadin kuzari.
- Guji wuce gona da iri: Kuskure na gama gari shine wuce gona da iri ko ɗaukar matakan da suke
Prancing Tambayoyin Masu Nuna
Shi beginners za su iya Prancing?
Ee, tabbas masu farawa za su iya yin motsa jiki na Prancing. Motsa jiki ne mai sauƙi wanda ke taimakawa wajen inganta daidaito, daidaitawa, da kuma lafiyar zuciya. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfi yayin da matakin lafiyar ku ya inganta. Idan kuna da wasu yanayin kiwon lafiya ko damuwa, yana da kyau koyaushe ku tuntuɓi mai ba da lafiya ko ƙwararrun motsa jiki kafin fara sabon motsa jiki na yau da kullun.
Me ya sa ya wuce ga Prancing?
- "Leaping Lilt" wani nau'i ne na Prancing, inda mai rawa ya haɗa da tsalle-tsalle da tsalle-tsalle a cikin ayyukansu na yau da kullum.
- "Frolicking Fandango" wani sigar Prancing ne wanda ya haɗa da ƙari da juzu'i, yana ƙara ma'anar rashin hankali da nishaɗi.
- "Bounding Ballet" shine bambancin Prancing wanda ya ƙunshi abubuwa na ballet, gami da alheri da daidaito a kowane motsi.
- The "Hopping Heel-Click" wani bambanci ne na Prancing inda masu rawa sukan danna diddige su tare a tsakiyar iska, suna ƙara waƙa ta musamman ga rawa.
Me suna da abin da ya sanya ɗaukehawa ga Prancing?
- Pilates: Ayyukan Pilates suna mayar da hankali kan ƙarfin mahimmanci, sassauƙa, da daidaituwa, waɗanda duk mahimman al'amura ne na prancing. Ƙungiyoyin da aka sarrafa a cikin Pilates na iya taimakawa wajen haɓaka fahimtar jikin ku, daidaitawa, da daidaito, wanda zai iya ba da gudummawa ga kyakkyawan tsari da inganci.
- Tsallakewa: Wannan darasi yana kama da yin wasan motsa jiki domin ya ƙunshi motsin motsa jiki, motsa jiki kuma yana iya taimakawa inganta lafiyar jijiyoyin jini, ƙarfin hali, da daidaitawa. Hakanan yana taimakawa wajen ƙarfafa tsokoki na ƙafa, wanda zai iya inganta ƙarfi da juriya na prancing.
Karin kalmar raɓuwa ga Prancing
- Motsa Jiki Prancing
- Plyometric Prancing Workout
- Prancing don Fitness
- Horon Plyometrics Nauyin Jiki
- Dabarun motsa jiki na Prancing
- Ƙarfafa Horarwa tare da Prancing
- Prancing Jiki Motsa jiki
- Horon Plyometric tare da Prancing
- Motsa Jiki na Gida Prancing Exercise
- Ƙarfafa Plyometrics don Ƙarfi