Olympic Barbell Triceps Extension
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Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Olympic Barbell Triceps Extension
Extension na Barbell na Olympics shine ingantaccen motsa jiki mai ƙarfi wanda aka tsara don niyya da haɓaka tsokar triceps, yana ba da gudummawa ga ƙarfin babba da ma'anar tsoka. Yana da manufa ga masu farawa da masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka ƙarfin jikinsu na sama, musamman a cikin hannuwa. Mutane da yawa suna iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don fa'idodinsa don haɓaka ƙarfin hannu, haɓaka sautin tsoka, da kuma taimakawa cikin ayyukan motsin aiki da sauran ayyukan motsa jiki.
Yanayinta: tsammanin nuni a nuni Olympic Barbell Triceps Extension
- Ka ɗaga ƙwanƙwasa a kan ka har sai hannayenka sun cika cikakke, kiyaye gwiwar gwiwarka kusa da kai kuma daidai da ƙasa; wannan shine matsayin ku na farawa.
- A hankali lanƙwasa gwiwar gwiwar hannu don runtse barbell a bayan kai yayin da kake ajiye hannunka na sama a tsaye, tsayawa lokacin da hannunka ya taɓa biceps ɗinka.
- Dakata na ɗan lokaci a ƙasan motsi, sannan tura barbell ɗin baya zuwa wurin farawa, ta amfani da triceps don ɗaga nauyi.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau da kuma kula da barbell a kowane lokaci.
Lajin Don yi Olympic Barbell Triceps Extension
- **Madaidaicin Riko**: Rike ƙwanƙwasa tare da hannayenka nisan kafada. Ya kamata tafin hannunka su kasance suna fuskantar sama. Ƙunƙarar da ba daidai ba ba zai iya rage tasirin aikin ba kawai amma kuma yana ƙara haɗarin raunin da ya faru.
- **Motsi Mai Sarrafawa**: Guji motsi da sauri, masu tsauri yayin yin motsa jiki. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Rage barbell a hankali a bayan kan ku, sannan ku ɗaga shi baya zuwa wurin farawa. Wannan zai haɗa triceps ɗin ku yadda ya kamata kuma yana rage haɗarin rauni.
- **A Gujewa Kulle Hannun Hannu**: Lokacin da kuka tsawaita sandar, ku guji kulle gwiwar hannu. Wannan kuskure ne na kowa wanda zai iya haifar da raunin gwiwar hannu ko rauni. Maimakon haka, ci gaba da ɗan lanƙwasa a cikin gwiwar hannu a saman motsi.
Olympic Barbell Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Olympic Barbell Triceps Extension?
Ee, masu farawa za su iya yin motsa jiki na Barbell Triceps Extension na Olympics, amma yana da mahimmanci don farawa da nauyin da ke da dadi kuma mai iya sarrafawa don guje wa rauni. Hakanan yana da mahimmanci a yi amfani da madaidaicin tsari da dabara don tabbatar da motsa jiki yana da inganci da aminci. Yana iya zama da amfani ga masu farawa su sami mai koyarwa ko ƙwararren mutum ya jagorance su ta hanyar motsa jiki da farko. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.
Me ya sa ya wuce ga Olympic Barbell Triceps Extension?
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa yana buƙatar mutum ya kama barbell kusa da faɗin kafada, wanda ke harba triceps sosai.
- Ana yin Extension na Barbell Triceps akan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa sassa daban-daban na triceps.
- Reverse-Grip Barbell Triceps Extension ya ƙunshi riƙe da barbell tare da juyawa baya, wanda zai iya taimakawa wajen shiga sassa daban-daban na tsokar triceps.
- Layin Barbell Triceps Extension, wanda kuma aka sani da "ƙwaƙwalwar kwanyar kwanyar", ana yin shi yana kwance akan benci kuma yana taimakawa wajen ware triceps.
Me suna da abin da ya sanya ɗaukehawa ga Olympic Barbell Triceps Extension?
- Skull Wurchers: Kamar Olympic Hops Presight, Skull Mugun Mugun kai tsaye kan kwarin gwiwa, wanda zai iya taimakawa wajen hana kungiyar tsoka ta tsoka.
- Push-ups: Suna yin niyya ba kawai triceps ba, har ma da sauran tsokoki a cikin makamai, ƙirji, da kuma ainihin, suna ba da cikakken motsa jiki wanda ya dace da ƙarin ƙaddamar da Barbell Triceps na Olympics ta hanyar haɓaka ƙarfin gabaɗaya da daidaituwa.
Karin kalmar raɓuwa ga Olympic Barbell Triceps Extension
- Olympic Barbell Triceps Workout
- Motsa Motsa Jiki tare da Barbell na Olympic
- Triceps Extension tare da Barbell na Olympic
- Ƙarfafa Triceps tare da Barbell na Olympic
- Wasannin Barbell na Olympics don Manyan Makamai
- Ginin Triceps tare da Barbell na Olympic
- Wasannin Barbell na Olympics don Triceps
- Babban Arms Toning tare da Barbell na Olympic
- Fasahar Barbell ta Olympic don Triceps
- Dabarun Motsa Jiki na Triceps.