Nauyin Jiki Sama da Triceps Extension
Bayani na Faraɗi
Sakonnin ƙafaTriceps, Kafa Na Hydrogen Ko Zaa Kamu.
Kayan aikiAraban jiki
Musulunci Masu gudummawaTriceps Brachii
Musulunci Masu ɗauke da masu gudummawa
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Nauyin Jiki Sama da Triceps Extension
The Jiki Overhead Triceps Extension ne mai matukar tasiri motsa jiki wanda ke hari da kuma karfafa triceps da sauran manyan jiki tsokoki, bayar da wani m motsa jiki ba tare da bukatar dakin motsa jiki kayan aiki. Wannan motsa jiki ya dace da daidaikun mutane na kowane matakan motsa jiki, tun daga masu farawa zuwa ƙwararrun ƴan wasa, saboda girmansa da daidaitawa. Mutane na iya zaɓar wannan motsa jiki don dacewarsa, ikon yin shi a ko'ina, da kuma tabbataccen sakamakonsa na toning da ƙarfafa na sama, musamman makamai.
Yanayinta: tsammanin nuni a nuni Nauyin Jiki Sama da Triceps Extension
- Lanƙwasa gwiwar gwiwar ku, runtse hannuwanku a bayan kan ku, kiyaye gwiwar gwiwar ku kusa da kunnuwanku gwargwadon yiwuwa.
- Tabbatar cewa hannayen ku na sama sun kasance a tsaye kuma hannayen ku kawai suna motsawa, wannan zai iya kaiwa ga triceps.
- A hankali ɗaga hannuwanku baya zuwa wurin farawa, cikakken mika hannuwanku da matsi triceps a saman.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye zuciyar ku da mayar da kai tsaye cikin aikin.
Lajin Don yi Nauyin Jiki Sama da Triceps Extension
- Sarrafa motsin ku: Wannan darasi ba game da saurin gudu bane, amma game da sarrafawa, tsayayyen motsi. Rage hannuwanku a hankali a bayan kan ku, dakata na ɗan lokaci, sannan ku koma wurin farawa. Guji motsin motsa jiki, saboda suna iya haifar da ciwon tsoka kuma ba za su kai hari ga triceps yadda ya kamata ba.
- Shiga Mahimmancin ku: Yayin da babban abin da ke mayar da hankali kan wannan motsa jiki shine triceps ɗin ku, ya kamata ku kuma haɗa tsokoki na asali don kiyaye daidaito da kwanciyar hankali. Wannan kuma zai taimaka wajen kare kashin baya da inganta ku
Nauyin Jiki Sama da Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Nauyin Jiki Sama da Triceps Extension?
Ee, masu farawa za su iya yin aikin Extension na Triceps Nauyin Jiki. Koyaya, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da hana rauni. Yana iya zama taimako a sami mai koyarwa ko mai ilimi ya jagorance ku ta hanyar motsin farko. Hakanan, yana da mahimmanci don dumama kafin fara kowane motsa jiki na yau da kullun.
Me ya sa ya wuce ga Nauyin Jiki Sama da Triceps Extension?
- Resistance Band Overhead Triceps Extension: A cikin wannan bambancin, ana amfani da band ɗin juriya maimakon nauyin jiki. An riƙe band ɗin a sama kuma an shimfiɗa shi ta hanyar mika hannu.
- Zazzagewar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa: Ana yin wannan sigar yayin da ake zaune, wanda zai iya taimakawa wajen ware tsokoki na triceps da rage damuwa a kan ƙananan baya.
- Hannun Hannu Biyu Sama da Ƙarfafa Triceps: Maimakon yin amfani da hannu ɗaya a lokaci ɗaya, wannan bambancin ya haɗa da ƙaddamar da hannayen biyu a sama a lokaci guda, wanda zai iya taimakawa wajen gina ƙarfin daidaitacce.
- Crushers Skull: Ko da yake ba ainihin tsawo ba ne, masu murƙushe kwanyar irin wannan motsa jiki ne na tricep inda kake kwance a bayanka tare da ma'auni a hannunka kuma ka mika hannunka, kawo ma'aunin nauyi zuwa goshinka sannan ka dawo.
Me suna da abin da ya sanya ɗaukehawa ga Nauyin Jiki Sama da Triceps Extension?
- Dips: Dips na musamman suna niyya ga triceps da kafadu, kamar Tsarin Jiki na sama na Triceps, amma kuma suna shiga tsokoki na ƙirji, suna ba da daidaiton motsa jiki na sama.
- Crushers Skull: Wannan motsa jiki kuma yana kaiwa triceps kai tsaye da ƙarfi, yana haɓaka aikin da aka yi a cikin Tsarin Jiki na Sama na Triceps, amma ya haɗa da ma'auni, wanda zai iya taimakawa wajen haɓaka ƙarfi da ƙwayar tsoka a cikin triceps.
Karin kalmar raɓuwa ga Nauyin Jiki Sama da Triceps Extension
- Jikin Triceps Workout
- Extension Extension Triceps
- Motsa Jiki Na Babban Hannu
- Home Triceps Workout
- Ƙarfafa Triceps tare da Nauyin Jiki
- Motsa Jiki don Manyan Hannu
- Extension Workout na Sama
- Motsa Jiki Sama da Hannu
- Triceps Toning tare da Nauyin Jiki
- Koyarwar Triceps akan Nauyin Jiki