Miqewa Baya
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Miqewa Baya
Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Baya ne mai amfani mai amfani wanda aka tsara don inganta sassauci, rage ciwon baya, da inganta matsayi mafi kyau. Ya dace da kowa da kowa, gami da ma'aikatan ofis, 'yan wasa, ko mutanen da ke da al'amuran baya na yau da kullun. Hada wannan motsa jiki a cikin aikin yau da kullun na iya taimakawa rage tashin hankali na tsoka, inganta lafiyar kashin baya, da haɓaka aikin jiki gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Miqewa Baya
- A hankali ɗaga hannuwanku kuma ku isa saman rufin, shimfiɗa baya da kallon sama.
- A hankali lanƙwasa da baya daga kugu, tura kwatangwalo a gaba, da kuma kai sama zuwa rufi da hannuwanku.
- Riƙe shimfiɗa na tsawon daƙiƙa 20-30, tabbatar da yin numfashi da ƙarfi da ƙarfi a ko'ina.
- Komawa a hankali zuwa matsayi na farawa, rage hannayen ku kuma tsaye tsaye don kammala aikin.
Lajin Don yi Miqewa Baya
- Daidaitaccen Matsayi: Kuskuren gama gari da mutane ke yi yayin yin miƙewa baya baya kiyaye daidaitaccen matsayi. Koyaushe kiyaye bayanka madaidaiciya kuma ka guji zagaye kafadu. Wannan yana taimakawa wajen hana damuwa kuma yana tabbatar da cewa shimfiɗa yana da tasiri.
- Motsi masu sarrafawa: Lokacin yin shimfiɗar baya, yana da mahimmanci a yi amfani da motsi a hankali da sarrafawa. Ka guji motsi ko motsi, saboda waɗannan na iya haifar da rauni.
- Kar a wuce gona da iri: Ya kamata mikewa ya ba da jin tashin hankali ko ja, ba zafi ba. Idan kun ji zafi yayin mikewa, yana nufin kuna matsawa da yawa. Koyaushe sauraron jikin ku kuma kawai mikewa zuwa ma'anar tashin hankali
Miqewa Baya Tambayoyin Masu Nuna
Shi beginners za su iya Miqewa Baya?
Ee, tabbas masu farawa za su iya yin motsa jiki na Baya. Hanya ce mai kyau don inganta sassauci da rage tashin hankali ko taurin baya. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a yi shi daidai don guje wa rauni. Masu farawa yakamata su fara a hankali kuma a hankali, kada suyi nisa da sauri. Hakanan yana iya zama taimako don samun mai koyarwa ko ƙwararren mutum ya jagorance su ta hanyar da farko don tabbatar da tsari mai kyau.
Me ya sa ya wuce ga Miqewa Baya?
- Mik'ewar Matsayin Yaro ya haɗa da zama baya kan diddige da kai hannunka a gabanka, wanda ke shimfiɗa ƙananan baya.
- Wurin Lanƙwasa Gaba Mai Zama shine wani bambancin inda kake zama a ƙasa, shimfiɗa ƙafafunka a gabanka, kuma ka lanƙwasa a kugu don isa ga ƙafafunka.
- Sphinx Pose ya ƙunshi kwanciya akan ciki da yin amfani da hannayen ku don ɗaga jikin ku na sama, kirfa baya.
- Babbar Supine Taurari ta rufe karya a baya kuma tana kawo gwiwa a jikinka, wanda ke samar da shimfiɗa mai kyau ga ƙananan baya.
Me suna da abin da ya sanya ɗaukehawa ga Miqewa Baya?
- Matsayin Yaro: Wannan hoton yoga yana cika Ƙarƙashin Baya ta hanyar samar da shimfiɗa mai laushi ga ƙananan baya, kwatangwalo, cinya, da idon sawu, wanda zai iya taimakawa wajen ƙara rage ciwon baya da damuwa.
- Gidali ya gabatar: wannan motsa jiki ya cika bayan shimfiɗa kuma yana karfafa ƙananan kaya da tallafi ga kashin baya, wanda zai iya taimakawa wajen hana raunin dawowa ko rauni.
Karin kalmar raɓuwa ga Miqewa Baya
- Motsa jiki na baya
- Nauyin jiki baya motsa jiki
- Mikewa a gida
- Ayyukan ƙarfafawa na baya
- Motsa jiki don baya
- Ayyukan sassauƙa na baya
- Komawa na yau da kullun
- Babu kayan aiki baya motsa jiki
- Dabarun mikewa nauyi na baya
- Inganta sassaucin baya tare da nauyin jiki