Madadin Masu Taɓan diddigi
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Madadin Masu Taɓan diddigi
Alternate Heel Touchers wani ingantaccen motsa jiki ne wanda ke kai hari ga ɓangarorin, yana taimakawa ƙarfafawa da sautin tsokoki na ciki yayin inganta kwanciyar hankali gaba ɗaya. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, gami da masu farawa, saboda ba ya buƙatar kayan aiki kuma ana iya yin shi a ko'ina. Mutane na iya zaɓar haɗa Masu Taimakon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwar Ƙwaƙwalwa ) a cikin aikin su na yau da kullum saboda fa'idodinsa wajen haɓaka daidaiton jiki, inganta matsayi, da kuma taimakawa wajen gudanar da ayyukan yau da kullum da sauran motsa jiki.
Yanayinta: tsammanin nuni a nuni Madadin Masu Taɓan diddigi
- Mika hannuwanku ƙasa ta gefenku, tare da dabino suna fuskantar ciki zuwa jikin ku.
- Ɗaga kai da kafadu kaɗan daga ƙasa, sa'an nan kuma kai hannun damanka zuwa ƙasa zuwa diddige na dama ta hanyar kwangilar tsokoki.
- Koma tsakiya kuma maimaita motsi tare da hannun hagu na hagu zuwa diddige na hagu.
- Ci gaba da canza ɓangarorin don adadin da ake so na maimaitawa, kiyaye jigon ku yayin aikin.
Lajin Don yi Madadin Masu Taɓan diddigi
- Ka Guji Matse Wuyanka: Kuskure na gama gari shine ka ja wuyanka gaba yayin ƙoƙarin taɓa diddigeka. Wannan zai iya haifar da wuyan wuyansa ko rauni. Don guje wa wannan, sanya idanunku kan rufin kuma kuyi tunanin riƙe ƙaramin ball a ƙarƙashin haƙar ku yayin aikin motsa jiki.
- Shiga Mahimmancin ku: Wannan motsa jiki yana kai hari ga tsokoki na matattu, waɗanda wani ɓangare ne na ainihin ku. Tabbatar shigar da ainihin ku a duk lokacin motsi, ba kawai lokacin da kuke isa diddige ku ba. Wannan zai taimaka maka samun mafi kyawun motsa jiki da kuma kare ƙananan baya.
Madadin Masu Taɓan diddigi Tambayoyin Masu Nuna
Shi beginners za su iya Madadin Masu Taɓan diddigi?
Ee, mafari tabbas za su iya yin motsa jiki na Alternate Heel Touchers. Wannan motsa jiki yana da sauƙi kuma baya buƙatar kowane kayan aiki na musamman, wanda ya sa ya zama babban zaɓi ga masu farawa. Koyaya, yana da mahimmanci a fara sannu a hankali kuma a mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Idan akwai wani rashin jin daɗi ko ciwo, yana da kyau a tsaya a tuntuɓi ƙwararrun motsa jiki.
Me ya sa ya wuce ga Madadin Masu Taɓan diddigi?
- "Maɗaukakin Masu Taɓan sheqa": Yi daidaitaccen motsa jiki, amma tare da ɗaga ƙafafu akan mataki ko ƙananan benci don ƙara ƙalubale.
- "Masu taɓa diddige masu nauyi": Ƙara ƙaramin nauyi na hannu ko juriya zuwa aikin yau da kullun don ƙara ƙarfin motsa jiki.
- "Masu taɓa diddigen ƙafa guda ɗaya": Maimakon maɓalli daban-daban, mayar da hankali kan taɓa diddige ɗaya akai-akai kafin juyawa zuwa wancan gefe.
- "Masu Taɓan diddige tare da ɗaga ƙafafu": Ƙara ɗaga ƙafa zuwa motsi a duk lokacin da kuka isa diddigin ku, da ƙara haɓaka ƙangin ku.
Me suna da abin da ya sanya ɗaukehawa ga Madadin Masu Taɓan diddigi?
- Har ila yau, masu murdawa na Rasha suna haɓaka Madadin masu taɓa sheqa saboda dukansu sun haɗa da motsin karkatarwa wanda ke kaiwa ga tsokoki, yana haɓaka ƙarfin tushen gabaɗaya da haɓaka motsin juyawa.
- Planks suna da tasiri mai tasiri ga Masu Taimakawa Masu Taimako yayin da suke tafiyar da gaba ɗaya, ciki har da tsokoki da masu taɓa diddige suka yi niyya, don haka inganta daidaituwa, matsayi, da ƙarfin jiki gaba ɗaya.
Karin kalmar raɓuwa ga Madadin Masu Taɓan diddigi
- Ayyukan nauyin jiki don kugu
- Alternate Heel Touchers motsa jiki
- motsa jiki mai niyya da kugu
- Ayyukan motsa jiki na nauyin jiki
- motsa jiki masu taɓa diddige
- Motsa jiki a gida
- Babu kayan aiki motsa jiki
- Horon nauyin jiki don kugu
- Alternate Heel Touchers na yau da kullun
- Ayyukan motsa jiki don toning kugu