Madadin Masu Taɓan diddigi
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Madadin Masu Taɓan diddigi
Alternate Heel Touchers wani motsa jiki ne mai fa'ida wanda da farko ke kaiwa ga tsokoki da ba a taɓa gani ba, yana taimakawa wajen ƙarfafawa da daidaita ainihin yankin. Ya dace da daidaikun mutane a kowane matakin motsa jiki, gami da masu farawa, saboda baya buƙatar kayan aiki kuma ana iya canzawa don dacewa da iyawar mutum. Mutane na iya so su haɗa wannan motsa jiki a cikin aikin yau da kullum don inganta ainihin kwanciyar hankali, haɓaka daidaito da matsayi, da haɓaka ƙayyadaddun ƙugiya.
Yanayinta: tsammanin nuni a nuni Madadin Masu Taɓan diddigi
- Mika hannuwanku kai tsaye zuwa ɓangarorinku, tare da tafukan ku suna fuskantar ƙasa.
- A hankali a murƙushe sama kuma zuwa dama, ƙoƙarin taɓa diddigen dama da hannun dama, kiyaye wuyan ku da kafadu cikin annashuwa.
- Rage baya zuwa wurin farawa sannan ku ruguje sama da hagu, kuna ƙoƙarin taɓa diddigen ku na hagu da hannun hagu.
- Maimaita wannan canjin motsi don adadin da kuke so na maimaitawa, tabbatar da shigar da tsokoki na ciki a duk lokacin motsa jiki.
Lajin Don yi Madadin Masu Taɓan diddigi
- Motsi Mai Sarrafa: Makullin samun mafi kyawun wannan darasi shine tabbatar da cewa motsin ku yana jinkiri da sarrafawa. Ba game da saurin gudu ba ne, sai dai shigar da tsokoki. Ka guji kuskuren gama gari na yin gaggawar motsi ba tare da tsari mai kyau ba.
- Shiga Mahimmancin ku: Don yin motsa jiki, kuna buƙatar murƙushewa kuma ku isa hannun dama zuwa diddigin ku na dama, sannan ku koma wurin farawa kuma kuyi haka tare da hannun hagu zuwa diddige na hagu. Tabbatar cewa ba kawai motsi hannuwanku ba ne kawai amma a maimakon haka ku haɗa ainihin ku kuma ku ɗaga kafadunku kaɗan daga ƙasa.
- Guji Ƙwayar Wuya: Kuskure na yau da kullun shine takura wuyanka yayin motsa jiki. Don guje wa wannan, kiyaye kallon ku
Madadin Masu Taɓan diddigi Tambayoyin Masu Nuna
Shi beginners za su iya Madadin Masu Taɓan diddigi?
Ee, mafari tabbas za su iya yin motsa jiki na Alternate Heel Touchers. Wannan motsa jiki yana da sauƙi kuma mai ƙarancin tasiri, yana sa ya dace da mutane a duk matakan dacewa. Koyaya, yana da mahimmanci koyaushe a fara sannu a hankali kuma a hankali ƙara ƙarfi don hana rauni. Idan kuna da wata damuwa ta lafiya, yana da kyau ku tuntuɓi ƙwararrun kiwon lafiya ko ƙwararren mai horar da motsa jiki kafin fara kowane sabon tsarin motsa jiki.
Me ya sa ya wuce ga Madadin Masu Taɓan diddigi?
- Masu Taɓan diddigin Tsaye: Yi motsa jiki a tsaye, lanƙwasa a kugu don isa kowane diddige a madadin.
- Masu taɓa diddige masu nauyi: Ƙara ƙaramin nauyi ko bandeji mai juriya don ƙara wahala da haɗa tsokar ku da ƙarfi.
- Maɗaukakin Maɗaukakin Heel: Yi aikin motsa jiki tare da ɗaga kafafunku akan benci ko mataki, ƙara kewayon motsi.
- Stability Ball Heel Touchers: Yi motsa jiki yayin daidaitawa akan ƙwallon kwanciyar hankali don haɗa ainihin ku da haɓaka daidaito.
Me suna da abin da ya sanya ɗaukehawa ga Madadin Masu Taɓan diddigi?
- Rashan Twists: Wannan motsa jiki yana aiki da obliques, kama da Alternate Heel Touchers, amma kuma yana shiga ƙananan baya da ƙwanƙwasa hip, yana mai da shi cikakken aikin motsa jiki wanda ke inganta daidaito da kwanciyar hankali.
- Planks: Planks ba kawai ƙarfafa ainihin ba, amma kuma yana inganta matsayi da daidaitawa, wanda zai iya inganta tasirin Alternate Heel Touchers ta hanyar inganta sarrafa jiki da daidaitawa.
Karin kalmar raɓuwa ga Madadin Masu Taɓan diddigi
- Motsa jiki don kugu
- Alternate Heel Touchers motsa jiki
- motsa jiki mai niyya da kugu
- Aikin motsa jiki na nauyi
- Motsa jiki don kugu
- Babu motsa jiki kugu
- Alternate Heel Touchers na yau da kullun
- Motsa jiki don toning kugu
- Yadda ake yin Alternate Heel Touchers
- Ayyukan slimming kugu