Madadin Biceps Curl
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Sakonni ga Madadin Biceps Curl
Alternate Biceps Curl wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga biceps, yayin da yake haɗa hannu da kafadu. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, saboda ana iya daidaita shi cikin sauƙi bisa nauyi da maimaitawa. Mutane za su so yin wannan motsa jiki saboda ba kawai yana taimakawa wajen gina tsoka da toning na jiki na sama ba, amma kuma yana inganta ƙarfin tsoka da kwanciyar hankali.
Yanayinta: tsammanin nuni a nuni Madadin Biceps Curl
- Yanzu, ajiye manyan makamai a tsaye, fitar da numfashi da karkatar da nauyi yayin yin kwangilar biceps ɗinku, ci gaba da ɗaga nauyi har sai an sami cikakkiyar kwangilar biceps kuma dumbbell yana kan matakin kafada.
- Riƙe matsayin kwangila don ɗan ɗan dakata yayin da kuke matse biceps ɗin ku.
- Sa'an nan kuma shaka kuma a hankali fara rage dumbbell baya zuwa wurin farawa.
- Maimaita tsari tare da ɗayan hannu, musanya tsakanin hannayen biyu na tsawon lokacin saitin ku.
Lajin Don yi Madadin Biceps Curl
- **Motsin da ake sarrafawa**: Ka guji karkatar da hannunka ko yin amfani da hanzari don ɗaga ma'aunin nauyi. Ya kamata a sarrafa motsi da gangan, tare da bicep ɗinku yana yin mafi yawan aikin.
- **Cikakken Matsayin Motsi**: Tabbatar da tsawaita hannuwanku gabaɗaya a kasan motsin kuma cika su a saman. Wannan zai tabbatar da cewa kuna aiki gaba ɗaya tsoka ba kawai wani ɓangare na shi ba.
- ** Nauyin Dama ***: Zabi nauyi mai wahala amma yana ba ku damar kammala motsa jiki da tsari mai kyau. Idan ka sami fom ɗinka yana shan wahala, alama ce da cewa nauyin na iya yin nauyi sosai.
- **Tsarin Numfashi**: Tuna yin numfashi yayin aikin motsa jiki. Yi numfashi yayin da kuke rage nauyi kuma ku fitar da numfashi yayin da kuke ɗaga shi
Madadin Biceps Curl Tambayoyin Masu Nuna
Shi beginners za su iya Madadin Biceps Curl?
Ee, tabbas masu farawa zasu iya yin Alternate Biceps Curl motsa jiki. Yana da sauƙi kuma mai tasiri motsa jiki don ƙarfafa ƙarfi a cikin biceps. Koyaya, yana da mahimmanci ga masu farawa su fara da ma'aunin nauyi kuma tabbatar da cewa suna amfani da tsari daidai don hana rauni. Yayin da suke ƙarfafa ƙarfi da amincewa, za su iya ƙara nauyi a hankali. Yana da kyau koyaushe a tuntuɓi mai horar da motsa jiki ko ƙwararre lokacin fara sabon tsarin motsa jiki.
Me ya sa ya wuce ga Madadin Biceps Curl?
- Hannun Hankali: A cikin wannan bambancin, kuna zaune a kan benci tare da shimfiɗa ƙafafunku da dumbbell a hannu ɗaya tsakanin ƙafafunku, yana ba ku damar ware da mayar da hankali kan bicep ɗaya lokaci guda.
- Curl Mai Wa'azi: Wannan bambancin ya ƙunshi yin amfani da benci mai wa'azi don taimakawa ware biceps ta hanyar hana ku yin amfani da kafadu ko baya don ɗaga nauyi.
- Ƙunƙasa Dumbbell Curl: A cikin wannan bambancin, za ku zauna a kan benci mai karkata kuma ku karkatar da dumbbells, wanda ke canza kusurwar motsi kuma yana kaiwa sassa daban-daban na tsokar bicep.
- Zottman Curl: Wannan bambancin na musamman ya haɗa da murɗa dumbbell sama kamar yadda aka saba, amma sannan juya wuyan hannu zuwa matsayi na dabino a ƙasa.
Me suna da abin da ya sanya ɗaukehawa ga Madadin Biceps Curl?
- Tricep Dips: Yayin da wannan motsa jiki ya fi mayar da hankali ga triceps, yana cike da Alternate Biceps Curl ta hanyar tabbatar da daidaitaccen ci gaban hannu da kuma hana rashin daidaituwa na tsoka, yayin da yake aiki da kishiyar tsoka.
- Matsakaicin Mahimmanci: Wannan motsa jiki babban madaidaici ne ga Alternate Biceps Curl saboda yana ware tsokar biceps, yana ba da damar ƙarfafawa da haɓaka da aka yi niyya, kuma yana iya taimakawa haɓaka siffa da kololuwar biceps ɗin ku.
Karin kalmar raɓuwa ga Madadin Biceps Curl
- Band Biceps Curl
- Motsa Motsa Jiki na Sama
- Resistance Band Bicep Curls
- Madadin Bicep Curl tare da Band
- Band Workout don Manyan Makamai
- Koyarwar Biceps tare da Band
- Ayyukan Ƙarfafa Bicep
- Resistance Band Arm Workout
- Babban Arm Toning tare da Band
- Bambancin Bicep Curl tare da Band