Lever Zauren Juya
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Zauren Juya
The Lever Seated Twist motsa jiki ne mai matukar tasiri wanda ke yin niyya ga ma'ajin ku, yana haɓaka ƙarfin asali da haɓaka sassauci. Yana da kyakkyawan zaɓi ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa masu ci gaba, waɗanda ke son yin aiki a sashin sashinsu da haɓaka kwanciyar hankalinsu gaba ɗaya. Mutane da yawa za su so yin wannan motsa jiki don haɓaka jujjuyawar jikinsu, haɓaka matsayi, da haɓaka ƙayyadaddun ƙayyadaddun tushe mai ƙarfi.
Yanayinta: tsammanin nuni a nuni Lever Zauren Juya
- Kamo hannayen injin ɗin da hannaye biyu, tare da ɗan lanƙwasa hannuwanka da ƙirjinka sama.
- Fitarwa da karkatar da gangar jikinka zuwa gefe guda, yin amfani da tsokoki na ciki don sarrafa motsi da kuma tsayar da bayanka madaidaiciya.
- Shaka kuma a hankali komawa wurin farawa, tabbatar da sarrafa motsin ku da jinkirin.
- Maimaita motsin jujjuyawar zuwa gefe na gaba don kammala maimaitawa ɗaya, kuma ci gaba da adadin da ake so na maimaitawa.
Lajin Don yi Lever Zauren Juya
- Motsi Mai Sarrafa: Guji motsi da sauri. Maimakon haka, karkatar da jikinka a hankali kuma a cikin tsari mai sarrafawa. Wannan ba wai kawai yana taimakawa wajen aiwatar da tsokoki na tsakiya yadda ya kamata ba amma kuma yana rage haɗarin ƙulla bayanku.
- Babu jujjuyawa fiye da kima: Kada ka karkatar da jikinka fiye da yanayin motsinsa. Juyawa fiye da kima na iya haifar da raunuka, musamman a cikin ƙananan baya. Kuskure ne na gama-gari don gwadawa da karkatar da nisa a ƙoƙarin jin motsa jiki sosai. Ka tuna cewa makasudin motsa jiki shine a yi aiki da ma'auni, ba don karkatar da jiki gwargwadon iko ba.
- Fasahar Numfashi
Lever Zauren Juya Tambayoyin Masu Nuna
Shi beginners za su iya Lever Zauren Juya?
Ee, masu farawa za su iya yin aikin Lever Seated Twist. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar kowane motsa jiki, yana da mahimmanci don fahimtar dabarar da ta dace kafin ƙara nauyi. Yana da kyau koyaushe ka tambayi mai koyarwa ko ƙwararriyar motsa jiki don jagora idan kun kasance sababbi ga wannan darasi.
Me ya sa ya wuce ga Lever Zauren Juya?
- Ƙwallon Ƙwallon Ƙwallon Ƙwararrun Magunguna ya ƙunshi zama a ƙasa tare da durƙusa gwiwoyi, rike da ƙwallon magani da karkatar da jikin ku daga gefe zuwa gefe.
- Twist na Rasha irin wannan motsa jiki ne, amma ana yin shi a ƙasa ko abin motsa jiki, sau da yawa tare da nauyin nauyi ko ƙwallon magani don ƙarin juriya.
- Zazzagewar Barbell wani nau'i ne inda kake zama a kan benci tare da ƙwanƙwasa a kan kafadu kuma ka karkatar da jikinka daga gefe zuwa gefe.
- Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ya ƙunshi ya haɗa da zama a kan ƙwallon kwanciyar hankali yayin da yake riƙe da nauyin nauyi ko ƙwallon magani, da karkatar da jikin ku daga gefe zuwa gefe.
Me suna da abin da ya sanya ɗaukehawa ga Lever Zauren Juya?
- Bicycle Crunches: Su ne babban mataimaki ga Lever Seated Twist yayin da suke haɗa irin wannan motsi mai juyayi wanda ke taimakawa wajen bunkasa ƙarfin zuciya da kwanciyar hankali, yayin da ake nufi da ƙungiyoyi daban-daban na tsoka kamar ƙananan abs da hip flexors.
- Plank: Tsare-tsare na iya haɗawa da Lever Seated Twist yayin da yake taimakawa wajen haɓaka ƙarfin jigon gaba ɗaya da kwanciyar hankali, wanda zai iya haɓaka tasirin jujjuyawar motsi a cikin motsa jiki na wurin zama na Lever. Hakanan yana taimakawa wajen haɓaka matsayi da daidaituwa wanda ke da fa'ida don yin kowane motsa jiki na juyawa.
Karin kalmar raɓuwa ga Lever Zauren Juya
- Yi amfani da motsa jiki kugu
- Wurin zama karkatarwa motsa jiki
- Lever wurin zama karkatarwa na yau da kullun
- Ƙungiya mai niyya kayan motsa jiki
- Motsa jiki na tushen kugu
- Yin amfani da injin don motsa jiki na ainihi
- Lever Seated Twist jagorar motsa jiki
- Yadda ake yin Lever Seated Twist
- Toning kugu tare da na'ura mai amfani
- Motsa injin lever don kugu.