Lever Triceps Extension
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Sakonni ga Lever Triceps Extension
Lever Triceps Extension wani ƙarfin horo ne wanda ke da alhakin triceps, yana taimakawa haɓaka ƙarfin hannu da ma'anar tsoka. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda wahalar daidaitacce dangane da nauyin da aka yi amfani da su. Mutane da yawa za su iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don inganta ƙarfin jiki na sama, haɓaka wasan motsa jiki, ko sauti da sassaƙa hannaye.
Yanayinta: tsammanin nuni a nuni Lever Triceps Extension
- Ɗauki hannayen injin ɗin tare da riƙon hannu, tabbatar da cewa gwiwar hannu sun lanƙwasa a kusurwar digiri 90 kuma hannayenka na sama sun daidaita da jikinka.
- Tura hannayen ƙasa ta amfani da triceps ɗin ku har sai hannayenku sun cika cikakke, yayin da kuke ajiye gwiwar gwiwar ku kusa da jikin ku da bayan ku a kan kushin.
- Riƙe wannan matsayi na daƙiƙa ɗaya, sannan a hankali mayar da hannaye zuwa wurin farawa.
- Maimaita waɗannan matakan don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin aikin.
Lajin Don yi Lever Triceps Extension
- **Motsi Mai Sarrafawa**: Rage lever a cikin tsari mai sarrafawa har ya kai kusan inci ɗaya daga goshin ku. Lever ya kamata ya motsa a cikin motsi na madauwari. Hannun na sama ya kamata su kasance a tsaye a duk lokacin motsa jiki, suna motsi kawai hannun gaban ku. Kuskure na yau da kullun shine motsi gabaɗayan hannu, wanda zai iya ƙulla haɗin gwiwar gwiwar hannu kuma ya kawar da hankali daga triceps.
- **A Gujewa Ƙwaƙwalwar Haɓakawa ***: Lokacin da kuka tura lever baya zuwa wurin farawa, guji kulle gwiwar gwiwarku ko ƙara su. Wannan na iya haifar da damuwa mara amfani da rauni mai yuwuwa. Madadin haka, dakatar da ɗan gajeren lokaci don ci gaba da tashin hankali akan triceps ɗin ku.
- ** Bre
Lever Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Lever Triceps Extension?
Ee, masu farawa zasu iya yin motsa jiki na Lever Triceps Extension. Duk da haka, yana da mahimmanci ga masu farawa su fara da nauyi mai sauƙi don tabbatar da cewa suna amfani da tsari mai kyau kuma ba sa damuwa da tsokoki. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen masu zuwa motsa jiki don tabbatar da cewa ana yin aikin daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumama a gaba da kuma shimfiɗawa daga baya don hana rauni.
Me ya sa ya wuce ga Lever Triceps Extension?
- Seated Lever Triceps Extension: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke zaune, wanda ke ba da ƙarin tallafi na baya kuma yana ba ku damar mai da hankali kan triceps ɗinku kawai.
- Officeaya daga cikin Hannun Lever Striceps: Wannan bambance-bambancen ya ƙunshi amfani da hannu ɗaya a lokaci guda, wanda zai iya taimaka impotewararrun tsoka da haɓaka mai da hankali kan kwali.
- Mayar da Fasaha mai tsawo: Wannan an yi wannan ne a kan wani latsa benci, wanda ya canza kusurwar motsa jiki da kuma nuna sassa daban-daban na sassauƙa.
- Reverse Grip Lever Triceps Extension: A cikin wannan bambance-bambance, kuna amfani da juyi riko (hannun da ke fuskantar sama) don yin aikin motsa jiki, wanda zai iya ba da wani abin ƙarfafawa na tsokar triceps.
Me suna da abin da ya sanya ɗaukehawa ga Lever Triceps Extension?
- Dips wani ingantaccen motsa jiki ne wanda ke cike Lever Triceps Extensions yayin da suke shiga ba kawai triceps ba, har ma da tsokoki na pectoral da deltoids, suna haɓaka ƙarfin babba da kwanciyar hankali gabaɗaya.
- Hanyoyin fadakarwa sama da kayan aikin motsa jiki wanda ya hada da abubuwan da suka shafi leverps, yayin da suke niyyar ci gaban tsoka da inganta karfi.
Karin kalmar raɓuwa ga Lever Triceps Extension
- Yi amfani da injin triceps motsa jiki
- Ƙarfafa hannun sama tare da injin lever
- Triceps tsawo motsa jiki
- Yi amfani da kayan aiki don motsa jiki na hannu
- Ƙarfafa triceps tare da injin lever
- Lever triceps tsawo fasaha
- Motsa jiki na tsokar hannu na sama
- Triceps motsa jiki tare da kayan aiki mai amfani
- Motsin injin lever don manyan hannaye
- Cikakken jagora don tsawaita triceps lever.