Lever Triceps Extension
Bayani na Faraɗi
Sakonnin ƙafaTriceps, Kafa Na Hydrogen Ko Zaa Kamu.
Kayan aikiKayayyakin kayan aiki
Musulunci Masu gudummawaTriceps Brachii
Musulunci Masu ɗauke da masu gudummawa
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Triceps Extension
Lever Triceps Extension horo ne mai ƙarfi wanda aka tsara don niyya da gina tsokoki na triceps a cikin hannunku. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, suna neman haɓaka ƙarfin jikinsu na sama da ma'anarsu. Haɗa Lever Triceps Extension a cikin aikin motsa jiki na yau da kullun na iya taimakawa inganta ƙarfin hannun ku da sautin tsoka, haɓaka aikin ku gabaɗaya, da kuma ba da gudummawa ga daidaiton tsarin jiki mai kyau.
Yanayinta: tsammanin nuni a nuni Lever Triceps Extension
- Ka kama hannun lever da hannaye biyu, dabino suna fuskantar ƙasa, sa'annan ka shimfiɗa hannayenka gaba ɗaya a gabanka.
- A hankali lanƙwasa gwiwar gwiwar ku kuma ku runtse lever ƙasa ta hanyar sarrafawa har sai hannayen ku sun wuce kusurwa 90-digiri.
- Dakata na ɗan lokaci a ƙasan motsi, sa'an nan kuma mika hannunka zuwa wurin farawa, mai da hankali kan kwangilar triceps.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye yanayin ku da kiyaye hannayen ku na sama a duk lokacin motsa jiki.
Lajin Don yi Lever Triceps Extension
- **Motsi Mai Sarrafawa**: A cikin yin Lever Triceps Extension, yana da mahimmanci don motsawa cikin tsari mai sarrafawa. Rage sandar lever sannu a hankali har ya kai kusan inci ɗaya daga goshin ku. Dakata na ɗan lokaci, sannan tura sandar zuwa wurin farawa. Ka guji motsi ko motsi mai sauri, saboda wannan na iya haifar da rauni.
- **Kiyaye gwiwar gwiwarka a tsaye**: Kuskure na yau da kullun shine motsa gwiwar gwiwar hannu yayin motsa jiki. Ya kamata maginin gwiwar ku su kasance a wurin a duk lokacin motsi, suna nuni zuwa ƙafafunku. Wannan yana tabbatar da cewa triceps ɗinku suna yin aikin, ba kafadu ko ƙirjin ku ba.
- **Ka guji Kulle Hannunka**: Lokacin da kake turawa
Lever Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Lever Triceps Extension?
Ee, masu farawa zasu iya yin motsa jiki na Lever Triceps Extension. Duk da haka, yana da mahimmanci a fara da ma'aunin nauyi don guje wa rauni da kuma tabbatar da tsari mai kyau. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagoranci mafari ta hanyar motsa jiki da farko don tabbatar da cewa suna yin shi daidai. Kamar kowane motsa jiki, ya kamata mutum ya saurari jikinsu kuma ya daina idan sun ji wani rashin jin daɗi ko ciwo.
Me ya sa ya wuce ga Lever Triceps Extension?
- Har ila yau, akwai Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwal na Ƙaƙwalwa na Wuta ) da ake yi a lokacin da ake zaune, yana samar da karin kwanciyar hankali da kuma mayar da hankali ga triceps.
- Officewararrun mai ɗaukar hoto guda ɗaya ne wani bambancin, wanda ya ƙunshi amfani da hannu ɗaya a lokaci guda don ƙara ƙarfin aikin motsa jiki.
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwal ) wani bambanci ne inda ake yin motsa jiki a kan benci mai karkata, yana niyya triceps daga wani kusurwa daban.
- Aƙarshe, akwai juzu'i na lever na LeverPs na baya, inda lever ɗin an gudanar da lever tare da jujjuyawar tsoka a cikin kwali.
Me suna da abin da ya sanya ɗaukehawa ga Lever Triceps Extension?
- Crushers Skull Crushers, wanda aka fi sani da kwance triceps kari, suna haɓaka Lever Triceps Extensions ta hanyar mai da hankali kan dogon kan triceps, wanda sau da yawa ana iya yin watsi da shi a cikin sauran motsa jiki na triceps, don haka tabbatar da daidaiton ci gaban tsoka.
- Dips wani kyakkyawan motsa jiki ne wanda ya haɗu da kyau tare da Lever Triceps Extensions saboda ba wai kawai suna kaiwa triceps ba, har ma sun haɗa da kirji da deltoids, suna ba da nau'i na motsi daban-daban da kuma taimakawa wajen inganta ƙarfin jiki da sassauci gaba ɗaya.
Karin kalmar raɓuwa ga Lever Triceps Extension
- Yi amfani da Mashin Triceps Workout
- Motsa Motsa Jiki na Sama
- Yi amfani da Extension Triceps
- Ƙarfafa Tricep tare da Injin Leverage
- Lever Triceps Workout
- Motsa Jiki na Babban Hannu
- Yi Amfani da Motsa Jiki na Na'ura
- Triceps Extension tare da Leverage
- Injin Lever don Triceps
- Yi Amfani da Kayan Aikin Triceps Exercise