Lever Triceps Extension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Triceps Extension
Lever Triceps Extension wani ƙarfin horo ne wanda ke da alhakin triceps, yana taimakawa haɓaka ƙarfin jiki na sama da ma'anar tsoka. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane da yawa za su iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don tasirin sa wajen toning makamai, haɓaka ƙarfin jiki na sama, da haɓaka wasan motsa jiki gabaɗaya.
Yanayinta: tsammanin nuni a nuni Lever Triceps Extension
- Tsaya tare da ƙafafunku nisan kafada kuma ku kama sandar tare da riko na sama, hannaye kuma tare da faɗin kafada.
- Lankwasa gwiwar gwiwar ku kuma ku saukar da sandar har sai ta yi daidai da goshin ku, ku ajiye gwiwar gwiwar ku kusa da kanku kuma hannayen ku na sama a tsaye; wannan shine matsayin ku na farawa.
- Mika hannunka, tura sandar ƙasa da nesa da kai, ta amfani da triceps kawai, har sai hannayenka sun cika cikakke amma ba a kulle ba.
- Komawa a hankali zuwa wurin farawa, yin tsayayya da ja da kebul yayin da kuke yin haka, don kammala maimaita guda ɗaya.
Lajin Don yi Lever Triceps Extension
- Motsi Mai Sarrafa: Ka guji yin gaggawar motsi ko amfani da kuzari don ɗaga nauyi. Wannan na iya haifar da rauni kuma ba zai kai hari ga triceps ɗin ku yadda ya kamata ba. Madadin haka, mayar da hankali kan jinkirin, ƙungiyoyi masu sarrafawa, duka yayin ɗagawa da rage nauyi.
- Nauyin Da Ya dace: Kada a fara da nauyi mai nauyi. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
- Cikakkun Motsi: Don samun mafi kyawun Lever Triceps Extension, tabbatar cewa kuna amfani da cikakken kewayon motsi. Mika hannunka gaba ɗaya a kasan motsi, amma ka guji kulle gwiwar gwiwarka, wanda zai iya
Lever Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Lever Triceps Extension?
Ee, masu farawa zasu iya yin motsa jiki na Lever Triceps Extension. Duk da haka, yana da mahimmanci don farawa da nauyin nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya kula da zaman farko don ba da jagora akan tsari da fasaha daidai. Kamar kowane sabon motsa jiki, masu farawa yakamata su ƙara nauyi a hankali yayin da ƙarfin su da kwanciyar hankali tare da motsa jiki ya inganta.
Me ya sa ya wuce ga Lever Triceps Extension?
- Wani bambance-bambancen shine Tsawon Lever Triceps Extension, wanda ke buƙatar ƙarin ma'auni kuma yana ɗaukar ainihin, yayin da mutum yake yin motsa jiki a tsaye.
- Fadakarwa da hannu daya-lemun Leverps wani bambanci ne wani bambanci inda aikin ya yi wani matsayi daya a lokaci guda, yana ba da ƙarin mayar da hankali kan kowane mutum mai mahimmanci.
- Reverse Grip Lever Triceps Extension shine bambanci inda mutum yayi amfani da juyi riko akan lefa, yana niyya triceps daga wani kusurwa daban.
- Aƙarshe, da mashin Layi na Fasaha mai tsawo shine bambancin inda mutum ya yi aiki a kan benci mai ban sha'awa, wanda zai iya taimakawa ga ci gaba da ware da kuma manufa.
Me suna da abin da ya sanya ɗaukehawa ga Lever Triceps Extension?
- Crushers Skull: Har ila yau, an san su da haɓakar triceps na kwance, waɗannan suna yin amfani da triceps a irin wannan hanya zuwa Lever Triceps Extension, amma daga wani kusurwa daban, yana taimakawa wajen tabbatar da daidaitattun ci gaban tsoka.
- Triceps Dips: Wannan aikin motsa jiki na jiki yana ƙarfafa ba kawai triceps ba, har ma da kirji da kafadu, yana ba da cikakken aikin motsa jiki wanda ya dace da takamaiman mayar da hankali na Lever Triceps Extension.
Karin kalmar raɓuwa ga Lever Triceps Extension
- Yi amfani da injin triceps motsa jiki
- Triceps tsawo motsa jiki
- Babban hannu yana motsa motsa jiki
- Ƙarfafa triceps tare da na'ura mai amfani
- Yi amfani da motsa jiki na hannu
- Lever Triceps Extension dabara
- Yadda ake yin Lever Triceps Extension
- Ayyukan motsa jiki don manyan makamai
- Triceps ƙarfafa motsa jiki
- Lever injin motsa jiki don makamai