Lever Triceps Extension
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Sakonni ga Lever Triceps Extension
The Lever Triceps Extension wani ƙarfin horo ne wanda ke da alaƙa da triceps, haɓaka sautin tsoka, ƙarfi, da juriya. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don matakan dacewa daban-daban. Mutane na iya sha'awar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don inganta ƙarfin jikinsu na sama, haɓaka aiki a cikin wasanni ko ayyukan yau da kullun waɗanda suka haɗa da turawa ko jifa, ko kawai don cimma ƙayyadaddun tsokar hannu.
Yanayinta: tsammanin nuni a nuni Lever Triceps Extension
- Ɗauki hannuwan injin lever tare da tafukan ku suna fuskantar ƙasa kuma hannayenku da faɗin kafada.
- Tare da ƙwanƙwaran gwiwar ku kuma hannayen ku na sama a tsaye, mika hannayenku cikakke ta hanyar tura hannayenku zuwa ƙasa har sai hannayenku sun cika cikakke, yayin fitar da numfashi.
- Riƙe wannan matsayi na daƙiƙa guda, jin ƙanƙara a cikin triceps ɗin ku.
- Komawa a hankali zuwa wurin farawa yayin numfashi, tabbatar da cewa kuna kula da nauyin nauyi yayin da kuke yin haka. Maimaita wannan motsi don adadin maimaitawa da kuke so.
Lajin Don yi Lever Triceps Extension
- **Motsi Mai Sarrafawa**: A guji yin gaggawar motsi. Madadin haka, mayar da hankali kan tsokar da kuke ƙoƙarin yin aiki kuma ku tabbata kuna amfani da motsi mai sarrafawa, santsi. Rage lever a hankali zuwa ƙidaya uku, ɗan dakata kaɗan, sa'an nan kuma tura shi baya zuwa ƙidaya biyu.
- **A Gujewa Ƙarfafawa**: Kuskuren gama gari shine wuce gona da iri a saman motsi. Wannan zai iya sanya nauyin da ba dole ba a kan haɗin gwiwa kuma ya rage tasirin motsa jiki. Madadin haka, dakatar da ɗan gajeren lokaci don ci gaba da tashin hankali akan triceps.
- **A guji Amfani da Nauyin da ya wuce kima**: Yin amfani da nauyi mai nauyi na iya haifar da sigar da ba ta dace ba, wanda zai iya rage tasirin
Lever Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Lever Triceps Extension?
Ee, masu farawa zasu iya yin motsa jiki na Lever Triceps Extension. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko gogaggen mutum ya halarta don jagorantar ku ta hanyar motsa jiki da farko. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.
Me ya sa ya wuce ga Lever Triceps Extension?
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) wani bambanci ne inda aka ɗaga lever a kan kai don kai hari ga sassa daban-daban na triceps.
- Girmamawar Single-ords Siceps shine bambancin da zai baka damar yin aiki akan kowane hannu daban-daban, haɓaka ma'aunin tsoka da kuma daidaitawa.
- Faɗakarwa mai ƙarfi Leverps Prightens ne wani sigar da ka yi motsa jiki a kan benci, wanda ke ba da wani kusurwa daban da kuma ƙwarewa don ƙwanƙwasawa.
- A ƙarshe, akwai Reverse Grip Lever Triceps Extension inda aka riƙe lever tare da hannun hannu, yana niyya triceps daga wani kusurwa daban kuma yana shiga tsokoki daban-daban.
Me suna da abin da ya sanya ɗaukehawa ga Lever Triceps Extension?
- Crushers Skull Crushers, wanda kuma aka sani da haɓakar triceps na kwance, suna haɓaka Lever Triceps Extensions ta hanyar niyya dogayen kan triceps, waɗanda galibi ana iya yin watsi da su a cikin wasu motsa jiki na triceps.
- Push-ups wani motsa jiki ne wanda ya dace da Lever Triceps Extensions kamar yadda ba kawai suna aiki da triceps ba, har ma suna shiga kirji da tsokoki, suna samar da daidaitaccen motsa jiki.
Karin kalmar raɓuwa ga Lever Triceps Extension
- Yi amfani da injin triceps motsa jiki
- Ayyukan toning na hannun sama
- Triceps tsawo tare da injin leverage
- Ƙarfafa motsa jiki na triceps
- Yi amfani da motsa jiki na hannu
- Yi amfani da jagorar Extension Triceps
- Yadda ake yin Lever Triceps Extension
- Triceps gini motsa jiki
- Ginin tsokar hannu na sama
- Lever injin motsa jiki don triceps