Lever Leg Extension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Leg Extension
Lever Leg Extension wani ƙarfin horo ne na horo wanda da farko ke kai hari ga tsokoki quadriceps a gaban cinyoyin ku, yayin da kuma shigar da ainihin ku da inganta ƙarfin jiki gaba ɗaya. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane za su so su yi Lever Leg Extension saboda yana iya inganta ƙarfin ƙafa, haɓaka wasan motsa jiki, da kuma taimakawa tare da ayyukan yau da kullum da ke buƙatar ɗagawa ko tsutsawa.
Yanayinta: tsammanin nuni a nuni Lever Leg Extension
- Sannu a hankali shimfiɗa ƙafafunku zuwa iyakarsu yayin da kuke fitar da numfashi, tabbatar da cewa sauran jikin ku ya tsaya a kan wurin zama. Ya kamata motsi ya faru ne kawai a haɗin gwiwa na gwiwa.
- Riƙe matsayin kwangila na daƙiƙa yayin da kuke matse quadriceps ɗin ku.
- Sannu a hankali rage nauyin baya zuwa matsayi na farko yayin da kuke numfashi, yana tabbatar da motsi mai sarrafawa.
- Maimaita aikin don adadin maimaitawar da aka ba da shawarar.
Lajin Don yi Lever Leg Extension
- Motsi masu sarrafawa: Guji kuskuren yin amfani da hanzari don ɗaga nauyi. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan yana nufin haɓaka nauyi don ƙidaya biyu, tsayawa a saman motsi, sannan rage nauyi don ƙidaya biyu. Wannan zai taimaka wajen shiga duk tsokoki a cikin kafafunku kuma rage haɗarin rauni.
- Cikakkun Motsi: Tabbatar da tsawaita ƙafafunku cikakke amma ku guji kulle gwiwoyinku a saman motsi. Wannan kuskure ne na kowa wanda zai iya haifar da raunin gwiwa. A gefe guda, tabbatar da cewa ba ku dakata sosai a kan hanyar ƙasa. Nufin
Lever Leg Extension Tambayoyin Masu Nuna
Shi beginners za su iya Lever Leg Extension?
Ee, masu farawa za su iya yin motsa jiki na Lever Leg Extension. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Kamar kowane sabon motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfin ku ya inganta.
Me ya sa ya wuce ga Lever Leg Extension?
- Ƙafafun Kwance: A cikin wannan bambancin, kuna kwance akan ciki kuma kuyi amfani da na'ura mai tsawo don ɗaga nauyi tare da bayan idon sawun ku.
- Ƙafafun Ƙafafun Ƙarfafawa: Wannan sigar ta ƙunshi ƙungiyar juriya da ke daure a idon idon ku kuma tana buƙatar ku tsawaita ƙafar ku waje da tashin hankalin band.
- Ƙafafun Ƙafa ɗaya: Wannan bambancin yana mai da hankali kan ƙafa ɗaya a lokaci ɗaya, inganta daidaituwa da ƙarfin ƙafar mutum ɗaya.
- Ƙafafun Ƙafafun Kebul: Wannan sigar tana amfani da na'ura ta kebul, tana ba da damar mafi girman kewayon motsi da ƙarin iko akan saurin motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Lever Leg Extension?
- Lunges: Lunges suna aiki iri ɗaya kamar yadda Lever Leg Extensions, wato quadriceps, amma kuma sun haɗa da hamstrings, glutes, da calves, suna ba da ƙarin aikin motsa jiki wanda zai iya inganta daidaituwa da daidaituwa.
- Leg Press: Har ila yau, motsa jiki na Ƙafafun Ƙafa yana kaiwa quadriceps, kamar Lever Leg Extensions, amma kuma yana aiki da hamstrings da glutes. Wannan ya sa ya zama babban motsa jiki na ƙarin kamar yadda yake taimakawa wajen gina ƙarfin ƙafa gaba ɗaya da ma'aunin tsoka.
Karin kalmar raɓuwa ga Lever Leg Extension
- Yi amfani da motsa jiki Extension na ƙafa
- Quadriceps ƙarfafa motsa jiki
- Toning cinya tare da Leverage machine
- Lever Leg Extension dabara
- Ayyukan ginin tsoka na ƙafa
- Yi amfani da motsa jiki na inji don ƙafafu
- Motsa Quadriceps tare da injin Leverage
- Ƙarfafa Ƙafafun Lever Ƙarfafa
- Yadda ake Tsawo Ƙafafun Lever
- Motsa injin lever don tsokoki na cinya.