Lever Leg Extension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Leg Extension
Lever Leg Extension wani motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa quadriceps, babban ƙungiyar tsoka a gaban cinyoyin. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi don dacewa da matakan ƙarfi daban-daban. Mutane za su so yin wannan motsa jiki don inganta ƙananan ƙarfin jikinsu, haɓaka ma'anar tsoka, da tallafawa kwanciyar hankali na gwiwa.
Yanayinta: tsammanin nuni a nuni Lever Leg Extension
- Daidaita kushin da wurin zama ta yadda gwiwowinku su kasance a kusurwar digiri 90 kuma kushin ya kwanta cikin kwanciyar hankali akan ƙananan shinshinku.
- Riƙe hannaye a kowane gefen injin don kwanciyar hankali kuma sannu a hankali ƙara ƙafafunku sama har sai sun cika cikakke amma ba a kulle su ba.
- Riƙe wannan matsayi na ɗan lokaci, yin kwangilar quadriceps a saman motsi.
- Sannu a hankali rage kafafun ku zuwa matsayi na farawa, tabbatar da ku kula da iko a cikin motsi. Maimaita wannan don adadin maimaitawa da ake so.
Lajin Don yi Lever Leg Extension
- **Motsi Mai Sarrafawa**: Guji kuskuren gama gari na amfani da hanzari don ɗaga nauyi. Madadin haka, mayar da hankali kan jinkirin motsi mai sarrafawa. Mika kafafunku cikakke amma kada ku kulle gwiwoyinku a saman motsi. Wannan zai kiyaye tashin hankali a kan tsokoki kuma ya hana haɗin haɗin gwiwa.
- **Madaidaicin Matsayi**: Tsaya bayanku ya kwanta kusa da wurin zama kuma ku riƙe hannayen hannu yayin motsa jiki. Wannan zai taimaka wajen kiyaye daidaitattun daidaituwa na kashin baya kuma ya hana ƙananan raunin baya. Ka guji ajiye bayanka ko ɗaga gindinka daga wurin zama.
- **Tsarin Numfashi**: Tuna numfashi. Fitar da numfashi yayin da kuke mika kafafunku kuma ku shaka yayin da kuke komawa wurin farawa
Lever Leg Extension Tambayoyin Masu Nuna
Shi beginners za su iya Lever Leg Extension?
Ee, masu farawa za su iya yin motsa jiki na Lever Leg Extension. Duk da haka, yana da mahimmanci don farawa da nauyin nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da taimako don samun mai koyarwa ko gogaggen mai zuwa motsa jiki ya duba fom ɗin ku. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumama a gaba da kuma shimfiɗawa daga baya.
Me ya sa ya wuce ga Lever Leg Extension?
- Ƙafafun Ƙafafun Resistance: Wannan bambancin yana amfani da band ɗin juriya maimakon na'ura, inda za ku kiyaye band ɗin a kusa da idon sawun ku da wani abu mara motsi sannan kuma ƙara ƙafarku zuwa juriya.
- Ƙafafun Ƙafa ɗaya: Wannan bambancin yana kama da daidaitattun ƙafar ƙafa amma ana yin ƙafa ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa na tsoka.
- Ƙafar Ƙafar Ƙaƙwalwa: A cikin wannan bambancin, kuna daidaita na'ura zuwa kusurwar da ke kaiwa sassa daban-daban na quadriceps, wanda zai iya samar da ƙarin aikin motsa jiki.
- Tsaye Ƙafafun Ƙafa: Ana yin wannan bambancin a tsaye, yawanci ta amfani da na'ura na USB, inda za ku haɗa kebul ɗin zuwa idon idon ku kuma ku mika ƙafarku gaba.
Me suna da abin da ya sanya ɗaukehawa ga Lever Leg Extension?
- Lunges, kamar Lever Leg Extensions, da farko suna kai hari ga quadriceps, amma kuma suna aiki da glutes, hamstrings, da calves, suna ba da tsarin motsi mai ƙarfi da aiki wanda zai iya taimakawa wajen inganta daidaito da haɗin kai ban da ƙarfi.
- The Leg Press wani motsa jiki ne wanda ya dace da Lever Leg Extensions, kamar yadda kuma ya mayar da hankali kan quadriceps amma ya haɗa da glutes da hamstrings kuma, yana ba da damar yin amfani da kaya masu nauyi wanda zai iya haifar da karfi da samun tsoka.
Karin kalmar raɓuwa ga Lever Leg Extension
- Ƙarfafa Ƙafafun Na'ura
- Ƙarfafa motsa jiki na Quadriceps
- Thigh Workout tare da Leverage Machine
- Extension Motsa jiki
- Quadriceps Workout
- Yi Amfani da Motsa Jiki don Cinyoyi
- Ƙarfafa Quadriceps tare da Ƙafafun Lever
- Motsa jiki don cinyoyi
- Ƙafafun Ƙafa tare da Injin Leverage
- Jiyya na motsa jiki don Quadriceps