Lever Leg Extension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Leg Extension
Ƙafar Ƙafar Lever wani motsa jiki ne mai ƙarfi wanda ya fi dacewa da quadriceps, haɓaka sautin tsoka, iko, da juriya a cikin ƙananan jiki. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane za su so su tsunduma cikin wannan motsa jiki don inganta ƙarfin ƙafarsu, haɓaka aikinsu na motsa jiki, ko tallafawa tafiyar hasararsu saboda yuwuwar ƙona calories.
Yanayinta: tsammanin nuni a nuni Lever Leg Extension
- Zauna kan na'ura kuma ka riƙe hannaye a kowane gefen injin don daidaita jikinka na sama.
- A hankali shimfiɗa kafafunku, kuna turawa a kan kushin, har sai sun kasance cikakke amma ba kulle a gwiwa ba.
- Riƙe wannan matsayi na ɗan lokaci, jin tashin hankali a cikin quadriceps.
- A hankali rage ƙafafunku zuwa wurin farawa, tabbatar da sarrafa motsi maimakon barin ma'aunin nauyi da sauri.
Lajin Don yi Lever Leg Extension
- Motsi masu sarrafawa: Lokacin yin tsayin ƙafar ƙafa, shimfiɗa ƙafafunku har sai sun kasance madaidaiciya amma ku guje wa kulle gwiwoyinku a saman motsi. Wannan na iya sanya damuwa mara amfani akan haɗin gwiwar gwiwa. Koyaushe tabbatar da cewa motsin ku yana jinkiri da sarrafawa, duka yayin ɗagawa da rage nauyi. Juyawa ko motsi mai sauri na iya haifar da rauni na tsoka ko rauni.
- Madaidaicin Nauyi: Yin amfani da nauyi mai yawa zai iya haifar da mummunan tsari da kuma yiwuwar rauni. Fara da ƙananan nauyi don tabbatar da cewa za ku iya yin motsa jiki tare da tsari mai kyau. Sannan a hankali ƙara nauyi yayin da ƙarfin ku ya inganta.
- Numfashi: Kada ka riƙe numfashi yayin motsa jiki. Exh
Lever Leg Extension Tambayoyin Masu Nuna
Shi beginners za su iya Lever Leg Extension?
Ee, masu farawa zasu iya yin motsa jiki na Lever Leg Extension, amma yana da mahimmanci a fara da ma'aunin nauyi kuma a hankali ƙara nauyi yayin da ƙarfi da jimiri suka inganta. Hakanan yana da mahimmanci don kiyaye tsari mai kyau don guje wa rauni. Yana iya zama taimako ga masu farawa samun mai koyarwa na sirri ko ƙwararrun ƙwararrun motsa jiki ya jagorance su ta hanyar motsa jiki da farko don tabbatar da suna yin shi daidai.
Me ya sa ya wuce ga Lever Leg Extension?
- Ƙafafun Ƙafa ɗaya: Wannan bambancin ya ƙunshi yin motsa jiki kafa ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa na tsoka.
- Tsaye Ƙafafun Ƙafa: Ana yin wannan bambancin a tsaye da yin amfani da bandeji na juriya, yana ba da kusurwa da juriya daban-daban.
- Ƙafafun Ƙafafun Ƙaunar Ƙafa: Ana yin wannan bambancin yana kwance fuska a kan benci, yana ɗaga ƙafafu zuwa sama a kan juriya.
- Ƙafafun Ƙafa na Cable: Wannan bambancin ya ƙunshi amfani da na'ura na USB, yana ba da damar ƙarin motsi na motsi da kuma tashin hankali akai-akai akan tsokoki.
Me suna da abin da ya sanya ɗaukehawa ga Lever Leg Extension?
- Lunges kuma suna haɓaka Ƙafar Ƙafafun Lever yayin da suke aiki a kan ƙungiyoyin tsoka iri ɗaya amma a cikin ƙarin aiki da ƙarfi, inganta daidaituwa da daidaitawa.
- Ayyukan motsa jiki na Leg Press suna da matukar dacewa ga Lever Leg Extension kamar yadda kuma suke mayar da hankali kan ƙarfafa quadriceps amma sun haɗa da wasu tsokoki kamar su glutes da hamstrings, inganta ƙarfin ƙafar gaba ɗaya da ci gaban tsoka.
Karin kalmar raɓuwa ga Lever Leg Extension
- Ƙarfafa Ƙafafun Na'ura
- Ƙarfafa motsa jiki na Quadriceps
- Thigh Toning tare da Injin Leverage
- Extension Workout
- Ginin Quadriceps tare da Tsawo Ƙafafun Lever
- Thigh Workout on Leverage Machine
- Motsa jiki don cinyoyi
- Ƙarfafa cinyoyi tare da Ƙafar Lever Lever
- Lever Leg Extension for Quadriceps
- Yi Amfani da Motsa Jiki don Cinyoyi