Lever Kneeling Twist
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Kneeling Twist
Maigila yana durƙusar da motsa jiki ne mai tsauri wanda da farko yana nada karfi da yawa, haɓaka mahimmancin ƙarfi da inganta sassauci. Yana da kyakkyawan zaɓi ga daidaikun mutane a kowane matakin motsa jiki, musamman waɗanda ke neman haɓaka tsokar ciki da haɓaka motsin su na juyawa. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya taimakawa cikin mafi kyawun matsayi, ingantaccen wasan motsa jiki, da rage haɗarin ciwon baya.
Yanayinta: tsammanin nuni a nuni Lever Kneeling Twist
- Ka kama hannun lever da hannaye biyu, ka mika hannunka kuma jikinka a mike.
- Fara motsa jiki ta hanyar karkatar da jikin ku zuwa na'ura, kiyaye hannayenku a mike kuma a haɗe hancin ku.
- Riƙe wannan matsayi na ɗan lokaci, sannan a hankali komawa zuwa wurin farawa.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, sannan canza bangarorin don tabbatar da daidaiton aiki a bangarorin biyu na jikin ku.
Lajin Don yi Lever Kneeling Twist
- Shiga Mahimmancin ku: Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa. Sabili da haka, yana da mahimmanci don haɗa ainihin ku cikin motsi. Ta hanyar yin wannan, ba kawai ku yi aiki da tsokoki na ciki yadda ya kamata ba amma kuma kuna daidaita kashin baya, rage haɗarin raunin baya.
- Motsi Mai Kyau: Rike lever ko dumbbell da hannaye biyu kuma a mika shi a gabanka. Sa'an nan, karkatar da gangar jikinka zuwa dama sannan zuwa hagu. Tabbatar cewa ba kawai motsi da hannunka ba amma a zahiri karkatarwa daga jikinka. Kuskure na yau da kullun shine motsa hannaye yayin da ake ajiye gangar jikin a tsaye, wanda ke rage tasirin motsa jiki.
- Motsi Mai Sarrafa: Tabbatar cewa motsinku yana jinkiri, sarrafawa, kuma da gangan. Kauce wa sauri, m
Lever Kneeling Twist Tambayoyin Masu Nuna
Shi beginners za su iya Lever Kneeling Twist?
Ee, mafari na iya yin motsa jiki na ƙwanƙwasa Lever. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a hankali ƙara haɓaka yayin da ƙarfi da sassauci suka inganta. Ana ba da shawarar koyaushe don samun jagora mai dacewa daga malamin motsa jiki don tabbatar da tsari daidai kuma don guje wa duk wani rauni mai yuwuwa. Kamar kowane motsa jiki, idan duk wani ciwo ko rashin jin daɗi ya samu, ya kamata a dakatar da shi nan da nan kuma a nemi shawarar likita.
Me ya sa ya wuce ga Lever Kneeling Twist?
- Karkashin kashin baya shine bambancin kwance inda zaku kwanta a bayanku, kawo gwiwa daya a jikinku zuwa gefe daya, sannan ku mika hannayenku fadi.
- Juyawar kashin baya shine bambancin tsaye inda kake tsaye tsaye, sanya hannu ɗaya akan kwatangwalo, ɗaga ɗayan hannun sama, sannan karkatar da jikinka na sama zuwa ga hannun ɗagawa.
- Lunge Twist shine mafi ƙarfin juzu'i inda za ku fara a cikin babban matsayi, sannan ku karkatar da jikin ku a kan ƙafar gaba yayin da kuke mika hannayenku daidai da jikin ku.
- Kujerar Twist shine bambancin wurin zama wanda ya dace da ofis ko hutun aiki, inda kuka zauna akan kujera, kiyaye ƙafafunku.
Me suna da abin da ya sanya ɗaukehawa ga Lever Kneeling Twist?
- Aikin motsa jiki na Woodchopper ya dace da Lever Kneeling Twist kamar yadda ya ƙunshi irin wannan motsi na karkatarwa, yin aiki da ɓarna da ƙananan abdominis, amma kuma ya haɗa da makamai da kafadu don ƙarin motsa jiki.
- Side Plank tare da Twist yana kara dacewa da Lever Kneeling Twist ta hanyar kai hari ga ƙungiyoyin tsoka iri ɗaya - maƙasudi da ainihin - amma kuma yana ƙalubalantar daidaito da kwanciyar hankali, ƙara ƙarfin tushen gaba ɗaya.
Karin kalmar raɓuwa ga Lever Kneeling Twist
- Yi Amfani da Motsa Jiki na Machine
- Kneeling Twist Workout
- Lever Kneeling Twist Technique
- Bayar da Ayyukan Injin don kugu
- Toning kugu tare da Injin Leverage
- Jagoran Motsa Jiki na Gwiwa
- Lever Kneeling Twist for Core Strength
- Yadda Ake Yin Gwiwar Lever
- Ƙuƙwalwar Ƙungiya Mai Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙungiya
- Yi Amfani da Aikin Aiki don Kugu.