Lever Hannu Daya Daga Baya Faɗin Ja
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Hannu Daya Daga Baya Faɗin Ja
Lever One Arm Lateral Wide Pulldown horo ne mai ƙarfi wanda ke mai da hankali kan haɓaka latissimus dorsi, biceps, da deltoids, haɓaka ƙarfin sama da ma'anar tsoka. Yana da kyakkyawar motsa jiki ga masu farawa da ƙwararrun ƙwararrun masu zuwa motsa jiki kamar yadda yake ba da izinin horarwa ɗaya, yana taimakawa wajen magance duk wani rashin daidaituwa na tsoka. Mutane da yawa za su so yin wannan motsa jiki don inganta yanayin su, haɓaka wasansu na motsa jiki, ko kawai don cimma mafi kyawun sauti da sassaka na sama.
Yanayinta: tsammanin nuni a nuni Lever Hannu Daya Daga Baya Faɗin Ja
- Sanya ƙafafunku da nisan kafada, kiyaye jikin ku a tsaye kuma ku haɗa ainihin ku don kwanciyar hankali.
- Sannu a hankali ja sandar ƙasa zuwa gefenka yayin da kake riƙe hannunka kaɗan kaɗan, mai da hankali kan amfani da tsokar lat ɗinka don yin motsi.
- Dakata na ɗan lokaci lokacin da sandar ta kasance a mafi ƙanƙanta, tare da hannunka kusa da jikinka, kuma tsokar lat ɗinka ta cika cikakke.
- A hankali mayar da mashaya baya zuwa wurin farawa, tabbatar da motsi mai sarrafawa, kuma maimaita motsa jiki don adadin da ake so na maimaitawa kafin canzawa zuwa ɗayan hannu.
Lajin Don yi Lever Hannu Daya Daga Baya Faɗin Ja
- **A guji Amfani da Lokacin Lokaci**: Kuskure na yau da kullun shine amfani da hanzari don ja sandar ƙasa. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni. Madadin haka, mayar da hankali kan yin amfani da tsokoki don sarrafa duka ja na ƙasa da dawowar sama, kiyaye motsi cikin santsi da tsayawa.
- ** Numfashi ***: Yana da mahimmanci a sha iska sosai yayin wannan motsa jiki. Yi numfashi yayin da kake mika hannunka da fitar da numfashi yayin da kake ja sandar ƙasa.
Lever Hannu Daya Daga Baya Faɗin Ja Tambayoyin Masu Nuna
Shi beginners za su iya Lever Hannu Daya Daga Baya Faɗin Ja?
Ee, masu farawa za su iya yin motsa jiki na Lever One Arm Lateral Wide Pulldown, amma ya kamata su fara da nauyi mai sauƙi don tabbatar da cewa suna amfani da tsari daidai kuma ba sa takura tsokoki. Hakanan yana da kyau masu farawa su sami mai horar da kansu ko ƙwararrun motsa jiki ya nuna musu yadda za su yi motsa jiki daidai don guje wa rauni. Kamar kowane motsa jiki, yana da mahimmanci a yi dumi tukuna kuma a huce daga baya.
Me ya sa ya wuce ga Lever Hannu Daya Daga Baya Faɗin Ja?
- Dumbbell One-Arm Row wani bambanci ne da za a iya yi ta amfani da dumbbell maimakon lever, kuma yana jaddada tsokoki na baya.
- Resistance Band One-Arm Lat Pulldown shine bambance-bambancen abokantaka na gida wanda ke amfani da rukunin juriya don kwaikwayi motsin lefa.
- The Seated Machine Row wani madadin tushen motsa jiki ne wanda ke kaiwa ƙungiyar tsoka iri ɗaya ta amfani da na'ura daban.
- T-Bar Row wani motsa jiki ne wanda ba wai kawai yana aiki da lats ba amma kuma yana shiga biceps da baya na tsakiya, yana ba da cikakkiyar motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Lever Hannu Daya Daga Baya Faɗin Ja?
- Lat Pulldowns wani motsa jiki ne wanda ke haɓaka Lever One Arm Lateral Wide Pulldowns kamar yadda kuma suke mai da hankali kan tsokoki na latissimus dorsi amma sun haɗa hannu biyu a lokaci guda, yana tabbatar da haɓakar tsoka da ƙarfi a bangarorin biyu na jiki.
- Lantarki-over Rows kuma na iya zama babban madaidaici ga Lever One Arm Lateral Wide Pulldowns yayin da suke kaiwa manyan ƙungiyoyin tsoka iri ɗaya - baya da biceps - amma kuma suna haɗa ƙananan baya da ainihin don kwanciyar hankali, ta haka ne ke ba da cikakkiyar horo na yau da kullun. .
Karin kalmar raɓuwa ga Lever Hannu Daya Daga Baya Faɗin Ja
- Yi amfani da injin baya motsa jiki
- Janye hannu ɗaya a gefe
- Motsa jiki mai faɗin riko
- Ayyukan ƙarfafawa na baya
- Lever kayan aikin motsa jiki
- Juyin hannu guda ɗaya na gefe
- Injin lever baya abubuwan yau da kullun
- Faɗin ja da baya motsa jiki
- Hannu ɗaya yana ɗaukar motsa jiki
- Dabarar saukar da ƙasa mai faɗi.