Lever Front Pulldown
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Front Pulldown
The Lever Front Pulldown motsa jiki ne mai ƙarfi wanda ke tunkarar tsokoki a baya, kafadu, da hannaye, yana haɓaka ƙarfin babba da matsayi gaba ɗaya. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi zuwa matakai daban-daban na wahala. Mutane da yawa na iya zaɓar haɗa Lever Front Pulldown a cikin ayyukan motsa jiki don haɓaka sautin tsoka, haɓaka ingantaccen kwanciyar hankali, da tallafawa motsin aiki a rayuwar yau da kullun.
Yanayinta: tsammanin nuni a nuni Lever Front Pulldown
- Ɗauki sandar tare da riko mai faɗi, dabino suna fuskantar gaba, sa'annan ka shimfiɗa hannayenka gabaɗaya sama da kai.
- A cikin motsi mai sarrafawa, ja sandar ƙasa a gabanka zuwa matakin ƙirji yayin da kake riƙe baya madaidaiciya da matse ruwan kafada tare.
- Dakata na ɗan lokaci lokacin da sandar ta isa ƙirjinka, tabbatar da yin kwangilar tsokoki na baya.
- Sannu a hankali mika hannuwanku zuwa wurin farawa, ba da damar ma'aunin nauyi a hankali ya tashi sama, kuma maimaita motsa jiki don adadin maimaitawa.
Lajin Don yi Lever Front Pulldown
- Sarrafa motsinku: Guji kuskuren yin amfani da hanzari don cire lefa ƙasa. Madadin haka, mayar da hankali kan yin amfani da tsokoki don sarrafa motsi duka lokacin da zazzage ledar ƙasa da lokacin mayar da shi zuwa wurin farawa. Wannan zai taimaka wajen shigar da tsokoki gaba ɗaya kuma rage haɗarin rauni.
- Riko Mai Kyau: Tabbatar cewa riƙonku yana da faɗi kuma tafin hannunku suna fuskantar gaba. Wannan zai taimaka wajen shiga daidaitattun tsokoki kuma ya sa aikin ya fi tasiri. Ka guji kama sandar da kyau saboda wannan na iya haifar da damuwa mara amfani a wuyan hannu da gaban hannunka.
- Cikakkun Motsi: Don samun fa'ida daga Lever Front Pulldown, tabbatar da amfani da cikakken kewayon
Lever Front Pulldown Tambayoyin Masu Nuna
Shi beginners za su iya Lever Front Pulldown?
Ee, masu farawa zasu iya yin motsa jiki na Lever Front Pulldown, amma yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai horo ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara nauyi yayin da ƙarfinsu da fasaha suka inganta.
Me ya sa ya wuce ga Lever Front Pulldown?
- Reverse Grip Pulldown wani bambanci ne inda kuka kama sandar tare da tafin hannunku suna fuskantarku, kuna niyya ga ƙungiyoyin tsoka daban-daban.
- The Single Arm Pulldown wani bambanci ne wanda ya ƙunshi saukar da lefa ko kebul tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen gyara rashin daidaituwar tsoka.
- Faɗin-Grip Front Pulldown shine bambance-bambancen inda zaku kama sandar mafi faɗi fiye da faɗin kafaɗa, wanda zai iya ƙaddamar da tsokoki na baya da kyau sosai.
- Rufe-riƙe gaban Puntldown shine bambancin inda kuka riƙe mashaya kusa da faɗin kafada, mai da hankali sosai akan tsokoki a tsakiyar ku.
Me suna da abin da ya sanya ɗaukehawa ga Lever Front Pulldown?
- Jawo-ups babban madaidaici ne ga Lever Front Pulldowns yayin da suke tafiyar da ƙungiyoyin tsoka iri ɗaya da suka haɗa da latissimus dorsi da biceps, amma a cikin ƙarin fili da motsi na aiki, yana haɓaka ƙarfin jiki gaba ɗaya.
- Lantarki-over Barbell Layuka sune ƙari mai fa'ida ga na yau da kullun tare da Lever Front Pulldowns yayin da suke kai hari ga tsokoki na farko, latissimus dorsi, amma kuma sun haɗa da ƙananan baya da hamstrings, haɓaka daidaitaccen ci gaba da ƙarfin aiki.
Karin kalmar raɓuwa ga Lever Front Pulldown
- Yi amfani da injin baya motsa jiki
- Lever Front Pulldown motsa jiki
- Ƙarfafa baya tare da injin Leverage
- Yi amfani da injin motsa jiki don baya
- Lever Front Pulldown dabara
- Yadda ake yin Lever Front Pulldown
- Aikin motsa jiki na baya tare da injin Leverage
- Yi amfani da horon injin don baya
- Lever Front Pulldown koyawa
- Lever Front Pulldown don ƙarfafa tsoka na baya