Lever Crossovers
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Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Crossovers
Lever Crossovers, wanda kuma aka sani da kebul chest flyes, shine ingantaccen motsa jiki don ƙarfafawa da toning ƙirji da tsokoki na kafada. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi zuwa matakan wahala daban-daban. Mutane da yawa za su iya zaɓar haɗa Lever Crossovers a cikin aikin motsa jiki na yau da kullun don inganta ƙarfin jiki na sama, haɓaka ma'anar tsoka, da haɓaka mafi kyawun matsayi.
Yanayinta: tsammanin nuni a nuni Lever Crossovers
- Sannu a hankali kawo hannuwanku gaba don su hadu a gaban kirjin ku, ku ajiye su madaidaiciya kuma a layi daya zuwa kasa.
- Matse tsokar ƙirjin ku yayin da kuke haɗa levers tare, kuma ku riƙe wannan matsayi na daƙiƙa guda.
- Saki sannu a hankali kuma matsar da hannunka zuwa wurin farawa, tabbatar da kiyaye matakin tsayi iri ɗaya.
- Maimaita aikin don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku da kuma ci gaba da gudanar da jigon ku.
Lajin Don yi Lever Crossovers
- **Motsin da Aka Sarrafa**: A guji yin gaggawar motsi; maimakon, mayar da hankali kan sarrafawa, tsayayyen motsi. Wannan zai taimaka shiga daidai tsokoki da kuma hana raunuka. Kuskure na yau da kullun shine amfani da hanzari don karkatar da levers, wanda zai iya raunana tsokoki da haɗin gwiwa.
- **Madaidaicin Zaɓin Nauyi ***: Fara da nauyi wanda za'a iya sarrafawa kuma a hankali yana ƙaruwa yayin da ƙarfin ku ya inganta. Ɗaukar nauyin da ya yi nauyi zai iya haifar da mummunan tsari kuma yana ƙara haɗarin rauni.
- **Mayar da hankali kan Haɗin Muscle ***: Maɓalli don samun mafi kyawun Lever Crossovers shine a mai da hankali kan haɗa tsokar ƙirji. Ya kamata ku ji matsi a cikin pectorals ɗinku a ƙarshen kowane wakili
Lever Crossovers Tambayoyin Masu Nuna
Shi beginners za su iya Lever Crossovers?
Ee, masu farawa zasu iya yin motsa jiki na Lever Crossovers. Duk da haka, ya kamata su fara da ma'aunin nauyi kuma su mayar da hankali kan tsari mai kyau don kauce wa rauni. Hakanan yana da taimako a sami mai horarwa ko gogaggen masu zuwa motsa jiki da farko don tabbatar da cewa suna yin daidai. Kamar kowane motsa jiki, yana da mahimmanci a hankali ƙara ƙarfi a kan lokaci yayin da ƙarfi da jimiri suka inganta.
Me ya sa ya wuce ga Lever Crossovers?
- The Incline Lever Crossover wani bambanci ne wanda ya ƙunshi yin motsa jiki a kan benci mai karkata, wanda ke niyya nau'ikan zaruruwan tsoka a cikin ƙirji.
- Guda mai kitse guda ɗaya shine bambancin inda kake amfani da hannu daya a lokaci guda, bada izinin mafi mai da hankali kan kungiyoyin tsoka guda.
- Reverse Grip Lever Crossover wani bambanci ne wanda zaku kama levers tare da tafin hannunku suna fuskantar sama, kuna niyya wani bangare na tsokar kirji.
- Babban zuwa low lever cregoworver shine bambancin inda kuka fara da levers mukaddamar da high tsokoki, wanda zai iya taimakawa wajen kaiwa ƙananan tsokoki na kirji.
Me suna da abin da ya sanya ɗaukehawa ga Lever Crossovers?
- Push-ups: Push-ups motsa jiki ne mai nauyin jiki wanda ke tafiyar da ƙungiyoyin tsoka iri ɗaya kamar Lever Crossovers - ƙirji, kafadu, da triceps - yana mai da shi babban motsa jiki mai dacewa don ƙarfin jiki da jimiri gaba ɗaya.
- Dumbbell Pullovers: Dumbbell Pullovers ba wai kawai suna aiki da tsokoki na pectoral ba, har ma suna shiga lats da triceps, suna samar da ƙarin aikin motsa jiki na sama wanda ya dace da takamaiman ƙirjin Lever Crossovers.
Karin kalmar raɓuwa ga Lever Crossovers
- Yi amfani da motsa jiki na inji
- Lever Crossovers motsa jiki
- Ƙirji mai niyya tare da Lever Crossovers
- Yi amfani da kayan motsa jiki don ƙirji
- Lever Crossovers don pectorals
- Ƙarfafa horo tare da Lever Crossovers
- Gina Jiki tare da Lever Crossovers
- Lever inji motsa jiki
- Lever Crossovers ƙirji na yau da kullun
- Ginin tsokar ƙirji tare da Lever Crossovers