Layin Tsayayyen Kebul
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Layin Tsayayyen Kebul
Cable Standing Row wani motsa jiki ne mai matukar tasiri wanda ke kaiwa hari da karfafa tsokoki a baya, kafadu, da hannaye, tare da inganta yanayin ku. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, saboda ana iya daidaita juriya cikin sauƙi. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka ma'anar tsoka, haɓaka ƙarfin ku gaba ɗaya, da haɓaka motsin aiki a rayuwar yau da kullun.
Yanayinta: tsammanin nuni a nuni Layin Tsayayyen Kebul
- Ɗauki mataki baya daga na'ura don haifar da tashin hankali a cikin kebul ɗin kuma ku tsaya tare da ƙafar ƙafafu da nisa, gwiwoyi sun ɗan lanƙwasa, da baya madaidaiciya.
- Ja da kebul ɗin zuwa kugu yayin da kuke ajiye gwiwar gwiwar ku kusa da jikin ku, ku matse ruwan kafadar ku tare yayin da kuke yin haka.
- Dakata na ɗan lokaci a ƙarshen jere, sannan a hankali mayar da hannun zuwa wurin farawa, kiyaye ikon motsi.
- Maimaita wannan darasi don adadin maimaitawa da ake so.
Lajin Don yi Layin Tsayayyen Kebul
- Riko Mai Kyau: Ka riƙe hannunka da ƙarfi, amma kar a matse da ƙarfi saboda zai iya haifar da tashin hankali mara amfani a cikin wuyan hannu da gaɓoɓin gaba. Ya kamata tafin hannunku su fuskanci juna. Rikon da ba daidai ba zai iya haifar da rauni ko rauni.
- Motsi Mai Sarrafa: Guji motsi ko motsi mai sauri. Ja kebul ɗin zuwa cikin cikin ku a hankali da sarrafawa, sa'an nan kuma komawa wurin farawa kamar yadda yake. Guduwar motsa jiki na iya haifar da sigar da ba ta dace ba da yuwuwar rauni.
- Shiga Mahimmancin ku: Rike jigon ku a duk lokacin motsa jiki. Wannan ba zai taimaka kawai don daidaita jikin ku ba amma kuma zai haɓaka tasirin aikin ta hanyar haɗa ƙarin ƙungiyoyin tsoka.
- Kada ku yi amfani da nauyi mai yawa: Yin amfani da nauyi mai yawa zai iya
Layin Tsayayyen Kebul Tambayoyin Masu Nuna
Shi beginners za su iya Layin Tsayayyen Kebul?
Ee, masu farawa za su iya yin motsa jiki na Cable Standing Row. Yana da babban motsa jiki don ƙarfafa tsokoki na baya. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don fahimtar sigar daidai da guje wa rauni. Zai yi kyau a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.
Me ya sa ya wuce ga Layin Tsayayyen Kebul?
- Zauren Cable Row: Wannan bambancin yana ba ku damar kai hari ga tsokoki na baya yayin zaune, samar da ƙarin kwanciyar hankali da tallafi.
- Layin Kebul mai Faɗin Riko: Ta amfani da riko mai faɗi, za ku iya kai hari ga tsokoki na baya da kafaɗa yadda ya kamata.
- Close-Grip Cable Row: Wannan bambance-bambancen yana ba ku damar ƙaddamar da tsokoki a tsakiyar bayan ku, samar da aikin motsa jiki mafi mayar da hankali.
- Cable Row with Twist: Ƙara juzu'i zuwa layin kebul ɗin ku yana ɗaukar ainihin ku da madaidaitan ku, yana ƙara ƙarin ƙalubale ga motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Layin Tsayayyen Kebul?
- Lat Pulldowns wani motsa jiki ne na ƙarin aiki yayin da suke kai hari ga tsokoki na latissimus dorsi, waɗanda kuma ana yin su yayin Layukan Tsaye na Cable, don haka suna ba da ingantaccen motsa jiki na baya.
- Har ila yau, ja-ups suna haɓaka Layukan Tsaye na Cable yayin da suke tafiyar da ƙungiyoyin tsoka iri ɗaya, musamman rhomboids da tsokoki na trapezius, suna haɓaka ƙarfin baya gabaɗaya da daidaiton tsoka.
Karin kalmar raɓuwa ga Layin Tsayayyen Kebul
- Cable Machine baya motsa jiki
- Motsa jiki a tsaye
- Layin igiya don tsokoki na baya
- Ayyukan motsa jiki na USB don ƙarfin baya
- Dabarar layin layin kebul na tsaye
- Kebul jere baya motsa jiki
- Ƙarfafa baya tare da layin kebul
- Yadda ake yin layin tsaye na kebul
- Kebul injin motsa jiki don baya
- Tsayayyen motsa jiki tare da na'urar USB