Latsa Hammer Kwance
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Latsa Hammer Kwance
Latsa Hammer Latsa wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na ƙirji, amma kuma yana ɗaukar kafadu da triceps, yana ba da cikakkiyar motsa jiki na sama. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin ayyukansu na yau da kullun saboda yana haɓaka haɓakar tsoka, haɓaka ƙarfin jiki na sama, kuma yana iya taimakawa haɓaka aikin jiki gabaɗaya.
Yanayinta: tsammanin nuni a nuni Latsa Hammer Kwance
- Tare da ƙafãfunku a kwance a ƙasa don kwanciyar hankali, shimfiɗa hannuwanku gaba ɗaya sama da ƙirjin ku, ajiye ɗan lanƙwasa a cikin gwiwar hannu don guje wa damuwa.
- Sannu a hankali rage dumbbells zuwa sassan kirjin ku, tabbatar da gwiwar gwiwar ku suna a kusurwa 90-digiri.
- Dakata na ɗan lokaci a ƙasan motsi, sannan tura dumbbells baya zuwa wurin farawa ta amfani da tsokoki na kirji.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku da tsayayye a duk lokacin motsa jiki.
Lajin Don yi Latsa Hammer Kwance
- Motsi Mai Sarrafa: Rage ma'aunin nauyi a hankali zuwa gefen kirjin ku ta lankwasawa gwiwar hannu. Ya kamata gwiwar gwiwar ku su kasance a kusan kusurwar digiri 90 a kasan motsi. Ka guji sauke hannunka ƙasa da ƙasa saboda wannan na iya sanya damuwa mara amfani a kafaɗunka.
- Cikakkun Tsawo: Matsa dumbbells baya zuwa wurin farawa, cika hannuwanku gabaɗaya amma ba tare da kulle gwiwar gwiwar ku ba. Kuskure na yau da kullun shine kulle gwiwar hannu a saman motsi, wanda zai haifar da raunin haɗin gwiwa.
- Fasahar Numfashi: Numfashi yayin da kuke rage nauyi da numfashi yayin da kuke turawa
Latsa Hammer Kwance Tambayoyin Masu Nuna
Shi beginners za su iya Latsa Hammer Kwance?
Ee, masu farawa zasu iya yin motsa jiki na Latsa Hammer. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da kyau a sami mai horarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da fahimtar dabarar da ta dace. Yayin da kuke samun ƙarfi da ƙarfin gwiwa, zaku iya ƙara nauyi a hankali.
Me ya sa ya wuce ga Latsa Hammer Kwance?
- Rage Latsa Hammer: Ana yin wannan bambancin akan benci mai raguwa, wanda ke jaddada ƙananan tsokoki na ƙirji.
- Latsa Hammer Single: A cikin wannan bambancin, kuna yin aikin hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen magance duk wata rashin daidaituwar tsoka.
- Hammer Press tare da Resistance Makada: Maimakon amfani da na'ura, wannan bambancin yana amfani da makada na juriya don samar da tashin hankali.
- Babban Riko Hammer Latsa: Wannan bambancin ya haɗa da yin amfani da riƙo mai faɗi a kan hannaye, wanda zai iya taimakawa wajen ƙaddamar da ɓangaren tsokar ƙirji.
Me suna da abin da ya sanya ɗaukehawa ga Latsa Hammer Kwance?
- Push-ups: Push-ups suna aiki iri ɗaya tsokoki na farko kamar Latsa Hammer Latsa - pectorals da triceps. Har ila yau, suna shigar da ainihin jiki da ƙananan jiki, suna haɓaka ƙarfin jiki gaba ɗaya da kwanciyar hankali wanda zai iya haɓaka aiki a cikin Latsa Hammer.
- Tricep Dips: Tricep Dips ya dace da Latsa Hammer ta Latsa ta musamman ta niyya triceps, ɗaya daga cikin tsokoki na biyu da ake amfani da su a cikin Latsa Hammer na Latsa, don haka inganta ƙarfin gabaɗaya da juriyar waɗannan tsokoki.
Karin kalmar raɓuwa ga Latsa Hammer Kwance
- Dumbbell Liing Hammer Press
- Motsa jiki tare da Dumbbell
- Ƙarya Hammer Press motsa jiki
- Dumbbell kirji motsa jiki
- Latsa Hammer Kwance don ƙirji
- Dumbbell motsa jiki don pectorals
- Ƙarfafa ƙirji tare da Latsa Hammer Kwance
- Motsa jiki tare da Dumbbell
- Ƙarya Hammer Press fasaha
- Yadda ake yin Latsa Hammer na kwance tare da Dumbbell