Kwanciya Crossover Stretch
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
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Sakonni ga Kwanciya Crossover Stretch
Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa don inganta sassauci da motsi, musamman a cikin ƙananan baya da hips. Wannan shimfidawa ya dace da daidaikun mutane na kowane matakan motsa jiki, gami da 'yan wasan da ke neman haɓaka aikinsu da kuma daidaikun mutanen da ke fuskantar rashin jin daɗi na ƙasa. Ta hanyar haɗa da maƙarƙashiya mai shimfiɗa ta hanyar yau da kullun, zaku iya taimakawa hana rauni, inganta yanayin tsoka, da rage tashin hankali.
Yanayinta: tsammanin nuni a nuni Kwanciya Crossover Stretch
- Lanƙwasa gwiwa na dama kuma a hankali ɗaga ƙafar dama daga ƙasa, kiyaye ƙafar hagu na hagu a tsaye a ƙasa.
- A hankali motsa gwiwa na dama a jikinka zuwa gefen hagu, da nufin taɓa ƙasa da gwiwa, yayin da kake ajiye kafadarka ta dama a ƙasa.
- Riƙe wannan shimfiɗar na tsawon daƙiƙa 20-30, jin shimfiɗa a ƙasan baya da kugu.
- Komawa wurin farawa kuma maimaita wannan tsari tare da gwiwa na hagu na haye zuwa gefen dama.
Lajin Don yi Kwanciya Crossover Stretch
- Ƙafar Ƙafar Da Ya dace: Lanƙwasa gwiwa na dama kuma ku haye ta gefen hagu. Tsaya kafadu a ƙasa yayin yin wannan. Tabbatar cewa ƙafarku tana motsawa daga kwatangwalo ba kawai gwiwa ba don guje wa damuwa.
- Sarrafa Numfashi: Ka tuna yin numfashi sosai da sannu a hankali yayin shimfiɗa. Wannan zai taimaka muku shakatawa tsokoki kuma ku sami mafi kyawun motsa jiki.
- Guji Ƙarfafawa: Kuskure ɗaya na yau da kullun shine tura shimfiɗa da nisa, wanda zai iya haifar da rauni ko rauni. Yana da mahimmanci kawai a shimfiɗa har zuwa inda za ku ji jan hankali, ba zafi ba.
- Daidaitawa: Daidaituwa shine mabuɗin a cikin kowane tsarin yau da kullun na mikewa. Nufin yin Ƙarya Crossover
Kwanciya Crossover Stretch Tambayoyin Masu Nuna
Shi beginners za su iya Kwanciya Crossover Stretch?
Ee, tabbas mafari za su iya yin motsa jiki na kwance Crossover Stretch. Wannan motsa jiki shine ainihin babban zaɓi ga masu farawa saboda yana da sauƙi kuma ana iya yin shi ba tare da kayan aiki ba. Yana taimakawa wajen inganta sassauci da motsi, musamman a cikin ƙananan baya da hips. Koyaya, kamar kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara ƙarfi don guje wa rauni. Hakanan yana da mahimmanci a kiyaye tsari mai kyau don samun fa'ida daga motsa jiki. Idan an fuskanci wani rashin jin daɗi ko ciwo, yana da kyau a dakatar da motsa jiki kuma a tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki.
Me ya sa ya wuce ga Kwanciya Crossover Stretch?
- Tsaye Crossover Stretch: Ana yin wannan a tsaye, ana haye ƙafa ɗaya akan ɗayan kuma a lanƙwasa a kugu, yana kaiwa zuwa yatsun ƙafar da aka ƙetare.
- Yawansu Supine Creatorow Orgel: kwance a bayanku, za ku ƙetare ƙafa ɗaya a kan ɗayan kuma a hankali cire gwiwa a kan kirji, yana shimfiɗa ƙwanƙwasa da ƙananan baya.
- Ƙaƙwalwar Lunge Crossover: A cikin matsayi na huhu, haye ƙafar baya zuwa gefen ƙafar gaba, sa'an nan kuma jingina gaba don shimfiɗa hip da cinya na kafar baya.
- The Tabletop Crossover Stretch: A cikin matsayi na tebur akan hannayenku da gwiwoyi, haye gwiwa ɗaya a bayan ɗayan kuma ku zauna a kan dugaduganku, kuna shimfiɗa kwatangwalo da cinya na waje.
Me suna da abin da ya sanya ɗaukehawa ga Kwanciya Crossover Stretch?
- Matsayin karkatar da hankali wani karin aiki ne na yau da kullun, tunda ba kawai inganta sassauci na kwai na kwai ba, amma yana taimakawa a cikin rawanin glutes da tsokoki.
- Bugun malam buɗe ido kuma ya cika mai shimfiɗa mai haske yayin da yake mai da hankali kan buɗe kwatangwalo kuma yana shimfiɗa tsokoki na ciki, yana ba da daidaitaccen jikin mutum na shimfiɗa.
Karin kalmar raɓuwa ga Kwanciya Crossover Stretch
- Ayyukan motsa jiki na nauyin jiki
- Karya Crossover Stretch dabara
- Hip mikewa motsa jiki
- Ayyukan motsa jiki don hips
- Kwanciya Crossover Stretch umarnin
- Yadda ake yin Lantarki Crossover Stretch
- Motsa jiki sassauci
- Motsa jiki don motsa jiki
- Ƙarya Crossover Stretch koyawa
- Inganta sassaucin hips tare da Ƙarya Crossover Stretch.