Kokarin Scapula Tura sama
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kokarin Scapula Tura sama
The Incline Scapula Push Up motsa jiki ne mai nauyin jiki wanda da farko ke kai hari ga tsokoki a kusa da ruwan kafada, yana haɓaka ƙarfin jiki da kwanciyar hankali. Yana da kyau ga kowa daga masu farawa zuwa masu sha'awar motsa jiki waɗanda ke neman inganta yanayin su, ƙarfin kafada, da kuma kula da jiki gaba ɗaya. Ta hanyar haɗa wannan motsa jiki a cikin aikin yau da kullum, mutane na iya yin aiki zuwa mafi kyawun motsi na scapular, rage haɗarin raunin kafada, da inganta aiki a cikin sauran motsa jiki na jiki.
Yanayinta: tsammanin nuni a nuni Kokarin Scapula Tura sama
- Mai da scapula ta hanyar matse ruwan kafadar ku tare da barin ƙirjin ku ya nutse zuwa ƙasa ba tare da lanƙwasa gwiwar gwiwar ku ba.
- Matse jikinka baya ta hanyar baza kafadarka, har yanzu ba tare da lankwasa gwiwar gwiwarka ba.
- Ci gaba da jigon ku da jikin ku a madaidaiciyar layi a cikin motsi.
- Maimaita wannan don adadin da ake so na maimaitawa, yana tabbatar da ku kula da tsari mai kyau.
Lajin Don yi Kokarin Scapula Tura sama
- Sarrafa motsin ku: Ka guji yin gaggawar motsi. Maimakon haka, rage jikin ku a hankali kuma a cikin tsari mai sarrafawa, ba da izinin kafadar ku don matsi tare. Sa'an nan kuma, tura jikinka baya yayin da kake yada ruwan kafada. Wannan motsi mai sarrafawa ba kawai yana taimakawa wajen guje wa rauni ba, amma har ma yana haɓaka tasirin aikin.
- Ci gaba da Mahimmancin Mahimmancin ku: Don samun mafi kyawun scapula na turawa sama, yana da mahimmanci a haɗa ainihin ku a duk lokacin motsa jiki. Wannan ba wai kawai yana taimakawa wajen daidaita jikin ku ba, har ma yana ƙarfafa motsa jiki kuma yana kaiwa ƙarin ƙungiyoyin tsoka.
- Guji Kulle
Kokarin Scapula Tura sama Tambayoyin Masu Nuna
Shi beginners za su iya Kokarin Scapula Tura sama?
Ee, masu farawa zasu iya yin motsa jiki na Incline Scapula Push Up. Haƙiƙa babban motsa jiki ne ga masu farawa saboda yana taimakawa wajen haɓaka ƙarfi a cikin jiki na sama, musamman kafadu da na sama. Matsayin karkata yana sa motsa jiki ya zama ƙasa da ƙarfi fiye da turawa na yau da kullum, yana sa ya fi dacewa ga waɗanda suka fara farawa. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci a fara sannu a hankali, amfani da tsari mai kyau, kuma a hankali ƙara ƙarfi don guje wa rauni.
Me ya sa ya wuce ga Kokarin Scapula Tura sama?
- Single hannu karkata Scape Masai: Wannan bambance-bambancen yana buƙatar ku yin motsa jiki ta amfani da hannu ɗaya kawai, wanda yake ƙara wahalar da maƙasudin jikin ku daban.
- Ƙunƙasa Scapula Push Up tare da Ƙafa a kan Ƙwallon Swiss: A cikin wannan bambancin, kuna sanya ƙafafunku a kan ƙwallon Swiss yayin yin turawa sama, wanda ke ƙara wani abu na rashin kwanciyar hankali kuma yana shiga zuciyar ku.
- Ƙunƙasa Scapula Push Up tare da Kettlebell: Wannan bambancin ya haɗa da sanya hannu ɗaya a kan kettlebell yayin da ake yin turawa, wanda ke ƙara ƙarfi kuma yana kaiwa ƙungiyoyi daban-daban na tsoka.
- Rage Scapula Push Up: Wannan bambancin yana jujjuya matsayi na karkata zuwa raguwa, yana sa babban jikin ku yayi aiki tuƙuru don ɗaga nauyin jikin ku.
Me suna da abin da ya sanya ɗaukehawa ga Kokarin Scapula Tura sama?
- Pectal tashi: Wannan darasi ya cika satar silline scapila ta tura tsokoki na kirji daga wata kusurwa ta daban, inganta daidaitaccen tsoka da rage haɗarin damina.
- Plank: Plank yana taimakawa wajen gina ƙarfin gaske da kwanciyar hankali, wanda ke da mahimmanci don kiyaye tsari mai kyau da inganci yayin turawa na Inline Scapula, yana mai da shi motsa jiki mai dacewa.
Karin kalmar raɓuwa ga Kokarin Scapula Tura sama
- Ƙunƙasa Scapula Push Up motsa jiki
- Motsa jiki na kirji
- Scapula yana haɓaka bambance-bambance
- Juya tura sama don ƙirji
- Motsa jiki don ƙirji
- Scapular tura sama akan karkata
- Ayyukan ƙarfafa ƙirji
- Aikin gida don ƙirji
- Dabarar turawa ta Scapula
- Motsa jiki babu kayan aiki