Kneeling Triceps Extension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kneeling Triceps Extension
Ƙarƙashin Ƙarƙashin Ƙarƙashin Jiki yana da tasiri mai tasiri wanda aka tsara don ƙarfafawa da sautin triceps da sauran tsokoki na sama. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa masu ci gaba, saboda ana iya gyara shi cikin sauƙi don dacewa da ƙarfin mutum da sassauci. Mutane na iya zaɓar wannan motsa jiki saboda dacewarsa, saboda ba ya buƙatar kayan aiki kuma ana iya yin shi a ko'ina, da kuma tasirinsa wajen haɓaka ƙarfin sama, inganta yanayin jiki, da haɓaka lafiyar gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Kneeling Triceps Extension
- Sanya hannayenka a ƙasa dan kunkuntar fiye da fadin kafada, tare da yatsunsu suna fuskantar gaba, kuma mika jikinka zuwa madaidaiciyar layi daga kai zuwa gwiwoyi.
- A hankali lanƙwasa gwiwar gwiwar ku don rage jikin ku zuwa ƙasa, ku ajiye gwiwar ku kusa da jikin ku don haɗa triceps ɗin ku.
- Da zarar gabanku ya kusan taɓa ƙasa, tura jikinku baya sama ta amfani da triceps ɗin ku har sai hannayenku sun cika cikakke.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, yana tabbatar da ku kula da layin jiki madaidaiciya da tsari mai kyau a duk lokacin motsa jiki.
Lajin Don yi Kneeling Triceps Extension
- **Motsi Mai Sarrafa**: Yayin da kuke saukar da jikin ku zuwa ƙasa, tabbatar cewa motsi yana jinkiri da sarrafawa. Ka guji faduwa da sauri saboda wannan na iya sanya matsin lamba akan gidajen abinci kuma baya aiwatar da triceps yadda ya kamata.
- ** Kiyaye Daidaiton Jiki ***: Tsayar da bayanka madaidaiciya da jigon ku yayin aikin motsa jiki. Ka guji yin kirfa a bayanka ko barin kwankwasonka, saboda hakan na iya haifar da ciwon baya kuma yana rage tasirin motsa jiki.
- **Cikakken Matsayin Motsi ***: Tabbatar cewa kuna mika hannuwanku gaba ɗaya a saman motsi. Wannan yana haɓaka haɗin gwiwar triceps ɗin ku. Kuskure na yau da kullun shine kawai a shimfiɗa hannun hannu kawai, wanda ke rage tasirin motsa jiki.
- **Tsarin Numfashi**:
Kneeling Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Kneeling Triceps Extension?
Ee, masu farawa za su iya yin motsa jiki na Jiki Kneeling Triceps Extension. Koyaya, yana da mahimmanci a fara da ɗan ƙaramin ƙarfi kuma a hankali haɓaka yayin da ƙarfi da jimiri suka inganta. Kamar yadda yake tare da kowane sabon motsa jiki, tsari mai kyau da fasaha suna da mahimmanci don hana rauni. Yana iya zama taimako ga masu farawa suyi aikin a ƙarƙashin kulawar ƙwararrun ƙwararrun motsa jiki ko mai horo wanda zai iya ba da jagora da amsawa.
Me ya sa ya wuce ga Kneeling Triceps Extension?
- Bangaren adawa ya durƙusa Sticepsing: A wannan bambance-bambancen, kuna amfani da ƙungiyar juriya. Kuna amintar da band ɗin a ƙarƙashin gwiwoyinku kuma ku riƙe ɗayan ƙarshen tare da hannaye biyu a bayan kan ku, sannan ku shimfiɗa hannuwanku don shimfiɗa band ɗin.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hannu na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hannu: Wannan motsa jiki ne na waje inda kuke aiki da hannu ɗaya a lokaci guda. Kuna durƙusa a ƙasa, kuna riƙe dumbbell ko ƙungiyar juriya da hannu ɗaya, kuma ku yi tsawo da hannu ɗaya a lokaci ɗaya.
- Kneeling Triceps Extension with Stability Ball: Wannan bambancin ya ƙunshi amfani da ƙwallon kwanciyar hankali. Kuna durƙusa a ƙasa kuma ku sanya hannuwanku akan ƙwallon, sannan
Me suna da abin da ya sanya ɗaukehawa ga Kneeling Triceps Extension?
- Dips: Dips wani tasiri ne na motsa jiki na triceps wanda ya dace da Ƙwararrun Ƙwararru na Jiki ta hanyar yin amfani da triceps daga wani kusurwa daban, wanda zai iya taimakawa wajen bunkasa ma'anar tsoka da ƙarfi.
- Lu'u-lu'u tura-ups: Lu'u-lu'u tura-ups ne bambancin gargajiya tura-up wanda ya fi mayar da hankali a kan triceps. Wannan motsa jiki ya cika Ƙarfin Jiki na Gwiwar Triceps ta hanyar samar da bambancin ƙalubale wanda zai iya taimakawa wajen ƙara ƙarfin triceps da jimiri.
Karin kalmar raɓuwa ga Kneeling Triceps Extension
- Jikin Triceps Workout
- Kneeling Triceps Extension Extension
- Motsa Jiki Na Babban Hannu
- Ƙarfafa Tricep ba tare da Nauyi ba
- Gwiwa na sama na Hannu
- Babu Kayan Aikin Triceps Exercise
- Motsa jiki don Triceps
- Kneeling Tricep Extension Workout
- Aikin Jiki don Manyan Hannu
- Motsa Jiki na Triceps