Kneeling Triceps Extension
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Faraɗiyan da ya kunɓa:
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Sakonni ga Kneeling Triceps Extension
Kneeling Triceps Extension motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafawa da sautin triceps, tsokoki a baya na hannunka na sama. Yana da kyau ga duka masu farawa da masu sha'awar motsa jiki kamar yadda za'a iya gyara shi don dacewa da matakan dacewa daban-daban. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin abubuwan yau da kullun don inganta ƙarfin jiki na sama, haɓaka ma'anar tsoka, da haɓaka aikin motsa jiki gabaɗaya.
Yanayinta: tsammanin nuni a nuni Kneeling Triceps Extension
- Riƙe dumbbell a hannu ɗaya kuma ɗaga shi sama da kai, cika hannunka.
- Lankwasa gwiwar hannu a hankali, rage dumbbell a bayan kai har sai hannunka ya samar da kusurwa 90-digiri.
- Tabbatar cewa gwiwar hannu ta tsaya kusa da kan ka kuma kada ya fito zuwa gaɓar.
- Sannan, yi amfani da triceps ɗin ku don daidaita hannun ku, ɗaga dumbbell baya zuwa wurin farawa. Maimaita wannan tsari don adadin maimaitawa da ake so, sannan canza zuwa ɗayan hannu.
Lajin Don yi Kneeling Triceps Extension
- Matsalolin Sarrafa: Rage dumbbell a bayan kai ta hanyar lanƙwasa a gwiwar hannu har sai hannayen ku sun taɓa biceps ɗin ku. Hannun na sama yakamata su kasance a tsaye kuma kusa da kan ku koyaushe. Kuskure ɗaya na yau da kullun shine yin amfani da motsin motsi, wanda zai iya takura baya da kafadu kuma ya rage tasirin motsa jiki akan triceps.
- Cikakkun Tsawo: Miƙa hannuwanku don mayar da dumbbell zuwa wurin farawa. Yana da mahimmanci a mika hannuwanku gabaki ɗaya don samun iyakar fa'ida daga motsa jiki. Rashin cikakken mika makamai kuskure ne na kowa wanda zai iya iyakance tasirin motsa jiki.
- Nauyin Da Ya dace: Zabi nauyi wato
Kneeling Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Kneeling Triceps Extension?
Ee, tabbas masu farawa za su iya yin motsa jiki na Kneeling Triceps Extension. Motsa jiki ne mai sauƙi kuma mai tasiri wanda ke kaiwa tsokar triceps a baya na hannun sama. Duk da haka, yana da mahimmanci don farawa da nauyin da ke da dadi kuma mai sauƙi, da kuma tabbatar da tsari mai kyau don kauce wa rauni. Idan mafari bai da tabbas game da madaidaicin tsari, zai zama da amfani don neman jagora daga ƙwararrun motsa jiki.
Me ya sa ya wuce ga Kneeling Triceps Extension?
- Leting Siceps Exture: Hakanan an sani da "Skull Furshiurs," Skipprarfafa Murfinku a hannunku da kuma rage nauyin kwalliyar ku har sai sun kasance a kusurwarku 90, daga karshe kuma ya tura su baya.
- Close-Grip Bench Press: Wannan bambancin ya haɗa da kwanciya a kan benci tare da barbell ko dumbbells, amma a maimakon kullun da aka saba da shi, hannayenku suna kusa da juna don sanya ƙarin girmamawa akan triceps.
- Triceps Dips: Wannan motsa jiki na jiki ya ƙunshi yin amfani da sanduna masu kama da juna ko gefen benci, inda za ku runtse jikin ku ta hanyar lanƙwasa gwiwar ku sannan ku matsa baya zuwa wurin farawa.
- Diamond Push-Ups: Wannan bambancin tura-up
Me suna da abin da ya sanya ɗaukehawa ga Kneeling Triceps Extension?
- Girmama sama da tsawan abubuwa: wannan motsa jiki ya cika gwiwowi na ci gaba ta hanyar yin niyya iri ɗaya, mai kyau, amma daga wani kusurwa daban-daban, tabbatar da cewa dukkan sassan tsoka suna aiki.
- Dips: Dips wani motsa jiki ne wanda ke kaiwa triceps, amma kuma suna shiga kirji da kafadu. Wannan yana sa su zama masu dacewa ga Kneeling Triceps Extension yayin da suke samar da iri-iri da ƙarin ƙarfafa jiki na sama.
Karin kalmar raɓuwa ga Kneeling Triceps Extension
- Kneeling Triceps Extension
- Triceps Workout tare da Cable
- Babban Motsa Jiki na Ƙarƙashin Ƙwararrun Triceps
- Cable Triceps Workout
- Kneeling Cable Arm Exercise
- Triceps Extension Amfani da Cable
- Motsa jiki na Kebul don Manyan Makamai
- Matsayin Durkusawa Triceps Exercise
- Ƙarfafa Horarwa ga Triceps
- Cable Machine Upper Arm Workout