Kickboxing na gaba
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kickboxing na gaba
The Front Kick Kickboxing motsa jiki babban ƙarfi ne, cikakken motsa jiki wanda ke yin niyya ga ainihin, ƙafafu, da glutes, yayin da yake haɓaka daidaito da daidaitawa. Wannan motsa jiki yana da kyau ga duk wanda ke neman haɓaka yanayin lafiyar zuciyarsa, haɓaka ƙarfi, da koyon dabarun kare kai na asali. Mutane za su so yin wannan motsa jiki saboda ba wai kawai yana taimakawa wajen rage nauyi da tsokar tsoka ba, amma har ma yana ƙarfafa lafiyar kwakwalwa ta hanyar rage damuwa da kuma ƙara amincewa da kai.
Yanayinta: tsammanin nuni a nuni Kickboxing na gaba
- Matsar da nauyin ku zuwa ƙafar baya, ɗaga gwiwa na gaba har zuwa matakin kugu kuma ƙara ƙafar ku gaba, kamar kuna harba kofa a buɗe.
- Yayin da kake mika ƙafarka, tabbatar da cewa ƙafarka tana lanƙwasa kuma kana bugawa da ƙwallon ƙafa, ba yatsun kafa ba.
- Bayan bugun, da sauri ja da kafarka, mayar da gwiwa zuwa cikin kirjinka sannan kuma mayar da kafarka zuwa matsayinta na asali.
- Maimaita bugun da kafa ɗaya don maimaitawa da yawa, sannan canza zuwa ɗayan ƙafar.
Lajin Don yi Kickboxing na gaba
- Ƙarfi da Ma'auni: Ƙarfin bugun gaba yana fitowa daga kwatangwalo da ainihin ku, ba kawai ƙafarku ba. Matsa hips ɗin ku gaba yayin da kuke tsawaita ƙafar ku don mafi girman iko. Ci gaba da ɗan lanƙwasa ƙafarka mai goyan baya don kiyaye daidaito. Kuskuren gama gari don gujewa: Kada ku jingina baya yayin harbi, wanda zai iya jefar da ma'aunin ku kuma ya rage ƙarfin bugun ku.
- Sassauci da Dumi-Up: Kafin ka fara kickboxing, tabbatar da cewa ka yi dumi sosai kuma ka shimfiɗa tsokoki don guje wa kowane rauni. Da yawan sassauƙan ku
Kickboxing na gaba Tambayoyin Masu Nuna
Shi beginners za su iya Kickboxing na gaba?
Ee, tabbas masu farawa za su iya yin aikin Kickboxing na gaba. Mataki ne na asali wanda galibi ana koyarwa a azuzuwan kickboxing na gabatarwa. Koyaya, yana da mahimmanci a koyi sigar da ta dace don guje wa rauni. Ana ba da shawarar farawa a hankali kuma watakila ƙarƙashin jagorancin ƙwararren ƙwararren ƙwararren. Kamar kowane motsa jiki, masu farawa ya kamata su saurari jikinsu kuma kada su matsa da sauri da sauri.
Me ya sa ya wuce ga Kickboxing na gaba?
- Jumping Front Kick wata fasaha ce ta ci gaba inda kuke tsalle daga ƙasa don isar da bugun gaba mai ƙarfi.
- Kick na Side Front Kick shine bambancin inda kuke harba daga gefe, ta amfani da kwatangwalo don samar da wuta.
- Kick Front Kick ya ƙunshi juzu'i mai sauri kafin isar da bugun, yana ƙara wani abin mamaki.
- Biyu gaban Kick yana buƙatar daidaituwa da daidaituwa yayin da kuke isar da bugun sauri guda biyu a jere tare da ƙafa ɗaya.
Me suna da abin da ya sanya ɗaukehawa ga Kickboxing na gaba?
- Lunges: Lunges suna aiki akan ƙananan ƙarfin jikin ku da ma'auni, duka biyun suna da mahimmanci don aiwatar da bugun gaba mai tasiri da kuma kiyaye matsayi mai ƙarfi a cikin kickboxing.
- Motsa jiki kamar alluna: Ƙarfin jijiya yana da mahimmanci don daidaitawa da kwanciyar hankali lokacin yin bugun gaba, da motsa jiki kamar katako na iya taimakawa wajen haɓaka wannan ƙarfin, haɓaka aikin kickboxing.
Karin kalmar raɓuwa ga Kickboxing na gaba
- Ayyukan Kickboxing
- Front Kick motsa jiki
- Motsa jiki
- Horon Plyometric
- Kickboxing don dacewa
- Kickboxing na nauyi
- Front Kick plyometrics
- Kickboxing motsa jiki
- Motsa jiki na gaba Kick
- Horon kickboxing na Plyometric