Kickback na Arm daya
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kickback na Arm daya
Kickback na Arm Daya shine motsa jiki mai ƙarfi da farko wanda ke niyya da triceps, amma kuma yana ɗaukar ainihin da haɓaka ƙarfin babba na gaba ɗaya. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa masu ci gaba, saboda ana iya gyara shi don dacewa da ikon mai amfani. Mutane za su so yin wannan motsa jiki don suɗa hannayensu, haɓaka juriyar tsoka, da haɓaka aikin su don ayyukan yau da kullun.
Yanayinta: tsammanin nuni a nuni Kickback na Arm daya
- Tsaya baya madaidaiciya da gwiwar gwiwar ku kusa da jikin ku, sa'an nan kuma lanƙwasa hannun ku a kusurwar digiri 90 don dumbbell ya kasance daidai da bene.
- A hankali mika hannunka zuwa baya har sai ya mike sosai, yayin da kake ajiye hannunka na sama, kawai motsi hannunka.
- Dakata na daƙiƙa ɗaya lokacin da hannunka ya cika, yana matse tsokar tricep ɗinka.
- A hankali mayar da hannunka zuwa wurin farawa, kuma maimaita adadin maimaitawar da kake so kafin ka canza zuwa ɗayan hannun.
Lajin Don yi Kickback na Arm daya
- **Motsin da ake sarrafawa**: Guji jujjuya nauyi ko amfani da kuzari don ɗaga shi. Wannan kuskure ne na kowa wanda zai iya haifar da rauni da rashin tasiri na motsa jiki. Madadin haka, yi amfani da jinkirin, motsi mai sarrafawa don ɗagawa da rage nauyi. Mai da hankali kan tsokar da kuke aiki kuma ku tabbata tana yin aikin, ba haɗin gwiwa ko wasu tsokoki ba.
- ** Nauyin Dama ***: Zaɓi nauyin da ke da ƙalubale amma yana ba ku damar kammala maimaitawa tare da tsari mai kyau. Idan nauyin ya yi nauyi sosai, ƙila ba za ku iya yin motsa jiki daidai ba, wanda zai haifar da rauni. Sabanin haka, idan nauyin ya yi nauyi sosai, ku
Kickback na Arm daya Tambayoyin Masu Nuna
Shi beginners za su iya Kickback na Arm daya?
Ee, masu farawa zasu iya yin motsa jiki na Kickback One Arm. Yana da babban motsa jiki don niyya triceps a cikin hannun sama. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Yayin da ƙarfi da jimiri suka inganta, ana iya ƙara nauyi a hankali. Hakanan yana da fa'ida a sami wani mai ilimi game da motsa jiki, kamar mai horar da kai, don kula da tsari da fasaha lokacin farawa.
Me ya sa ya wuce ga Kickback na Arm daya?
- Ana yin Kickback na Wurin zama ɗaya yayin da kake zaune akan benci, inda ka ɗan ɗan ɗan karkata gaba don yin kickback.
- Cable One Arm Kickback yana amfani da na'urar kebul don juriya a maimakon ma'auni kyauta, yana ba da izinin daidaitawa, ci gaba da tashin hankali a cikin motsi.
- Kickback na Resistance Band One Arm Kickback ya ƙunshi amfani da band ɗin juriya, wanda za'a iya daidaita shi don matakan tashin hankali daban-daban don dacewa da ƙarfin ku.
- Kallon da aka dakatar da karba daya yana buƙatar daidaitawa kan ƙwallon kwanciyar hankali yayin yin motsa jiki, ta hanyar yin amfani da tsokoki ɗinku mafi ƙarfi.
Me suna da abin da ya sanya ɗaukehawa ga Kickback na Arm daya?
- Push-ups: Turawa ba kawai triceps ba, har ma da kirji da kafadu. Wannan yana cike da Kickback na Hannu ɗaya ta hanyar aiki akan tsokoki da ke kewaye da inganta ƙarfin jiki na sama gaba ɗaya.
- Sama da tsawan tsawaita: Wannan aikin ya kuma yi niyya ga kwararru, kama da karar wasiku a kan dogon shugaban m.
Karin kalmar raɓuwa ga Kickback na Arm daya
- Dumbbell One Arm Kickback
- Triceps motsa jiki tare da dumbbells
- Motsa jiki na sama
- Ƙarfafa horo ga triceps
- Dumbbell motsa jiki don manyan makamai
- Dumbbell kickback mai hannu ɗaya
- Toning tsoka tare da dumbbells
- motsa jiki toning hannu
- Dumbbell motsa jiki don triceps
- Hannu guda ɗaya na dumbbell kickback.