Kettlebell Windmill
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kettlebell Windmill
Kettlebell Windmill motsa jiki ne mai matukar tasiri wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da kafadu, cibiya, da kwatangwalo, yana haɓaka ƙarfi da sassauci gabaɗaya. Ya dace da daidaikun mutane a tsaka-tsaki da matakan dacewa masu tasowa waɗanda ke neman haɓaka ƙarfin aikin su, kwanciyar hankali, da motsi. Wannan motsa jiki yana da amfani musamman ga waɗanda ke son haɓaka wasan motsa jiki, haɓaka matsayi, da rage haɗarin rauni a cikin ayyukan yau da kullun.
Yanayinta: tsammanin nuni a nuni Kettlebell Windmill
- Juya ƙafar hagunku zuwa gefe a kusurwar digiri 45, kiyaye ƙafar dama na fuskantar gaba.
- Lankwasa a hankali a kugu kuma ku isa ƙasa zuwa ƙafar hagu na hagu da hannun hagu, ajiye hannun dama na hannun dama sama da kan ku rike da kettlebell.
- Sanya idanunku akan kettlebell a duk lokacin motsi kuma tabbatar da cewa gwiwa ta dama ta dan lankwasa.
- A hankali tsaya a baya har zuwa matsayin farawa, ajiye kettlebell ya ɗaga sama da kai. Maimaita wannan motsi don adadin maimaitawa da kuke so, sannan ku canza gefe.
Lajin Don yi Kettlebell Windmill
- **Kiyaye Haɗuwar Ido da Kettlebell:** Kuskure ɗaya na yau da kullun shine duba gaba ko ƙasa yayin motsa jiki, amma yakamata koyaushe ku sanya idanunku akan kettlebell. Wannan yana taimakawa wajen daidaita daidaito, tabbatar da daidaitawa daidai, kuma yana rage haɗarin rauni.
- ** Shiga Mahimmancin ku:** Kettlebell Windmill babban motsa jiki ne, don haka yana da mahimmanci a kiyaye abs da obliques ɗin ku cikin motsi. Kuskure na yau da kullun shine dogaro da yawa akan ƙarfin hannu ko kafada, wanda zai haifar da rauni ko rauni.
- **Kada Ka Yi Gaggawa:** Kettlebell windmill ba a
Kettlebell Windmill Tambayoyin Masu Nuna
Shi beginners za su iya Kettlebell Windmill?
Ee, masu farawa za su iya yin motsa jiki na Kettlebell Windmill, amma yana da mahimmanci a fara da nauyi mai sauƙi kuma a mai da hankali kan tsari don guje wa rauni. Wannan motsa jiki yana buƙatar kyakkyawan kwanciyar hankali na kafada, ƙarfin asali, da sassauci. Ana ba da shawarar samun mai horarwa ko gogaggen jagoran jagora da farko don tabbatar da cewa kuna yin shi daidai. Kamar yadda yake tare da kowane motsa jiki, idan kun ji wani ciwo ko rashin jin daɗi, dakatar da nan da nan kuma ku nemi shawara daga ƙwararrun motsa jiki.
Me ya sa ya wuce ga Kettlebell Windmill?
- Biyu Kettlebell Windmill shine bambancin inda kuke riƙe da kettlebell a kowane hannu, ɗaya a sama ɗaya kuma yana rataye, yayin da kuke yin motsin niƙa.
- The Bottoms-Up Kettlebell Windmill yana buƙatar ka riƙe kettlebell a juye, ka riƙe hannun yayin da kararrawa ke sama da kai, wanda ke ƙalubalantar rikonka da kwanciyar hankali na kafada.
- Kettlebell Windmill tare da Leg Left yana ƙara ɗaga ƙafa a ƙarshen motsin injin niƙa don haɗa ƙananan jiki da haɓaka daidaituwa.
- Kettlebell Windmill zuwa Squat wani hadadden motsi ne inda kuke yin injin niƙa, sannan ku canza zuwa squat yayin da kuke ajiye kettlebell a sama, yana aiki ga duka jiki.
Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Windmill?
- Squats sama da sama na iya haɓaka fa'idodin Kettlebell Windmills yayin da suke buƙatar babban matakin motsi na kafada da kwanciyar hankali, ƙarfin asali, da ƙananan sassaucin jiki, duk ana amfani da su a cikin motsa jiki na iska.
- Kettlebell Swings na iya zama ƙari mai amfani ga Kettlebell Windmills saboda suna niyya ga tsokoki na baya na sarkar kuma suna inganta motsi na hip, wanda ya zama dole don kiyaye tsari mai kyau a lokacin motsa jiki na iska.
Karin kalmar raɓuwa ga Kettlebell Windmill
- Kettlebell Windmill motsa jiki
- motsa jiki na Kettlebell don kugu
- Horon kugu tare da Kettlebell
- Fasahar Kettlebell Windmill
- Yadda ake yin Kettlebell Windmill
- Kettlebell Windmill koyawa
- Kettlebell motsa jiki don ainihin ƙarfi
- Kettlebell Windmill don slimming kugu
- Jagorar motsa jiki ta Kettlebell Windmill
- Toning kugu tare da Kettlebell Windmill.