Kettlebell Press-Up
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kettlebell Press-Up
Kettlebell Press-Up wani motsa jiki ne mai kuzari wanda ya haɗu da horon ƙarfin jiki na sama tare da daidaitawa na asali, yana ba da fa'idodi masu mahimmanci ga sautin tsoka, juriya, da dacewa gabaɗaya. Wannan motsa jiki yana da kyau ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa da ke neman gina ƙarfin tushe zuwa ƙwararrun 'yan wasa masu neman ƙarfafa ayyukansu. Haɗa Kettlebell Latsa-Up a cikin aikin yau da kullun na iya haɓaka motsin aiki, haɓaka haɗin jiki, da ba da gudummawa ga mafi kyawun matsayi da daidaito, yana mai da shi kyakkyawan zaɓi don cikakkiyar yanayin yanayin jiki.
Yanayinta: tsammanin nuni a nuni Kettlebell Press-Up
- Tabbatar cewa jikin ku yana cikin layi madaidaiciya daga kan ku zuwa dugadugan ku, kuma hannayenku sun ɗan faɗi fiye da faɗin kafada.
- Rage jikin ku zuwa ƙasa ta hanyar lanƙwasa gwiwar gwiwar ku, sanya ƙwanƙwaran ku da kuma bayanki.
- Matsa jikinka baya zuwa wurin farawa ta hanyar daidaita hannayenka, tabbatar da kiyaye jikinka kuma kada ka ɗaga kwatangwalo.
- Maimaita wannan darasi don adadin da ake so na maimaitawa, tabbatar da cewa fom ɗin ku daidai ne a cikin kowane maimaitawa.
Lajin Don yi Kettlebell Press-Up
- Guji Yin Arzikin Baya: Kuskure na gama-gari shine kirga baya yayin danna sama. Wannan zai iya sanya damuwa mara amfani a kan ƙananan baya kuma ya haifar da rauni. Don guje wa wannan, haɗa tsokoki na tsakiya a duk lokacin motsa jiki don kiyaye jikin ku a madaidaiciyar layi.
- Kada ku yi gaggawa: Wani kuskuren gama gari shine yin gaggawar motsa jiki. Ba game da yawan latsawa za ku iya yi ba, amma yadda za ku iya yin su. Yi ƙoƙarin rage jikinka don ƙidaya uku, riƙe na daƙiƙa guda, sannan matsa sama don ƙidaya ɗaya. Wannan zai tabbatar da cewa kuna aiki da tsokoki yadda ya kamata
Kettlebell Press-Up Tambayoyin Masu Nuna
Shi beginners za su iya Kettlebell Press-Up?
Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Press-Up, amma yakamata su fara da nauyi mai nauyi don tabbatar da cewa zasu iya kula da tsari mai kyau kuma su guje wa rauni. Hakanan ana ba da shawarar samun wanda ya ƙware da motsa jiki na kettlebell, kamar mai horarwa, don jagorantar su da farko. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali, su mai da hankali kan nau'in su, kuma a hankali ƙara nauyi yayin da ƙarfinsu da dabarun su ke haɓaka.
Me ya sa ya wuce ga Kettlebell Press-Up?
- Kettlebell Renegade Row Press-Up: A cikin wannan bambance-bambance, kuna yin jere da hannu ɗaya yayin da ɗayan hannu yana goyan bayan jikin ku akan kettlebell, sannan ku canza gefe, haɗa latsa sama tare da motsin motsa jiki.
- The Kettlebell Decline Press-Up: Don wannan sigar, kuna sanya ƙafafunku a kan wani dandali mai ɗagawa da hannayenku akan kettlebells, wanda ke ƙara wahala kuma ya fi ƙarfin ƙirjin ku da kafadu.
- Kettlebell Plyometric Press-Up: Wannan ci-gaba na ci gaba ya haɗa da turawa sama da fashewa daga kettlebells domin hannayenku su bar ma'aunin nauyi, haɓaka ƙarfi da sauri.
- Kettlebell Uneven Press-Up: Wannan bambancin ya ƙunshi sanya hannu ɗaya akan kettlebell da
Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Press-Up?
- Kettlebell Goblet Squats: Goblet squats suna cika Kettlebell Press-Up ta hanyar ƙarfafa asali da ƙananan tsokoki na jiki, samar da tushe mai tushe don motsin jiki na sama a cikin latsawa.
- Kettlebell Renegade Rows: Wannan motsa jiki yana cika Kettlebell Press-Up ta hanyar yin aiki na jiki na sama da cibiya ta wata hanya dabam, haɓaka ƙarfin gabaɗaya da kwanciyar hankali, da haɓaka ikon jiki don sarrafawa da daidaitawa yayin motsin latsawa.
Karin kalmar raɓuwa ga Kettlebell Press-Up
- Kettlebell motsa jiki
- Kettlebell na yau da kullun na dannawa
- Kettlebell motsa jiki don ƙirji
- Kettlebell motsa jiki
- Ƙarfafa ƙirji tare da Kettlebell
- Dabarar latsawa ta Kettlebell
- Kettlebell motsa jiki don tsokoki na kirji
- Kettlebell motsa jiki
- Kettlebell yana ƙarfafa ƙirji
- Babban motsa jiki na Kettlebell