Kettlebell Dead Bug
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kettlebell Dead Bug
Kettlebell Dead Bug babban motsa jiki ne mai ƙarfi wanda ke ƙarfafawa da daidaita tsokoki na ciki, ƙananan baya, da kwatangwalo. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa 'yan wasa masu ci gaba, waɗanda ke neman haɓaka ainihin kwanciyar hankali da ƙarfin jiki gaba ɗaya. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya haɓaka daidaiton ku, matsayi, da motsin aiki, yana mai da shi kyakkyawan zaɓi ga waɗanda ke neman dacewa da salon rayuwa mai kyau.
Yanayinta: tsammanin nuni a nuni Kettlebell Dead Bug
- Rike kararrawa a hannaye biyu, tabbatar da cewa yana saman kirjin ku.
- A hankali runtse hannun dama da ƙafar hagu zuwa ƙasa, ajiye sauran hannunka da ƙafarka a tsaye. Tabbatar hannunka da ƙafarka suna tsaye kuma suna layi ɗaya zuwa ƙasa.
- Koma hannunka da ƙafarka zuwa wurin farawa.
- Maimaita tsari tare da hannun hagu da ƙafar dama, kuma ci gaba da musanya tsakanin bangarorin don adadin da ake so.
Lajin Don yi Kettlebell Dead Bug
- **Zaɓi Nauyin Dama ***: Kuskure na yau da kullun shine amfani da kettlebell wanda yayi nauyi sosai, wanda zai iya haifar da mummunan tsari da raunin rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku da jimiri suka inganta. Ka tuna, makasudin shine a kula da kettlebell a duk lokacin motsa jiki.
- **Tsarin Numfashi**: Numfashin da ya dace shine
Kettlebell Dead Bug Tambayoyin Masu Nuna
Shi beginners za su iya Kettlebell Dead Bug?
Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Dead Bug, amma yana da mahimmanci don farawa da nauyi mai sauƙi kuma ba da fifikon tsari mai kyau don guje wa rauni. Wannan motsa jiki na iya zama mai rikitarwa kamar yadda yake buƙatar haɗin kai, ƙarfi, da daidaituwa. Zai zama da amfani a koyi ainihin motsa jiki na Matattu ba tare da nauyi ba da farko, sannan a hankali ƙara kettlebell da zarar mutum ya ji daɗi. Kamar yadda aka saba, yana da kyau a tuntubi ƙwararrun ƙwararrun ƙwararru don tabbatar da an yi motsa jiki daidai.
Me ya sa ya wuce ga Kettlebell Dead Bug?
- Kettlebell Dead Bug with Leg Extension: A cikin wannan bambancin, kuna riƙe kettlebell sama da ƙirjin ku kuma ku shimfiɗa ƙafa ɗaya yayin da kuke lanƙwasa ɗayan gwiwa, yana ƙara wahalar motsa jiki.
- Bug Matattu na Kettlebell Biyu: Wannan bambancin ƙalubale ne inda kuke riƙe da kettlebell a kowane hannu, yana shimfiɗa su sama da ƙirjin ku yayin yin motsa jiki na matattu.
- Kettlebell Dead Bug tare da Hip Lift: A cikin wannan sigar, kuna yin ɗaga hip a saman motsi, yayin da kuke riƙe kettlebell sama da ƙirjin ku, yana sa motsa jiki ya zama ƙalubale ga ainihin ku da glutes.
- Kettlebell Dead Bug tare da Latsa ƙirji: Wannan bambancin ya haɗa da danna kettlebell sama zuwa rufi yayin yin motsa jiki mai mutuwa, yana ƙara babba.
Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Dead Bug?
- Tashin Turkawa wani motsa jiki ne da ke da alaƙa saboda ba wai kawai yana ƙarfafa zuciyar ku ba, kama da Kettlebell Dead Bug, har ma yana haɓaka kwanciyar hankali da daidaituwar ku gaba ɗaya.
- Planks tare da Kettlebell Drags babban mataimaki ne yayin da suke kuma mai da hankali kan ainihin ƙarfi da kwanciyar hankali, musamman ɗaukar abs da obliques, waɗanda mahimman ƙungiyoyin tsoka da ake amfani da su a cikin Kettlebell Dead Bug.
Karin kalmar raɓuwa ga Kettlebell Dead Bug
- Kettlebell Dead Bug Workout
- Motsa jiki tare da Kettlebell
- Kettlebell Dead Bug don Ƙarfin Core
- Kettlebell Workout don kugu
- Kettlebell Dead Bug Exercise
- Waist Toning tare da Kettlebell Dead Bug
- Kettlebell Dead Bug Core Workout
- Ƙarfafa kugu tare da Kettlebell Dead Bug
- Kettlebell Dead Bug Training
- Motsa jiki Matattu tare da Kettlebell.