Kebul Tsaye Daya Hannun Tricep Pushdown
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Sakonni ga Kebul Tsaye Daya Hannun Tricep Pushdown
Cable Standing One Arm Tricep Pushdown motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafawa da kuma sautin tsokoki na tricep, yayin da kuma ke shiga cikin ainihin da haɓaka kwanciyar hankali na sama gaba ɗaya. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, saboda juriya mai daidaitacce. Mutane za su so yin wannan motsa jiki ba kawai don haɓaka ma'anar hannu da ƙarfi ba, har ma don haɓaka aiki a cikin wasanni da ayyukan yau da kullun waɗanda ke buƙatar ƙarfin jiki na sama.
Yanayinta: tsammanin nuni a nuni Kebul Tsaye Daya Hannun Tricep Pushdown
- Tare da nisan kafada da ƙafafu, ɗauki rikon kebul ɗin da hannu ɗaya, dabino yana fuskantar ƙasa.
- Tsaya gwiwar gwiwar ku kusa da jikin ku kuma lanƙwasa hannun ku a gwiwar hannu don ƙirƙirar kusurwar digiri 90, wannan shine wurin farawa.
- A hankali miƙe hannunka, tura hannun zuwa ƙasa har sai hannunka ya cika sosai, yayin da kake ajiye gwiwar gwiwarka.
- Dakata na daƙiƙa ɗaya a ƙasan motsi, sannan a hankali mayar da hannun baya zuwa wurin farawa, tabbatar da sarrafa juriya yayin da yake komawa sama.
Lajin Don yi Kebul Tsaye Daya Hannun Tricep Pushdown
- **Madaidaicin Riko ***: Ka kama hannun tare da tafin hannunka yana fuskantar ƙasa kuma tabbatar da riƙonka ya tsaya tsayin daka amma ba matsewa ba. Kuskure na yau da kullun shine kama hannun da ƙarfi wanda zai iya haifar da damuwa a wuyan hannu. Rikon ku yakamata ya zama mai ƙarfi don sarrafa nauyi amma annashuwa sosai don ba da izinin cikakken kewayon motsi.
- ** Wurin gwiwar hannu ***: Ka sa gwiwar gwiwarka kusa da jikinka a duk lokacin motsa jiki. Wannan yana da mahimmanci don ƙaddamar da tsokar tricep yadda ya kamata. Kuskure na yau da kullun shine barin gwiwar gwiwar hannu daga jiki, wanda zai iya shiga wasu tsokoki kuma ya rage mayar da hankali kan triceps.
- **Motsi Mai Sarrafa**: Lokacin da kuka tura ƙasa, fitar da numfashi da kwangilar tricep ɗin ku, amma yi
Kebul Tsaye Daya Hannun Tricep Pushdown Tambayoyin Masu Nuna
Shi beginners za su iya Kebul Tsaye Daya Hannun Tricep Pushdown?
Ee, masu farawa zasu iya yin motsa jiki na Cable Standing One Arm Tricep Pushdown. Yana da babban motsa jiki don ware da gina triceps. Duk da haka, tsari mai kyau da fasaha suna da mahimmanci don kauce wa raunin da ya faru. Masu farawa yakamata su fara da nauyi mai sauƙi don tabbatar da cewa zasu iya sarrafa motsi kuma a hankali ƙara nauyi yayin da ƙarfin su ya inganta. Yana da kyau koyaushe a sami mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya kula da bayar da amsa don tabbatar da cewa ana yin aikin daidai.
Me ya sa ya wuce ga Kebul Tsaye Daya Hannun Tricep Pushdown?
- Biyu Arm Cable Tricep Pushdown: Maimakon amfani da hannu ɗaya, zaku iya yin turawa tare da hannaye biyu lokaci guda, ninka nauyin aikin akan triceps ɗin ku.
- Juya Riko Ɗayan Hannun Cable Tricep Pushdown: Ta hanyar canza kamannin ku ta yadda tafin hannunku ya fuskanci sama, zaku iya kaiwa sassa daban-daban na triceps ɗinku.
- Ɗayan Cable Cable Tricep Pushdown tare da igiya: Maimakon amfani da sanda, za ku iya amfani da igiya da aka makala don yin aikin, wanda zai iya ba triceps ɗinku kalubale na daban.
- Sama Daya Hannun Cable Tricep Pushdown: A cikin wannan bambancin, kuna yin motsa jiki tare da hannun ku sama, wanda zai iya taimakawa wajen kaiwa tsayin kan triceps ɗinku yadda ya kamata.
Me suna da abin da ya sanya ɗaukehawa ga Kebul Tsaye Daya Hannun Tricep Pushdown?
- Close-Grip Bench Press: Wannan motsa jiki yana cike da Cable Standing One Arm Tricep Pushdown ta hanyar shiga ba kawai triceps ba, har ma da kirji da kafadu, don haka inganta ƙarfin jiki na sama da ma'auni.
- Tricep Dips: Tricep dips wani kyakkyawan motsa jiki ne wanda ke kaiwa triceps. Suna haɓaka Cable Standing One Arm Tricep Pushdown ta amfani da juriya na jiki, wanda zai iya taimakawa inganta kwanciyar hankali da sarrafawa yayin aiki da ƙungiyar tsoka iri ɗaya.
Karin kalmar raɓuwa ga Kebul Tsaye Daya Hannun Tricep Pushdown
- Ɗaya daga cikin Arm Tricep Pushdown
- Cable Tricep Workout
- Motsa Motsa Jiki na Babban Arm Cable
- Gudun Hannu Guda Daya
- Cable Machine Tricep Exercise
- Ƙarfafa Tricep tare da Cable
- Cable Standing Tricep Workout
- Koyarwar Triceps Cable Arm Daya
- Motsa Motsa Ƙarfin Ƙarfin Hannu tare da Cable
- Tricep Pushdown tare da Injin Cable