Kebul Rear Drive
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kebul Rear Drive
Kebul Rear Drive wani motsa jiki ne mai ƙarfi wanda ke tunkarar tsokoki a cikin kafadu, baya, da hannaye, yana haɓaka ƙarfin babba da kwanciyar hankali gaba ɗaya. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, saboda juriya mai daidaitacce. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin ayyukansu na yau da kullun ba don fa'idodin gina tsoka ba kawai amma har ma don yuwuwar sa don haɓaka matsayi, haɓaka haɓaka aiki, da haɓaka aiki a cikin sauran ayyukan jiki.
Yanayinta: tsammanin nuni a nuni Kebul Rear Drive
- Tare da nisan kafada da ƙafafu, karkatar da gwiwoyinka kaɗan ka kama hannun D da hannaye biyu, kiyaye hannayenka gabaɗaya.
- Ja kebul ɗin zuwa sama da baya, korar gwiwar gwiwar ku baya da matse kafadar ku tare, har sai hannayenku sun kasance a matakin ƙirji.
- Dakata na ɗan lokaci a saman motsi don tabbatar da iyakar ƙwayar tsoka.
- Sannu a hankali runtse hannun baya zuwa wurin farawa, tabbatar da kula da sarrafawa da tsayayya da ja na kebul yayin da kuke yin haka. Maimaita don adadin maimaitawa da aka ba da shawarar.
Lajin Don yi Kebul Rear Drive
- Motsi Mai Sarrafa: Yi motsa jiki tare da motsi masu sarrafawa. Ka guji ɓata ko firgita kebul ɗin, saboda hakan na iya haifar da rauni. Madadin haka, ja kebul ɗin zuwa gare ku a hankali kuma a hankali, sannan mayar da shi zuwa wurin farawa a cikin hanyar sarrafawa iri ɗaya.
- Riko Mai Kyau: Tabbatar da riko mai ƙarfi akan hannayen kebul. Rashin ƙarfi na iya haifar da kebul ɗin ya zame daga hannunka, yana iya haifar da rauni.
- Daidaita Nauyi Dangane da haka: Fara da ƙaramin nauyi don tabbatar da cewa zaku iya yin motsa jiki tare da sigar da ta dace. Yayin da kuke samun kwanciyar hankali tare da motsi, a hankali ƙara nauyi. Guji yin amfani da nauyi mai yawa saboda zai iya haifar da sigar da ba ta dace ba da yiwuwar rauni.
- Cikakkun Motsi: Don samun fa'ida daga baya na kebul
Kebul Rear Drive Tambayoyin Masu Nuna
Shi beginners za su iya Kebul Rear Drive?
Ee, masu farawa za su iya yin aikin motsa jiki na Cable Rear Drive. Koyaya, yana da mahimmanci su koyi daidai tsari da dabara don guje wa rauni. Yana iya zama taimako ga masu farawa su fara da nauyi mai sauƙi har sai sun ji daɗin motsi. Kamar kowane motsa jiki, yana da kyau koyaushe a sami mai koyarwa ko gogaggen mutum mai kulawa da farko don tabbatar da cewa ana yin aikin daidai.
Me ya sa ya wuce ga Kebul Rear Drive?
- Resistance Band Rear Drive shine wani bambance-bambancen da ke amfani da rukunin juriya, yana ba da juriya mai daidaitacce da ɗaukar nauyi.
- Barbell Rear Drive shine bambancin nauyi wanda ke amfani da barbell, wanda zai iya taimakawa wajen ƙara ƙarfin ku da kwanciyar hankali.
- Kettlebell Rear Drive shine bambancin da ke amfani da kettlebell, yana ƙara ƙarin ƙalubale ga ma'auni da daidaitawa.
- Maganin Ball Rear Drive bambance-bambancen da ke amfani da ƙwallon magani, yana gabatar da wani abu na rashin kwanciyar hankali ga motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Kebul Rear Drive?
- Lat Pulldown wani motsa jiki ne wanda ke cike da Cable Rear Drive, kamar yadda kuma yake mai da hankali kan tsokoki na baya da kafada, yana inganta ƙarfi da kwanciyar hankali gabaɗaya a waɗannan wuraren.
- Layin Kebul ɗin Wurin zama babban motsa jiki ne mai dacewa ga Cable Rear Drive yayin da yake aiki akan gabaɗayan baya, musamman tsokoki na baya na tsakiya, yana haɓaka daidaito da sarrafawa da ake buƙata don Kebul Rear Drive.
Karin kalmar raɓuwa ga Kebul Rear Drive
- Cable Rear Drive motsa jiki
- Motsa jiki na sama da kebul
- Cable motsa jiki don triceps
- Rear Drive na USB na yau da kullun
- Ƙarfafa horo ga manyan makamai
- Ayyukan kayan motsa jiki na USB
- Hannun toning tare da Cable Rear Drive
- Ayyukan igiyoyi don tsokoki na hannu
- Aikin motsa jiki na sama tare da Cable Rear Drive
- Kebul Rear Drive don ƙarfin hannu