Kebul na tsaye Pallof Latsa
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kebul na tsaye Pallof Latsa
Cable Vertical Pallof Press wani babban motsa jiki ne na ƙarfafawa wanda ke kaiwa ga obliques, rectus abdominis, da tsokoki a cikin ƙananan baya, yana inganta kyakkyawan matsayi da kwanciyar hankali. Ya dace da motsa jiki ga daidaikun mutane na kowane matakin motsa jiki, tun daga masu farawa zuwa ’yan wasa masu ci gaba, saboda ana iya daidaita shi cikin sauƙi don dacewa da ƙarfin mutum da iyawarsa. Mutane za su so su haɗa wannan motsa jiki a cikin ayyukan yau da kullum don inganta ƙarfin asali, haɓaka daidaito da kwanciyar hankali, da inganta ingantaccen aiki a cikin ayyukan yau da kullum.
Yanayinta: tsammanin nuni a nuni Kebul na tsaye Pallof Latsa
- Sanya kanka ƴan ƙafafu nesa da injin don haifar da tashin hankali akan kebul ɗin, kuma fuskantar gaba ta yadda kebul ɗin ya kasance daidai da jikinka.
- Ja kebul ɗin zuwa ƙirjin ku, kiyaye hannayenku kusa da jikin ku, kuma tabbatar da ƙafafunku suna da faɗin kafaɗa kuma gwiwoyinku sun ɗan lanƙwasa.
- Latsa kebul ɗin kai tsaye a gaban ƙirjin ku, cike da mika hannuwanku yayin kiyaye tashin hankali da tsayayya da ja daga na'urar USB.
- A hankali dawo da kebul ɗin zuwa kirjin ku kuma maimaita motsa jiki don adadin da ake so kafin ya canza zuwa wancan gefe.
Lajin Don yi Kebul na tsaye Pallof Latsa
- Shiga Mahimmancin ku: Cable Vertical Pallof Press shine ainihin motsa jiki, don haka yana da mahimmanci don shigar da tsokoki na tsakiya a duk lokacin motsi. Rike abs ɗinku kuma ku guji yin baka baya. Kuskure na yau da kullun shine yin amfani da hannuwa da kafadu don yin aikin, amma ku tuna, wannan darasi yana nufin ƙaddamar da ainihin ku.
- Sarrafa motsin ku: Guji saurin motsi. Ya kamata a yi aikin motsa jiki a hankali, sarrafawa. Tura hannun a gaban ƙirjin ku, riƙe na daƙiƙa ɗaya ko biyu, sannan a hankali komawa wurin farawa. Motsa jiki masu sauri, masu ɓacin rai na iya haifar da rauni kuma ba za su haɗa tsokoki yadda ya kamata ba.
- Ka Riƙe Hannunka Madaidaici: Lokacin dannawa
Kebul na tsaye Pallof Latsa Tambayoyin Masu Nuna
Shi beginners za su iya Kebul na tsaye Pallof Latsa?
Ee, masu farawa za su iya yin aikin Cable Vertical Pallof Press. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don sauraron jikin ku kuma canza motsa jiki kamar yadda ake buƙata.
Me ya sa ya wuce ga Kebul na tsaye Pallof Latsa?
- Half-Kneeling Pallof Press: A cikin wannan bambancin, kuna yin aikin motsa jiki daga matsayi na durƙusa, wanda zai iya taimakawa wajen mayar da hankali ga kwanciyar hankali da motsi na hip.
- Babban Latsa Pallof: Wannan bambancin ya haɗa da danna kan kebul a sama maimakon kai tsaye a gaba, wanda zai iya ƙalubalanci kwanciyar hankali na kafada da kuma sarrafa ainihin ku.
- Rotational Pallof Press: Wannan bambancin ya ƙunshi jujjuya jiki yayin da kake danna kebul ɗin waje, wanda zai iya taimakawa wajen haɓaka ƙarfin juyi da ƙarfi.
- Pallof Press tare da Squat: A cikin wannan bambancin, kuna yin squat yayin da kuke danna kebul ɗin waje, wanda zai iya taimakawa wajen haɗa yawancin tsokoki na jikin ku.
Me suna da abin da ya sanya ɗaukehawa ga Kebul na tsaye Pallof Latsa?
- Twist na Rasha wani motsa jiki ne wanda ya dace da Cable Vertical Pallof Press saboda ya ƙunshi motsi na juyawa wanda ke ƙarfafa tsokoki na wucin gadi, haɓaka ikon ku na tsayayya da juyawa a lokacin Pallof Press.
- Deadlifts kuma na iya haɗawa da Cable Vertical Pallof Press yayin da suke ƙarfafa ƙananan baya da cibiya, haɓaka kwanciyar hankali gabaɗaya da matsayi, waɗanda ke da mahimmanci don aiwatar da Latsa Pallof yadda ya kamata da aminci.
Karin kalmar raɓuwa ga Kebul na tsaye Pallof Latsa
- Cable motsa jiki don kugu
- motsa jiki a tsaye Pallof Press
- Motsa jiki na USB don tsaka-tsaki
- Waist niyya na Cable motsa jiki
- Cable Vertical Pallof Press na yau da kullun
- Ƙarfafa kugu tare da Cable Vertical Pallof Press
- Kebul na'urar motsa jiki don kugu
- Pallof Press na USB motsa jiki
- Toning din kugu tare da Cable Vertical Pallof Press
- Mahimmin ƙarfafa Cable Tsaye Pallof motsa jiki.