Kebul Kwance Cross Lateral Raise
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
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Sakonni ga Kebul Kwance Cross Lateral Raise
Cable Lying Cross Lateral Raise wani motsa jiki ne mai matukar tasiri wanda ke kai hari da kuma karfafa deltoids da tsokoki na baya, yana haɓaka ƙarfin jiki da kwanciyar hankali. Yana da kyau ga mutane a duk matakan dacewa, ciki har da 'yan wasan da ke neman inganta aikin su a wasanni da ke buƙatar tsokoki na kafada mai karfi. Mutane na iya so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum kamar yadda zai iya inganta matsayi, taimakawa wajen rigakafin rauni, da kuma ba da gudummawa ga ingantaccen tsarin jiki.
Yanayinta: tsammanin nuni a nuni Kebul Kwance Cross Lateral Raise
- Ka kwanta a bayanka a tsakiyar injin kebul, ka kama kowane hannu da hannu kishiyar don haka hannunka ya ketare.
- Tare da mika hannuwanku gabaɗaya, fara motsa jiki ta hanyar ja igiyoyin sama da waje zuwa ɓangarorin ku, ɗaga hannuwanku zuwa rufi.
- Da zarar hannuwanku sun yi daidai da ƙasa, dakata na ɗan lokaci kuma ku matse ruwan kafadar ku tare.
- Sannu a hankali rage igiyoyin a baya zuwa wurin farawa, kiyaye hannayenku madaidaiciya a cikin motsi, kuma maimaita don adadin da kuke so na maimaitawa.
Lajin Don yi Kebul Kwance Cross Lateral Raise
- Motsi Mai Sarrafa: Ka guji yin firgita ko amfani da ƙarfi don ɗaga ma'aunin nauyi. Ya kamata a yi wannan motsa jiki a hankali kuma tare da sarrafawa. Ɗaga hannuwanku zuwa rufi yayin da kuke riƙe hannayenku kaɗan a lanƙwasa a gwiwar hannu. Ya kamata motsi ya yi kwaikwayon aikin rungumar babbar ganga.
- Shiga Dama Dama: Tsokoki na farko da aka yi aiki a cikin wannan aikin sune deltoids. Tabbatar kana shigar da waɗannan tsokoki ta hanyar matse su a saman motsi. Ka guji amfani da ƙirjinka ko tsokoki na baya don ɗaga nauyi, saboda hakan na iya haifar da rauni.
- Ka guje wa wuce gona da iri: Kada ka mika hannunka sama da matakin kafada lokacin rage nauyi. Yin wuce gona da iri na iya sanya damuwa mara nauyi akan haɗin gwiwar kafada kuma haifar da rauni.
Kebul Kwance Cross Lateral Raise Tambayoyin Masu Nuna
Shi beginners za su iya Kebul Kwance Cross Lateral Raise?
Ee, masu farawa za su iya yin motsa jiki na Cable Lateral Lateral Raise, amma yana da mahimmanci a fara da ma'aunin nauyi don guje wa rauni. Hakanan ana ba da shawarar samun mai horarwa ko gogaggen mai zuwa motsa jiki ya fara nuna yadda ya dace. Wannan darasi da farko yana hari kafadu kuma zuwa ƙarami kuma yana kaiwa ga ƙirji da baya na tsakiya. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su mai da hankali kan ƙwarewar sigar daidai kafin ƙara nauyi mai nauyi.
Me ya sa ya wuce ga Kebul Kwance Cross Lateral Raise?
- Tsaye Cable Lateral Raise: Ana yin wannan bambancin yayin da yake tsaye, wanda zai iya shigar da tsokoki masu daidaitawa a cikin ainihin jiki da ƙananan jiki.
- Cable One Arm Lateral Raise: Wannan sigar tana mai da hankali kan hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan tsari da haɗin tsoka na kowane bangare daban-daban.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwa, kana kwance a kan benci na karkata wanda ke canza kusurwar motsa jiki, yana niyya ga sassa daban-daban na tsokoki na kafada.
- Cable Front Lateral Tadawa: A cikin wannan bambancin, maimakon ja da kebul ɗin a jikinka, ka ja shi tsaye a gabanka, wanda ke kai hari ga deltoids na baya fiye da na gefe ko na baya.
Me suna da abin da ya sanya ɗaukehawa ga Kebul Kwance Cross Lateral Raise?
- Zauren Bent-Over Rear Delt Raise: Wannan darasi kuma yana mai da hankali kan deltoids, musamman na baya, yana ba da daidaiton motsa jiki lokacin da aka haɗa shi da Cable Lateral Lateral Raise wanda ke da fifiko na gefe da na baya.
- Cable Face Pulls: Wannan motsa jiki yana hari ga deltoids na baya da tsokoki na baya, yana haɓaka Cable Liing Cross Lateral Raise ta hanyar ƙarfafa kwanciyar hankali na kafada da haɓaka daidaitaccen motsa jiki na sama.
Karin kalmar raɓuwa ga Kebul Kwance Cross Lateral Raise
- Cable Cross Lateral Raise Workout
- Darussan Ƙarfafa kafaɗa
- Cable Machine kafada Aiki
- Cable Kwance Giciye Tadawa ga kafadu
- Fitness Cable Cross Lateral Raise
- Ayyukan Gina Gine-gine tare da Kebul
- Cable Cross Lateral Motsa Jiki
- Gym Workout don Ƙarfin Ƙarfin kafada
- Cable Machine Lateral Tadawa
- Babban Motsa Jiki tare da Cable