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Kebul Hannu Daya Madaidaici Baya Babban Layi

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Kebul Hannu Daya Madaidaici Baya Babban Layi

Cable One Arm Straight Back High Row wani motsa jiki ne mai ƙarfi wanda aka ƙera don yin niyya da sautin jikin na sama, musamman baya, kafadu da hannaye. Mafi dacewa ga duka masu farawa da ƙwararrun masu sha'awar motsa jiki, yana ba da hanya mai mahimmanci don haɓaka ma'anar tsoka, haɓaka matsayi, da haɓaka ƙarfin jiki gaba ɗaya. Mutane da yawa na iya zaɓar wannan motsa jiki yayin da yake ba da damar mayar da hankali, horo na waje, wanda zai iya taimakawa wajen magance rashin daidaituwa na tsoka da inganta aikin dacewa.

Yanayinta: tsammanin nuni a nuni Kebul Hannu Daya Madaidaici Baya Babban Layi

  • Sanya kanka mataki nesa da injin don haifar da ɗan tashin hankali a cikin kebul ɗin. Ka kiyaye ƙafafunka da ƙarfi, ƙwaƙƙwaran ka, da baya madaidaiciya.
  • Ja hannun hannu zuwa gare ku ta hanyar matse ruwan kafadar ku tare da kiyaye gwiwar gwiwar ku kusa da jikin ku. Ya kamata hannunka ya ƙare ƙasa da matakin ƙirji.
  • Riƙe wannan matsayi na ɗan lokaci don ƙara yawan ƙwayar tsoka, sannan a hankali mayar da hannun baya zuwa wurin farawa.
  • Maimaita motsa jiki don adadin da ake so na maimaitawa, sannan canza zuwa wancan gefe kuma kuyi motsi iri ɗaya da hannun dama.

Lajin Don yi Kebul Hannu Daya Madaidaici Baya Babban Layi

  • Riko da Ya dace: Riƙe hannun da ƙarfi da hannu ɗaya, tare da shimfiɗa hannunka cikakke. Rikon naku yakamata ya zama mai ƙarfi amma kada ya wuce gona da iri don hana damuwa mara amfani a wuyan hannu. Kar a karkatar da wuyan hannu ko hannun hannu yayin da kake jan kebul ɗin.
  • Motsi Mai Sarrafa: Ja da kebul ɗin baya a madaidaiciyar layi, ajiye hannunka kusa da jikinka. Ya kamata motsi ya kasance a hankali da sarrafawa, yana mai da hankali kan tsokoki a baya da kafada. Ka guji motsi ko motsi mai sauri, wanda zai haifar da rauni.
  • Cikakkun Motsi: Tabbatar cewa kana amfani da cikakken kewayon motsi. Wannan yana nufin ja da kebul ɗin gaba ɗaya har sai hannunka ya daidaita tare da kafada, sannan

Kebul Hannu Daya Madaidaici Baya Babban Layi Tambayoyin Masu Nuna

Shi beginners za su iya Kebul Hannu Daya Madaidaici Baya Babban Layi?

Ee, masu farawa zasu iya yin motsa jiki na Cable One Arm Straight Back High Row motsa jiki. Koyaya, yana da mahimmanci su fara da ma'aunin nauyi kuma su mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko ƙwararrun ƙwararrun motsa jiki ya jagorance su ta hanyar motsa jiki da farko don tabbatar da suna yin shi daidai.

Me ya sa ya wuce ga Kebul Hannu Daya Madaidaici Baya Babban Layi?

  • Wani bambance-bambancen shine Cable One Arm Bent Over Row, inda kake lanƙwasa a kugu kuma ka ja kebul ɗin zuwa ga ƙirjinka, yin niyya ga ƙungiyoyin tsoka daban-daban.
  • Cable One Arm Seated Row shine bambancin inda kake zaune akan ƙaramin benci kuma ka ja kebul ɗin zuwa cikin cikinka, mai da hankali kan tsokoki na baya.
  • Hakanan zaka iya yin layin Cable One Arm Standing Row, inda kake tsaye tsaye kuma ka ja kebul ɗin zuwa kirjin ka, ƙara shigar da zuciyarka.
  • A ƙarshe, Cable One Arm Row tare da Juyawa shine jujjuyawa akan motsa jiki na asali, inda zaku juya jikin ku yayin da kuke jan kebul ɗin, kuna aiki da madaidaitan ku ban da baya da hannayenku.

Me suna da abin da ya sanya ɗaukehawa ga Kebul Hannu Daya Madaidaici Baya Babban Layi?

  • Zauren Cable Row wani motsa jiki ne wanda ya dace da Cable One Arm Straight Back High Row, kamar yadda yake kaiwa ƙungiyoyin tsoka iri ɗaya amma daga kusurwa daban-daban, yana ba da motsa jiki mai kyau ga tsokoki na baya da haɓaka alamar tsoka.
  • Motsa jiki na Lat Pulldown shima yana da kyau dacewa ga Cable One Arm Straight Back High Row. Yana kai hari kan latissimus dorsi da rhomboids, waɗanda tsokoki iri ɗaya ne da aka yi aiki a lokacin Cable One Arm Straight Back High Row, amma kuma yana haɗa biceps da tsokoki na ƙananan baya, yana ba da ƙarin aikin motsa jiki na sama.

Karin kalmar raɓuwa ga Kebul Hannu Daya Madaidaici Baya Babban Layi

  • Cable One Arm Row Workout
  • Babban Motsa Jiki Baya
  • Cable Machine Back Workouts
  • Hannu Daya Madaidaicin Baya
  • Cable High Row Exercise
  • Ayyukan Ƙarfafa Ƙarfafa Baya
  • Rukunin Cable Arm Single
  • Motoci na Kebul don Baya
  • Motsa Jiki ɗaya na Cable Baya
  • Motsa Motsa Jiki na Kebul na Baya