Kebul hannu daya lat ja
Bayani na Faraɗi
Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaLatissimus Dorsi
Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis, Deltoid Posterior, Obliques, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kebul hannu daya lat ja
Cable One Arm Lat Pulldown shine motsa jiki mai ƙarfi wanda ke kaiwa tsokoki latissimus dorsi a baya, inganta sautin tsoka da ma'ana. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin bayansu, inganta matsayi, da haɓaka ma'aunin jiki gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Kebul hannu daya lat ja
- Tsaya ko zama daidai da na'ura, kama hannun da hannu ɗaya kuma tabbatar da cewa ƙafafu suna da faɗin kafaɗa don kwanciyar hankali.
- Ja hannunka zuwa wurinka yayin da kake ajiye hannunka kusa da jikinka, tabbatar da cewa tsokoki na baya ne suke yin aikin ba biceps ba.
- Da zarar hannunka ya daidaita tare da ƙirjinka, mayar da hannun a hankali zuwa matsayin farawa, kiyaye iko don guje wa tari mai nauyi taɓawa.
- Maimaita motsi don adadin maimaitawa da kuke so, sannan ku canza zuwa ɗayan hannu kuma kuyi adadin maimaitawa iri ɗaya.
Lajin Don yi Kebul hannu daya lat ja
- Motsi Mai Sarrafa: Kuskure ɗaya na gama gari shine a ja kebul ɗin da sauri ko tare da motsin motsi. Yana da mahimmanci a kula da motsi mai sarrafawa a hankali a duk lokacin motsa jiki, ja da kebul ɗin ƙasa a hankali sannan kuma ba shi damar dawowa a hankali. Wannan ba kawai zai kiyaye ku ba, amma kuma tabbatar da cewa tsokoki suna aiki daidai da ƙarfin su.
- Riko Mai Kyau: Tabbatar cewa kuna da tsayin daka amma ba matsi sosai akan hannun ba. Ya kamata tafin hannunka ya kasance yana fuskantar gaba. Rikon da bai dace ba zai iya haifar da rauni a wuyan hannu ko rauni.
- Guji wuce gona da iri: Kada ku wuce gona da iri a saman motsi. Wannan na iya sanya damuwa mara amfani akan haɗin gwiwa na kafada. Maimakon haka, ci gaba da ɗan lanƙwasa a gwiwar hannu ko da a
Kebul hannu daya lat ja Tambayoyin Masu Nuna
Shi beginners za su iya Kebul hannu daya lat ja?
Ee, masu farawa za su iya yin aikin motsa jiki na Cable hannu ɗaya, amma yakamata su fara da nauyi mai nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan yunƙurin farko don tabbatar da ana yin aikin daidai. Kamar kowane sabon motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa da sauri da sauri.
Me ya sa ya wuce ga Kebul hannu daya lat ja?
- Layin Cable Seated: Wannan darasi kuma yana hari akan lats amma ta wata hanya ta daban, yayin da kuke jan nauyi zuwa gare ku yayin da kuke zaune, maimakon ja shi ƙasa.
- Matsakaicin Hannun Hannu: A cikin wannan bambancin, kuna riƙe hannayenku madaidaiciya a duk lokacin motsi, wanda zai iya taimakawa wajen keɓe lats ɗin yadda ya kamata.
- The Close-Grip Lat Pulldown: Wannan sigar tana amfani da sandar kama-karya, wanda zai iya taimakawa wajen kai hari ga sassa daban-daban na lats da na sama.
- Reverse-Grip Lat Pulldown: Ta amfani da juyi riko (hannun da ke fuskantar ku), zaku iya shigar da zaruruwan tsoka daban-daban a cikin lats sannan kuma kuyi aikin biceps ɗinku kaɗan.
Me suna da abin da ya sanya ɗaukehawa ga Kebul hannu daya lat ja?
- Layukan Cable Seated: Wannan darasi kuma yana hari kan lats, kama da Cable hannu ɗaya lat ja. Layukan Cable Seated Har ila yau, suna aiki da rhomboids da tsokoki na trapezius a cikin babba baya, wanda zai iya inganta ƙarfin baya gaba ɗaya da kwanciyar hankali.
- Layukan Dumbbell: Layukan Dumbbell suna aiki ba kawai lats ba har ma da biceps, kafadu, da tsokoki a cikin babba da ƙananan baya. Wannan yana sa su zama kyakkyawan motsa jiki ta hanyar samar da daidaiton motsa jiki wanda ke kaiwa ƙungiyoyin tsoka da yawa.
Karin kalmar raɓuwa ga Kebul hannu daya lat ja
- Motsa jiki na hannu ɗaya
- Cable motsa jiki don baya
- Jigilar igiyar hannu guda ɗaya
- Ayyukan ƙarfafawa na baya
- Ayyukan injin kebul
- Dabarar runtsewar hannu ɗaya
- Ayyukan igiyoyi don tsokoki na baya
- Kebul na hannu guda ɗaya lat ja
- Kebul na hannu ɗaya mai ja da baya
- Ayyukan motsa jiki na baya tare da na'urar USB.