Kebul Concentration Extension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kebul Concentration Extension
Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙadda tọn na Ƙadda ) na Ƙarfafawa wanda ke mayar da hankali ga ƙarfafawa da toning tsokoki na triceps. Yana da manufa don duka masu farawa da masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anarsu. Wannan aikin yana da kyawawa saboda ikonsa na ware triceps, yana ba da damar haɓakar tsoka da aka yi niyya da ingantaccen aikin hannu.
Yanayinta: tsammanin nuni a nuni Kebul Concentration Extension
- Tsaya nesa da na'ura, kama igiyar igiya da hannaye biyu, kuma matsa gaba don haifar da tashin hankali akan kebul ɗin.
- Lanƙwasa gwiwar gwiwar ku zuwa digiri 90, kiyaye hannayen ku na sama kusa da jikin ku kuma tafin hannunku suna fuskantar rufi.
- Mika hannunka zuwa ƙasa, tura hannun igiya zuwa ƙasa har sai hannayenka sun cika kuma ka ji raguwa a cikin triceps naka.
- Komawa a hankali zuwa wurin farawa, ƙyale kebul ɗin ya janye hannayen ku a hankali, kuma maimaita motsa jiki don adadin maimaitawar da kuke so.
Lajin Don yi Kebul Concentration Extension
- **Motsin Sarrafa**: Ya kamata motsi ya kasance a hankali kuma a sarrafa shi. Ka guji yin amfani da ƙarfi don ɗaga ma'aunin nauyi, saboda wannan na iya haifar da sigar da ba ta dace ba da kuma yuwuwar rauni. Madadin haka, mayar da hankali kan amfani da triceps ɗin ku don cire kebul ɗin ƙasa.
- **Madaidaicin Riko**: Riƙe riƙon kebul ɗin tare da riƙon sama (hannun suna fuskantar ƙasa). Tabbatar cewa rikon naka ya yi ƙarfi amma bai wuce gona da iri ba saboda hakan na iya haifar da damun wuyan hannu.
- **A Gujewa Hannun Hannun Hannun Hannu**: Ka kiyaye gwiwar gwiwarka kusa da jikinka a duk lokacin da kake motsa jiki. Bayar da su su fito fili na iya rage tasirin motsa jiki da ƙara haɗarin rauni.
- **Cikakken Matsayin Motsi ***: Tabbatar da cikakken mika hannunka a kasan motsi sannan ka ba su damar komawa wurin farawa, samun cikakken kewayo.
Kebul Concentration Extension Tambayoyin Masu Nuna
Shi beginners za su iya Kebul Concentration Extension?
Ee, masu farawa za su iya yin aikin Extension na Cable Concentration Extension. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Kamar yadda yake tare da kowane motsa jiki, yana da kyau a sami mai horarwa ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da fahimtar dabarar da ta dace.
Me ya sa ya wuce ga Kebul Concentration Extension?
- Wani bambancin shine tsawo na biyu-hannu, inda kake amfani da hannu daya a lokaci guda, yana ba da mai da hankali da kuma motsa jiki a kowane fata daban-daban.
- Zazzagewar Cable Tricep Extension wani madadin, wanda ya haɗa da zama da mika hannunka gaba yayin riƙe da kebul ɗin.
- Reverse Grip Cable Tricep Extension yana jujjuya riko, wanda zai iya kaiwa sassa daban-daban na tsokar tricep, yana ba da cikakkiyar motsa jiki.
- A ƙarshe, zaku iya gwada Cable Rope Overhead Tricep Extension, inda kuke amfani da abin da aka makala igiya maimakon mashaya, yana ba da ji daban kuma yana iya yin aiki da tsokoki ta wata hanya daban.
Me suna da abin da ya sanya ɗaukehawa ga Kebul Concentration Extension?
- Sama da tsawaita mai tsawo: Wannan darasi ya kuma yi niyya kwarai, amma daga wani fannoni daban-daban fiye da naúrar motsa jiki, ba da izinin ƙarin aikin motsa jiki da tabbatar da duk wuraren da rukunin tsoka.
- Close-Grip Bench Press: Wannan motsa jiki yana cike da Ƙarfafa Tattaunawar Cable ta hanyar yin niyya ga triceps da ƙirji da kafadu, samar da daidaitaccen motsa jiki na sama da kuma taimakawa wajen gina ƙarfin gabaɗaya da kwanciyar hankali.
Karin kalmar raɓuwa ga Kebul Concentration Extension
- Cable Concentration Extension motsa jiki
- Triceps motsa jiki tare da kebul
- Upper Arms na USB motsa jiki
- Ayyukan motsa jiki na USB
- Ƙaddamar da hankali don triceps
- Ayyukan motsa jiki na igiyoyi don tsokoki na hannu
- Ayyukan ƙarfafa hannu na sama
- Dabarar Haɗawar Kebul
- Kebul na injin motsa jiki don triceps
- Babban motsa jiki na USB don manyan makamai.