Kashin kashin baya
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kashin kashin baya
Spine Twist shine motsa jiki mai fa'ida wanda ke kaiwa ga tsokoki na asali, musamman waɗanda ke tallafawa kashin baya, haɓaka sassauci da matsayi. Ya dace da daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke neman sauƙaƙawa daga ciwon baya ko son haɓaka lafiyar kashin bayansu. Mutane za su so yin wannan motsa jiki don inganta ƙarfin jikinsu gabaɗaya, haɓaka mafi kyawun matsayi, da yuwuwar rage rashin jin daɗi da ke da alaƙa da salon zama ko kuma tsawon lokacin zama.
Yanayinta: tsammanin nuni a nuni Kashin kashin baya
- Mika hannuwanku zuwa ga gefuna a tsayin kafada, kiyaye su madaidaiciya, kuma tafukan ku suna fuskantar ƙasa.
- Yi numfashi sosai, kuma yayin da kuke fitar da numfashi, karkatar da jikin ku zuwa dama, ku ajiye kwatangwalo da kafafunku a tsaye.
- Riƙe jujjuyawar na ƴan daƙiƙa kaɗan, sannan numfashi yayin da kuke komawa tsakiya.
- Maimaita jujjuyawar a gefen hagu, kuma a ci gaba da canza bangarorin don adadin da ake so na maimaitawa.
Lajin Don yi Kashin kashin baya
- ** Matsalolin Sarrafa ***: Twist Spine ba game da nisan da zaku iya karkata ba, amma ingancin jujjuyawar. Yana da mahimmanci don kiyaye motsin ku da sannu a hankali. Karka tilasta karkatar ko amfani da kuzari don karkatar da jikinka. Wannan kuskure ne na kowa wanda zai iya haifar da raunin baya.
- **Kiyaye Hips**: Wani kuskuren da ake yi shine barin kwankwason yayi motsi ko murzawa da saman jiki. Ya kamata ku yi niyya don kiyaye kwatangwalo da ƙasa, murɗa kawai daga kugu zuwa sama. Wannan zai tabbatar da cewa motsa jiki yana kaiwa daidaitattun tsokoki kuma yana taimakawa wajen hana rauni.
- **Yi Amfani da Numfashinka
Kashin kashin baya Tambayoyin Masu Nuna
Shi beginners za su iya Kashin kashin baya?
Ee, masu farawa zasu iya yin motsa jiki na Spine Twist. Duk da haka, ya kamata su fara sannu a hankali don kauce wa rauni. Yana da mahimmanci don kula da tsari mai kyau kuma kada a tilasta karkatarwa. Idan an ji wani rashin jin daɗi ko ciwo, yana da mahimmanci a daina. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da amfani ga masu farawa don yin Spine Twist a ƙarƙashin jagorancin ƙwararrun ƙwararrun ƙwararrun don tabbatar da cewa suna yin shi daidai.
Me ya sa ya wuce ga Kashin kashin baya?
- Karkashin kashin baya: Ana yin wannan bambancin yayin kwance a bayanka, tare da durƙusa gwiwoyi da ƙafafu a ƙasa. Sa'an nan kuma a hankali ku mirgina gwiwoyinku zuwa gefe ɗaya, ku ajiye kafadu a ƙasa don haifar da juyawa a cikin kashin baya.
- Tsayayyen Spine Twist: Ana yin wannan bambancin yayin da yake tsaye tsaye, yana karkatar da jikinka na sama zuwa gefe ɗaya yayin da kake ajiye hips ɗinka suna fuskantar gaba.
- Kashin baya a Kujeru: Ana yin wannan bambancin yayin zaune akan kujera, karkatar da jikinka na sama zuwa gefe ɗaya yayin da kake ajiye hips ɗinka suna fuskantar gaba.
- Spine Twist with Exercise Ball: Ana yin wannan bambancin ta hanyar zama a kan ƙwallon motsa jiki, karkatar da jikinka na sama zuwa gefe ɗaya yayin da kake ajiye hips ɗinka suna fuskantar gaba, da kuma amfani da rashin kwanciyar hankali na kwallon zuwa.
Me suna da abin da ya sanya ɗaukehawa ga Kashin kashin baya?
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa, wanda aka sani da Paschimottanasana, wani motsa jiki ne mai amfani wanda ya dace da Spine Twist, kamar yadda yake taimakawa wajen tsawanta kashin baya da kuma shimfiɗa ƙananan baya, yana sa ƙungiyoyi masu juyayi su fi dacewa da inganci.
- Posewar yaron, ko Balasana, shima babban cikawa ne ga kashin baya, kwatancen, cinya, cinya, cinya, duka suna samar da sassauci da kwanciyar hankali na motsi.
Karin kalmar raɓuwa ga Kashin kashin baya
- Spine Twist motsa jiki
- Ayyukan nauyin jiki don kugu
- motsa jiki mai niyya da kugu
- Spine Twist nauyin motsa jiki
- Ayyukan motsa jiki na rage kugu
- Juya nauyin jiki
- Ayyukan slimming kugu
- Spine Twist don toning kugu
- Ayyukan kugu na nauyin jiki
- Kashin baya Twist motsa jiki