Juyin Juya Taimakon Kai
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Juyin Juya Taimakon Kai
Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwal ) ne wanda ya fi dacewa da tsokoki na baya, kafadu, da makamai, yana taimakawa wajen inganta ƙarfin jiki da kwanciyar hankali. Wannan motsa jiki ya dace da duk matakan dacewa, kamar yadda ya ba da damar taimakon kai, yana sanya shi babban zaɓi ga masu farawa da waɗanda ke murmurewa daga rauni. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin aikin yau da kullum don haɓaka sautin tsoka, haɓaka ƙarfin aiki da haɓaka mafi kyawun matsayi.
Yanayinta: tsammanin nuni a nuni Juyin Juya Taimakon Kai
- Tare da tafin hannunka suna fuskantar nesa da jikinka, ɗaga sama ka kama sandar tare da riko mai faɗi, kiyaye hannayenka gabaɗaya.
- Na gaba, haɗa ainihin ku kuma ɗaga kwatangwalo daga ƙasa, ja jikin ku zuwa sama zuwa sandar a cikin wani wuri mai jujjuya.
- Yayin da kuka isa saman motsi, yi amfani da hannayenku don taimakawa wajen jawo jikinku sama da sama da sandar, yayin da kuke daidaita kafafunku tare.
- Sannu a hankali rage kanku baya zuwa wurin farawa, kiyaye iko a cikin motsi don tabbatar da cewa kuna amfani da tsokoki maimakon motsi.
Lajin Don yi Juyin Juya Taimakon Kai
- Madaidaicin Form da Dabaru: Tabbatar cewa kun kiyaye daidai sigar a duk lokacin motsa jiki. Jikin ku ya zama madaidaiciya daga kai zuwa yatsan hannu, kuma hannayenku su kasance da faɗin kafaɗa. Ka guji karkatar da gwiwar hannu da gwiwa. Hakanan, tabbatar da cire jikinku sama ta amfani da lats ɗin ku ba hannun ku ba. Kuskure na yau da kullun shine amfani da makamai don yin ja, wanda zai iya haifar da rauni ko rauni.
- Motsi Mai Sarrafa: Ya kamata motsi ya kasance a hankali da sarrafawa, duka lokacin ja da raguwa. Guji motsi ko motsi masu sauri saboda suna iya haifar da rauni kuma ba za su haɗa tsokoki yadda ya kamata ba.
- Numfashi: Numfashin da ya dace yana da mahimmanci yayin wannan aikin. Shaka yayin da kuke runtse jikin ku da fitar numfashi kamar ku
Juyin Juya Taimakon Kai Tambayoyin Masu Nuna
Shi beginners za su iya Juyin Juya Taimakon Kai?
Motsa jiki mai jujjuyawa da kai da kai ana ɗaukarsa gabaɗaya motsi ci gaba ne wanda ke buƙatar takamaiman matakin ƙarfi, sassauci, da daidaito. Don masu farawa, yana iya zama da wahala a yi wannan aikin daidai da aminci. Koyaya, masu farawa zasu iya yin aiki har zuwa wannan darasi ta farawa tare da motsa jiki masu sauƙi don haɓaka ƙarfi da sassauƙa, kamar ja-in-ja da aka taimaka, jujjuyawar layuka, ko ja da baya. Ana ba da shawarar koyaushe don samun mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar aiwatar da tsari don tabbatar da tsari da aminci.
Me ya sa ya wuce ga Juyin Juya Taimakon Kai?
- Cable Pullover: Wannan bambancin yana amfani da na'ura na USB, yana ba da damar tsayayyar juriya a cikin dukan motsi da kuma samar da wani nau'i na kalubale na tsokoki.
- Ƙwallon Ƙwallon Ƙarfafawa: Wannan bambancin ya ƙunshi kwanciya a kan ƙwallon kwanciyar hankali maimakon benci, wanda ke haɗa ainihin ku kuma yana inganta daidaito da kwanciyar hankali yayin yin juzu'i.
- Pullover-Arm Pullover: Wannan bambancin ya haɗa da yin motsa jiki tare da hannu ɗaya a lokaci guda, yana ba ku damar mayar da hankali ga kowane gefen jikin ku daban-daban da yiwuwar ganowa da gyara duk wani rashin daidaituwa.
- Madaidaicin Hannun Pullover: Wannan bambancin ya haɗa da riƙe hannunka a tsaye maimakon lanƙwasa su, wanda ke ba da fifiko ga lats kuma ƙasa da triceps.
Me suna da abin da ya sanya ɗaukehawa ga Juyin Juya Taimakon Kai?
- Motsa jiki na Lat Pulldown shima yana cike da Inverted Pullover na Taimakon Kai yayin da yake aiki da ƙungiyoyin tsoka iri ɗaya, irin su lats, biceps, da deltoids na baya, amma daga wani kusurwa daban, yana haɓaka ƙarfin baya gabaɗaya da kwanciyar hankali.
- Motsa jiki mai jujjuyawar jujjuyawar wani babban madaidaici ne ga Mai Taimakawa Inverted Pullover saboda yana mai da hankali kan manyan rukunonin tsoka iri ɗaya kamar lats da biceps, amma kuma yana haɗa ainihin baya da baya, yana haɓaka mafi kyawun matsayi da daidaituwa.
Karin kalmar raɓuwa ga Juyin Juya Taimakon Kai
- Motsa jiki na baya
- Juyawa motsa jiki na Pullover
- motsa jiki na taimakon kai don baya
- Ayyukan toning kugu
- Motsa jiki don kugu
- Dabarar Juya Juyawa
- Ayyukan ƙarfafawa na baya
- Jiki Pullover motsa jiki
- Jagorar Juyawa Mai Taimakon Kai
- Ayyukan motsa jiki da na baya