The Reverse Grip Incline Bench Row shine motsa jiki mai ƙarfi wanda ke kaiwa tsokoki a bayanku, musamman lats, rhomboids, da tarkuna, yayin da kuma haɗa biceps da goshin ku. Ya dace da masu farawa da masu haɓaka masu haɓaka kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da kowane matakin dacewa. Wannan motsa jiki babban zaɓi ne ga waɗanda ke neman inganta yanayin su, haɓaka ma'anar tsoka, da haɓaka ƙarfin jiki na sama.
Ee, masu farawa zasu iya yin motsa jiki na Reverse Grip Incline Bench Row, amma yana da mahimmanci don farawa da ma'aunin nauyi don guje wa rauni. Wannan motsa jiki yana da kyau don ƙaddamar da tsokoki a baya, musamman ma lats. Hakanan yana da fa'ida ga biceps da goshi saboda jujjuyawar riko. Ga jagorar mataki-mataki mai sauƙi kan yadda ake aiwatar da shi: 1. Sanya benci mai karkata a kusan kusurwa 45-digiri. 2. Tsaya a bayan benci kuma ka riƙe dumbbells guda biyu tare da juyi riko (hannun suna fuskantar gaba). 3. Jingina gaba daga kwatangwalo, ba kugu ba, kuma sanya kirjin ku akan benci. Bari hannunka ya rataye kai tsaye. 4. Adana gwiwar gwiwar ku kusa da jikin ku, ja dumbbells sama zuwa kirjin ku. 5. Rage ma'aunin nauyi baya bayan ɗan ɗan dakata. 6. Kiyaye bayanka a mike gaba daya. Ka tuna, yana da mahimmanci koyaushe don dumi kafin fara kowane motsa jiki kuma a kwantar da hankali daga baya.