Juya riko inji lat ja
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Juya riko inji lat ja
The Reverse Grip Machine Lat Pulldown motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki a baya, biceps, da kafadu. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda yake taimakawa inganta matsayi, haɓaka ma'anar tsoka, da haɓaka ƙarfin jiki gaba ɗaya. Mutum zai so ya haɗa wannan motsa jiki a cikin aikin su na yau da kullum don inganta ma'auni na tsoka, inganta ƙarfin aiki, da haɓaka aikin su a wasanni da ayyukan yau da kullum.
Yanayinta: tsammanin nuni a nuni Juya riko inji lat ja
- Ɗauki sandar tare da hannun hannu (hannun hannu suna fuskantarka) kuma hannayenka sun ɗan faɗi fiye da faɗin kafada.
- Ja sandar ƙasa zuwa ga ƙirjinka, kiyaye bayanka madaidaiciya da gwiwar gwiwarka kusa da ɓangarorinka.
- Riƙe matsayin na ɗan lokaci, matse ruwan kafada tare don haɗa tsokoki na baya.
- Sannu a hankali saki sandar baya zuwa wurin farawa, tabbatar da cewa kuna kula da sarrafawa kuma kada ku bar ma'aunin nauyi tare.
Lajin Don yi Juya riko inji lat ja
- Kiyaye Matsayi Mai Kyau: Yana da mahimmanci a kiyaye tsayuwa madaidaiciya a duk lokacin motsa jiki. Ka guji jingina baya fiye da kima saboda wannan na iya sanya damuwa mara nauyi a kan ƙananan baya da kuma kawar da hankali daga lats ɗin ku. Hakazalika, guje wa hunching kafadu ko zagaye bayanka, saboda hakan na iya haifar da mummunan tsari da rauni.
- Motsi Mai Sarrafa: Lokacin jan sandar ƙasa, tabbatar da yin hakan a hankali da sarrafawa. Ka guji kuskuren gama gari na yin amfani da hanzari don cire sandar ƙasa, saboda wannan na iya rage tasirin motsa jiki da ƙara haɗarin rauni.
- Cikakkun Motsi: Don samun
Juya riko inji lat ja Tambayoyin Masu Nuna
Shi beginners za su iya Juya riko inji lat ja?
Ee, masu farawa zasu iya yin Reverse grip machine lat pulldown motsa jiki. Duk da haka, yana da mahimmanci don farawa da nauyin nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horar da kai ko ƙwararrun ƙwararrun motsa jiki ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfin ku ya inganta.
Me ya sa ya wuce ga Juya riko inji lat ja?
- Close-Grip Lat Pulldown wani madadin, inda kake amfani da abin da aka makala kusa kuma ka ja sandar zuwa kirjinka, mai da hankali kan ƙananan lats.
- Harkar Latuldow lat kamar wata bambanci ce da kuka riƙe mashaya tare da dabino ta fuskance a gare ku, wanda zai taimaka wajen shiga duka biyunku da kuma biceps.
- Bambanci na Lat.
- Madaidaicin Arm Lat Pulldown shine bambanci wanda ya haɗa da kiyaye hannayenku madaidaiciya a duk lokacin motsi, niyya lats ta hanya ta musamman da kuma shiga cikin triceps.
Me suna da abin da ya sanya ɗaukehawa ga Juya riko inji lat ja?
- Pull-ups: Pull-ups shine motsa jiki mai nauyin jiki wanda kuma ya shafi tsokoki na latissimus dorsi, kama da na'urar rikitar da baya. Bambanci shi ne cewa ja-up yana buƙatar ka ɗaga nauyin jikinka gaba ɗaya, wanda zai iya taimakawa wajen ƙarfafa ƙarfin da jimiri a cikin jiki na sama.
- Bent-Over Barbell Rows: Wannan motsa jiki kuma yana hari kan latissimus dorsi, amma yana buƙatar ka daidaita jikinka yayin da kake ɗagawa, wanda zai iya taimakawa wajen inganta ƙarfin zuciyarka da daidaito, yana daidaita fa'idodin da kake samu daga na'ura mai juyi.
Karin kalmar raɓuwa ga Juya riko inji lat ja
- Yi amfani da injin baya motsa jiki
- Juya riko latsawa
- Ayyukan ƙarfafawa na baya
- Ayyukan injina don baya
- Juya riko janye dabara
- Lat ja da baya injin motsa jiki
- Ayyukan ci gaban tsoka na baya
- Yi amfani da injin latsawa
- Juya riko baya motsa jiki
- Ƙarfafa horo don tsokoki na baya