Juya riko inji lat ja
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Juya riko inji lat ja
The Reverse grip machine lat pulldown shine motsa jiki na horo mai ƙarfi wanda ke kaiwa ga tsokoki a bayanku, musamman lats ɗin ku, yayin da kuma haɗa biceps da kafadu. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane za su so yin wannan motsa jiki don inganta ƙarfin jikinsu na sama, haɓaka ma'anar tsoka, da tallafawa mafi kyawun matsayi.
Yanayinta: tsammanin nuni a nuni Juya riko inji lat ja
- Ɗauki sandar tare da tafin hannunku suna fuskantar ku a juyi riko, hannaye da faɗin kafaɗa.
- Cire sandar ƙasa sannu a hankali zuwa ga ƙirjinka na sama, yayin da kake riƙe bayanka madaidaiciya da matse ruwan kafadarka tare.
- Riƙe matsayi na daƙiƙa ɗaya lokacin da mashaya ya kasance a mafi ƙasƙancinsa, mai da hankali kan kwangilar tsokoki na baya.
- Sannu a hankali saki sandar baya zuwa wurin farawa, ƙyale hannayenku su cika cikakke yayin riƙe iko akan motsi.
Lajin Don yi Juya riko inji lat ja
- **A Gujewa Amfani Da Lokaci ***: Mutane da yawa sukan yi amfani da ƙarfin jikinsu don ja da sandar ƙasa, wanda zai iya haifar da motsa jiki mara inganci da yuwuwar rauni. Madadin haka, mayar da hankali kan amfani da lats ɗin ku da biceps don cire nauyi ƙasa. Jigon jikinka yakamata ya kasance a tsaye kuma har yanzu yayin aikin.
- **Motsin da ake sarrafawa**: Don samun fa'ida daga wannan motsa jiki, sarrafa nauyi duka akan hanyar ƙasa da kuma kan hanyar sama. Kuskure na gama gari shine barin tarin nauyi ya dawo baya bayan an ja shi ƙasa. Madadin haka, sannu a hankali saki nauyin baya sama, wanda zai kara shiga tsokoki da haɓaka tasirin motsa jiki.
- ** Cikakken Rage
Juya riko inji lat ja Tambayoyin Masu Nuna
Shi beginners za su iya Juya riko inji lat ja?
Ee, masu farawa zasu iya yin Reverse grip machine lat pulldown motsa jiki. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, ana ba da shawarar samun mai koyarwa ko gogaggen mutum ya fara nuna aikin. Wannan zai iya taimakawa tabbatar da mai amfani yana yin motsa jiki daidai kuma yana niyya ga tsokoki masu dacewa.
Me ya sa ya wuce ga Juya riko inji lat ja?
- Rushe-Grip Lat Pulldown: Wannan nau'in motsa jiki yana jaddada tsokoki na baya na tsakiya kuma yana buƙatar kunkuntar riko akan sandar.
- Single-Lat Pu Pudandown: Wannan bambance-bambancen yana ba ku damar mai da hankali a gefe ɗaya na baya a lokaci guda, wanda zai iya taimakawa rashin daidaituwar tsoka.
- Harkokin lat na farin ciki: Wannan bambancin, wanda aka sani da Punldlock PuntLidown, yana nuna ƙananan rassin da ya shafi jan mashaya tare da dabarar ku ta hanyar dabaru.
- V-Bar Lat Pulldown: Wannan sigar tana amfani da abin da aka makala na V-bar, wanda ke ba da izinin riko na tsaka tsaki kuma ya buga lats daga wani kusurwa daban.
Me suna da abin da ya sanya ɗaukehawa ga Juya riko inji lat ja?
- Pull-ups: Pull-ups wani motsa jiki ne mai nauyin jiki wanda ya dace da na'ura mai juyi lat janyewar ta hanyar shigar da tsokoki iri ɗaya, da lats, amma kuma daukar nauyin tsokoki da yawa ciki har da biceps da deltoids, inganta ƙarfin aiki da ma'auni na tsoka.
- Bent Over Barbell Rows: Wannan motsa jiki yana cike da jujjuyawar na'ura mai jujjuyawa ta hanyar niyya tsokar lat iri ɗaya daga kusurwa daban-daban, yayin da kuma haɗa biceps, tarkuna, da rhomboids, waɗanda zasu iya taimakawa haɓaka matsayi da haɓaka ƙarfin jiki na sama.
Karin kalmar raɓuwa ga Juya riko inji lat ja
- Yi amfani da injin baya motsa jiki
- Juya riko latsawa
- Ayyukan ƙarfafawa na baya
- Ayyukan motsa jiki na taimakon na'ura
- Juya riko janye dabara
- Ayyukan motsa jiki na lat
- Yi amfani da injin motsa jiki don baya
- Juya riko baya motsa jiki
- Lat ja na tushen injin
- Ƙarfafa horo don tsokoki na baya