Jumping Pistol Squat
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Jumping Pistol Squat
Jumping Pistol Squat babban motsa jiki ne wanda ya haɗu da ƙarfi, daidaito, da zuciya, da farko yana niyya ga ƙananan tsokoki na jiki ciki har da quadriceps, hamstrings, da glutes. Wannan aikin motsa jiki na ci-gaba yana da kyau ga 'yan wasa ko masu sha'awar motsa jiki da ke neman haɓaka ƙarfinsu, daidaitawa, da kuma wasan motsa jiki gabaɗaya. Haɗa wannan motsa jiki a cikin aikin ku na yau da kullun na iya haɓaka ƙarfin ku, ƙarfin hali, da daidaituwa, yana mai da shi ƙari mai mahimmanci ga waɗanda ke neman ƙalubale da ingantaccen motsa jiki na jiki.
Yanayinta: tsammanin nuni a nuni Jumping Pistol Squat
- Fara tsuguno a kan ƙafar ƙafar ku ta tsaye, kuna durƙusa a gwiwa da kugu, yayin da kuke ajiye ɗayan ƙafarku a gaba. Ka tuna ka daidaita bayanka da kirjinka sama.
- Da zarar kun isa mafi ƙasƙanci na squat ɗin ku, yi amfani da ƙafarku da tsokoki don tsalle sama da fashewa.
- A saman tsayin tsallenku, canza ƙafafu, ta yadda za ku sauka da ɗayan ƙafarku, tare da ƙafar da kuka fara tsayawa a yanzu ta miƙe a gabanku.
- Bayan saukarwa, nan da nan ku tsuguna kuma ku maimaita aikin. Ka tuna ka sauka a hankali don guje wa rauni.
Lajin Don yi Jumping Pistol Squat
- Dumi Up: Kafin fara motsa jiki, tabbatar da dumama sosai. Wannan na iya haɗawa da ƴan mintuna na cardio haske don samun jinin ku yana gudana da wasu mikewa masu ƙarfi don sassauta tsokoki. Wannan zai taimaka wajen hana raunin da ya faru kuma ya ba ku damar yin aikin motsa jiki yadda ya kamata.
- Ma'auni: Kuskure ɗaya na yau da kullun shine saurin motsa jiki, wanda zai haifar da asarar daidaito. Dauki lokacinku kuma ku mai da hankali kan sarrafa motsinku. Idan kuna fama da ma'auni, zaku iya amfani
Jumping Pistol Squat Tambayoyin Masu Nuna
Shi beginners za su iya Jumping Pistol Squat?
Jumping Pistol Squat babban motsa jiki ne wanda ke buƙatar ƙarfin ƙarfi, daidaito, da sassauci. Masu farawa na iya samun shi da ƙalubale sosai kuma yana da haɗari idan jikinsu ba shi da sharadi don irin wannan babban motsi. Ana ba da shawarar cewa masu farawa su fara da squats na asali, sannan su ci gaba zuwa squats na ƙafa ɗaya, kuma a hankali su yi aiki har zuwa mafi wuyar bambancin kamar bindigar bindiga. Hakanan yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni. Koyaushe tuntuɓi ƙwararrun motsa jiki idan ba ku da tabbas.
Me ya sa ya wuce ga Jumping Pistol Squat?
- Jump Pistol mai nauyi: Ƙara nauyi a cikin motsa jiki, kamar dumbbells ko kettlebell, na iya ƙara wahala da ƙarfin gina ƙarfi.
- Akwatin Jump Pistol Squat: Wannan bambancin ya ƙunshi yin squat na bindiga, sannan fashe sama cikin tsallen akwatin.
- Pistol Squat Jump tare da Juyawa: Wannan yana ƙara juzu'i a saman tsalle, shigar da ainihin da haɓaka daidaito da daidaituwa.
- Madadin Jumping Pistol Squat: Wannan bambancin ya ƙunshi musanya tsakanin ƙafafu yayin tsalle, haɓaka ƙalubalen ma'auni da shiga ƙungiyoyin tsoka daban-daban.
Me suna da abin da ya sanya ɗaukehawa ga Jumping Pistol Squat?
- Akwatin Jumps yana taimakawa haɓaka ƙarfin fashewa da ƙananan ƙarfin jiki, kama da Jumping Pistol Squats, yana mai da su ƙarin fa'ida ga ayyukan motsa jiki na yau da kullun.
- Ƙafafun Ƙafa ɗaya kuma na iya haɗawa Jumping Pistol Squats yayin da suke mai da hankali kan ƙarfafa tsokoki na ƙafa ɗaya yayin inganta kwanciyar hankali, wanda ke da mahimmanci don kiyaye tsari yayin aiwatar da squat na bindiga.
Karin kalmar raɓuwa ga Jumping Pistol Squat
- Motsa jiki nauyi
- Plyometrics motsa jiki
- Koyarwar Jumping Pistol Squat
- Babban motsa jiki na nauyin jiki
- Ƙananan plyometrics
- Ayyukan motsa jiki masu tsanani
- Ayyukan motsa jiki marasa kayan aiki
- Plyometric kafa motsa jiki
- Tsalle-tsalle na ƙafa ɗaya
- Bambance-bambancen squat pistol na ci gaba