Isometric Kirji Matsi
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
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Sakonni ga Isometric Kirji Matsi
Isometric Chest Squeeze shine motsa jiki mai ƙarfi wanda aka ƙera don ƙaddamar da tsokoki na ƙirji, musamman pectorals, haɓaka sautin tsoka da ma'ana. Mafi dacewa ga mutane na kowane matakan motsa jiki, yana da cikakkiyar ƙari ga kowane tsarin motsa jiki na sama, saboda ba ya buƙatar kayan aiki kuma ana iya yin shi a ko'ina. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin ayyukansu na yau da kullun don inganta ƙarfin ƙirji da kwanciyar hankali, haɓaka matsayi, da goyan bayan lafiyar jiki gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Isometric Kirji Matsi
- Matsa tafin hannu tare da ƙarfi gwargwadon iyawa, haifar da tashin hankali a cikin tsokar ƙirjin ku.
- Riƙe wannan matsi na kimanin daƙiƙa 10 zuwa 15, kiyaye tashin hankali a ko'ina.
- Saki matsin a hankali, sannan ku huta na yan dakiku.
- Maimaita wannan darasi na sau 10 zuwa 15, ko kuma kamar yadda mai horar da ku ko likitan motsa jiki ya ba da shawarar.
Lajin Don yi Isometric Kirji Matsi
- **Motsin da ake Sarrafawa**: Matsa tafin hannunka da ƙarfi gwargwadon yuwuwa, tare da ci gaba da matsa lamba. Ya kamata a sarrafa motsi kuma a tsaye. Guji motsi ko motsi da sauri, saboda waɗannan na iya haifar da ciwon tsoka kuma ba za su kai hari ga tsokar ƙirji yadda ya kamata ba.
- **Tsarin Numfashi**: Yana da mahimmanci a sha numfashi daidai yayin wannan motsa jiki. Yi numfashi yayin da kuke danna tafin hannunku tare, kuma ku fitar da numfashi yayin da kuka saki. Rike numfashin ku na iya haifar da dizziness kuma ba zai ƙyale tsokoki suyi aiki da ƙarfinsu ba.
- **Lokaci**: Riƙe matsi na kusan daƙiƙa 10-15 sannan a sake shi na tsawon lokaci ɗaya.
Isometric Kirji Matsi Tambayoyin Masu Nuna
Shi beginners za su iya Isometric Kirji Matsi?
Ee, tabbas masu farawa za su iya yin motsa jiki na Isometric Chest Squeeze. Motsa jiki ne mai sauƙi kuma mai inganci wanda ke kaiwa tsokar ƙirji hari. Duk da haka, kamar kowane motsa jiki, yana da mahimmanci a yi amfani da tsari da fasaha mai kyau don hana rauni. Ana kuma ba da shawarar farawa da juriya mai sauƙi ko matsa lamba kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Idan ba ku da tabbacin yadda ake yin wannan motsa jiki, yana iya zama taimako don neman jagora daga ƙwararrun motsa jiki.
Me ya sa ya wuce ga Isometric Kirji Matsi?
- Matsin ƙirji na Isometric a Matsayin Plank: A cikin wannan bambancin, kuna riƙe matsayi na plank yayin yin matsin ƙirji, wanda kuma zai haɗa tsokoki na asali.
- Isometric Chest Squeeze with Resistance Bands: Wannan bambance-bambancen ya ƙunshi yin amfani da makada na juriya, wanda zai iya taimakawa wajen ƙara ƙarfin motsa jiki da ƙaddamar da ƙungiyoyin tsoka daban-daban.
- Isometric Chest Matsi tare da Dumbbells: Wannan bambancin yana buƙatar ka riƙe dumbbells a hannunka yayin yin matsin ƙirji, wanda zai iya taimakawa wajen ƙara juriya da ƙalubalanci tsokoki.
- Matsin ƙirji na Isometric akan Ƙwallon Ƙarfafawa: Wannan bambancin ya haɗa da yin matsin ƙirji yayin daidaitawa akan ƙwallon kwanciyar hankali, wanda zai iya taimakawa wajen inganta daidaito da kwanciyar hankali, da kuma niyya ga tsokoki na kirji.
Me suna da abin da ya sanya ɗaukehawa ga Isometric Kirji Matsi?
- Dumbbell tashi: Waɗannan su ne babban ƙari yayin da suke niyya da tsokoki na ƙirji daga kusurwa daban-daban, suna taimakawa wajen haɓaka ƙarfin ƙirji gaba ɗaya da sassauci, wanda ke da fa'ida don haɓaka tasirin Isometric Chest Squeeze.
- Pec deck machine yana motsa jiki: Wannan motsa jiki yana cike da matsin ƙirji na Isometric saboda yana ware tsokoki na pectoral, yana haɓaka ƙarfi da juriya da aka samu daga matsin ƙirji na Isometric, kuma yana taimakawa wajen kiyaye daidaito da daidaito a cikin tsokoki na ƙirji.
Karin kalmar raɓuwa ga Isometric Kirji Matsi
- Isometric Chest Matsi motsa jiki
- Motsa jiki na kirji
- Ayyukan isometric don ƙirji
- Ayyukan ƙarfafa ƙirji
- Motsa jiki mara kayan aiki
- Nauyin Jiki Isometric Kirji Matsi
- Ayyukan motsa jiki na isometric a gida
- Ayyukan toning tsokar ƙirji
- Motsa jiki na matse kirji
- Dabarar matsin ƙirji na isometric