Haɓaka Triceps Extension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Haɓaka Triceps Extension
Fadakar da abubuwa masu karfi na sama da tsararren motsa jiki ne da farko ke niyyar kwararar karfi, a cikin ci gaban ƙarfi na jiki da ma'anar tsoka. Ya dace da daidaikun mutane a kowane matakin motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya gyara shi cikin sauƙi don dacewa da iyawar mutum. Mutane za su so yin wannan motsa jiki don inganta ƙarfin hannu, haɓaka aikin wasan su, ko kuma kawai don sauti da sassaƙa hannayensu.
Yanayinta: tsammanin nuni a nuni Haɓaka Triceps Extension
- Rike hannunka na sama a tsaye kuma kusa da kan ka, tare da gwiwar hannu a ciki kuma daidai da ƙasa.
- Sannu a hankali rage nauyi a cikin motsi na madauwari bayan kai har sai hannayen ku sun taɓa biceps ɗin ku. Tabbatar cewa hannun gaban ku kawai ke motsi kuma hannayen ku na sama a tsaye.
- Dakata na ɗan lokaci sannan yi amfani da triceps ɗin ku don dawo da dumbbell zuwa wurin farawa.
- Maimaita aikin don adadin maimaitawar da aka ba da shawarar, tabbatar da kiyaye tsari mai kyau a duk lokacin aikin.
Lajin Don yi Haɓaka Triceps Extension
- **A guji amfani da Nauyi da yawa**: Kuskure da aka saba shine yin amfani da nauyi mai yawa, wanda zai iya haifar da rashin kyau da kuma yiwuwar rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Yana da kyau a yi motsa jiki daidai da nauyi mai nauyi fiye da yin gwagwarmaya da wanda ya fi nauyi.
- **Motsin da ake Sarrafawa**: Guji motsi da sauri. Rage nauyi a hankali da sarrafawa, sannan tura shi baya zuwa matsayi na farawa. Wannan zai tabbatar da cewa kuna aiki yadda ya kamata triceps
Haɓaka Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Haɓaka Triceps Extension?
Ee, masu farawa zasu iya yin motsa jiki na Extension Triceps. Yana da babban motsa jiki don ƙarfafawa da sautin triceps. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Yayin da kuke samun kwanciyar hankali da ƙarfi, zaku iya ƙara nauyi a hankali. Hakanan yana da fa'ida a sami wani, kamar mai horarwa, ya jagorance ku da farko don tabbatar da cewa kuna yin aikin daidai.
Me ya sa ya wuce ga Haɓaka Triceps Extension?
- Wani bambance-bambancen shi ne Seated Overhead Triceps Extension, wanda aka yi yayin da yake zaune, yana samar da ƙarin kwanciyar hankali da kuma mai da hankali kan triceps ba tare da sauran motsin jiki ba.
- Dumbbell Overhead Triceps Extension shine bambancin inda kuke amfani da dumbbell maimakon barbell, yana ba da nau'in juriya da kamawa daban-daban.
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwal na Ƙaƙwalwa na Hannu guda biyu ne wanda ke riƙe da dumbbell guda ɗaya tare da hannaye biyu, yana ba da madaidaicin ƙalubale ga makamai biyu.
- Aƙarshe, kebul na tsawaita abubuwa masu kyau shine bambancin da kake amfani da injin kebul, yana ba da daidaitaccen matakin tashin hankali ko'ina cikin duka motsi.
Me suna da abin da ya sanya ɗaukehawa ga Haɓaka Triceps Extension?
- Masu murkushe kwanyar kai tsaye suna kaiwa triceps kuma ana yin su ta hanya iri ɗaya zuwa Extensions na Triceps na sama, amma tare da kusurwa daban-daban, don haka suna taimakawa don ƙara warewa da gina tsokar triceps.
- Dips, kamar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙarfafawa na Ƙarfafawa , na buƙatar yin amfani da triceps don ɗaga nauyin jiki , kuma suna shiga kafadu da kirji, suna samar da cikakkiyar motsa jiki na jiki wanda ya dace da mayar da hankali na triceps na Extension na sama.
Karin kalmar raɓuwa ga Haɓaka Triceps Extension
- Cable Overhead Triceps Extension
- Triceps Workout tare da Cable
- Motsa Motsa Jiki na Babban Arm Cable
- Cable Motsa jiki don Triceps
- Wurin Motsa Jiki na Cable Arm
- Ƙarfafa Triceps tare da Cable
- Babban Arm Toning Cable Exercise
- Kebul na Haɓakawa na Kebul don Triceps
- Gym Cable Exercise for Many Arms
- Babban aikin Triceps tare da Cable