Hannu daya Rataya
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Hannu daya Rataya
Hannun Hannu ɗaya shine motsa jiki mai ƙarfi wanda da farko yana ƙarfafa riko, hannu, kafada, da tsokoki na asali. Yana da kyakkyawan motsa jiki ga 'yan wasa, masu hawan dutse, ko duk wanda ke neman inganta ƙarfin jikinsu da juriya. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka ƙarfin riƙonsu gabaɗaya, haɓaka sarrafa jiki, da haɓaka aikin su.
Yanayinta: tsammanin nuni a nuni Hannu daya Rataya
- Kai sama ka kama sandar da hannu ɗaya, tabbatar da cewa kamun ka yana da ƙarfi da tsaro.
- Sannu a hankali ɗaga ƙafafu daga ƙasa, sanya jikinka a annashuwa da ɗan lanƙwasa hannunka don guje wa kulle gwiwar gwiwarka.
- Rataya daga mashaya har tsawon lokacin da za ku iya, kiyaye jikin ku har yanzu don kiyaye daidaito da sarrafawa.
- Lokacin da kuke shirin saukewa, a hankali ku runtse ƙafafunku zuwa ƙasa, kuma ku saki abin da kuka riƙe akan sandar. Tuna canza hannu da maimaita motsa jiki don tabbatar da daidaiton ƙarfin haɓaka.
Lajin Don yi Hannu daya Rataya
- ** Shiga Mahimmancin ku:** Yayin yin rataya ta hannu ɗaya, yana da mahimmanci a haɗa ainihin ku. Wannan zai taimaka maka kiyaye daidaito da sarrafawa yayin ratayewa. Rashin shigar da ainihin zai iya haifar da rataya mara daidaituwa da damuwa mara amfani akan hannu da kafada.
- ** Kunna Kafada:** Tabbatar kunna kafadar ku ta hanyar ja ta ƙasa da baya, daga kunnuwanku. Wannan zai shiga tsokoki a baya da kafada, samar da tallafi da rage haɗarin rauni. Kuskure na yau da kullun shine barin kafada ta rako zuwa kunne, wanda zai haifar da rauni da rauni.
- **Ci gaba a hankali:** Kada ku yi gaggawar rataya ta hannu ɗaya idan ba ku shirya ba. Fara da
Hannu daya Rataya Tambayoyin Masu Nuna
Shi beginners za su iya Hannu daya Rataya?
Atisayen Rataya Hannu Daya ya ci gaba sosai kuma yana buƙatar ƙarfin jiki na sama, musamman a hannaye, hannaye, da kafadu. Ba a ba da shawarar ga masu farawa ba, saboda yana iya haifar da rauni idan ba a yi daidai ba. Masu farawa su fara da motsa jiki masu sauƙi kamar daidaitaccen rataye hannu biyu, ja-up, ko ja-in-ja da aka taimaka don haɓaka ƙarfinsu a hankali. Yana da kyau koyaushe a ci gaba a hankali kuma a ƙarƙashin jagorancin mai horar da motsa jiki ko ƙwararru.
Me ya sa ya wuce ga Hannu daya Rataya?
- Hannu Mai Hannu Daya Rataya: A cikin wannan bambance-bambance, mutum yana jujjuya baya da baya yayin da yake rataye daga mashaya da hannu ɗaya, yana ƙalubalantar daidaito da daidaitawa.
- Hannun Hannu ɗaya da ɗaga ƙafa: Wannan bambancin yana ƙara motsa jiki a cikin rataye, inda mutum ya ɗaga ƙafafu yayin da yake rataye daga hannu ɗaya.
- Rataya Hannu Daya Tare da Juyawa: Wannan sigar ta ƙunshi jujjuya jiki yayin rataye daga hannu ɗaya, gwada ainihin ƙarfin mutum da sarrafa shi.
- Rataya Hannu Daya da Tawul: Wannan bambancin ya ƙunshi ratayewa daga tawul ɗin da ke lulluɓe akan sandar, ta amfani da hannu ɗaya, wanda ke ƙara ƙarfin ƙarfin da ake buƙata.
Me suna da abin da ya sanya ɗaukehawa ga Hannu daya Rataya?
- Dead Hangs wani motsa jiki ne mai fa'ida, saboda suna taimakawa wajen haɓaka ƙarfi da kwanciyar hankali na kafaɗa, duka biyun suna da mahimmanci don kiyaye Rataya Hannu ɗaya.
- Tafiya na Manomi kuma babban motsa jiki ne na motsa jiki yayin da suke taimakawa wajen inganta ƙarfin riko gabaɗaya da juriya na gaba, waɗanda ke da mahimmanci don riƙe Hannun Hannu ɗaya na tsawon lokaci.
Karin kalmar raɓuwa ga Hannu daya Rataya
- Aikin motsa jiki Hannu daya
- Kiwon jiki baya motsa jiki
- motsa jiki rataye hannu guda ɗaya
- Ƙarfafa baya tare da Hannun Hannu Daya
- Baya niyya motsa jiki nauyi
- Hannu daya Rataya don tsokoki na baya
- Motsa nauyin jiki don baya
- Horon Hannu Daya
- Motsa jiki rataye hannu daya
- Nauyin jiki baya ƙarfafa motsa jiki