Hannu Daya Daga Baya
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Hannu Daya Daga Baya
The One Arm Lateral Raise motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa tsokoki na kafada, musamman na gefe deltoids, kuma yana haɓaka kwanciyar hankali na sama. Kyakkyawan motsa jiki ne ga daidaikun mutane waɗanda ke neman haɓaka ƙarfin kafaɗarsu, matsayi, da waɗanda ke da hannu cikin wasanni ko ayyukan da ke buƙatar ƙarfi da kwanciyar hankali kafadu. Wani zai so ya yi wannan motsa jiki don haɓaka ƙarfin jikinsu na sama, cimma kyakkyawan ma'anar tsoka, da inganta aikin su a cikin ayyukan jiki.
Yanayinta: tsammanin nuni a nuni Hannu Daya Daga Baya
- Ka ajiye jikinka a tsaye da gwiwar gwiwarka kadan kadan, sannan ka daga dumbbell zuwa gefenka har sai hannunka ya yi daidai da ƙasa.
- Tabbatar cewa tafin hannunka yana fuskantar ƙasa yayin motsi kuma kana ɗaga nauyi tare da tsokoki na kafada, ba hannunka ba.
- Riƙe wannan matsayi na daƙiƙa ɗaya, sannan a hankali rage dumbbell baya zuwa wurin farawa.
- Maimaita wannan tsari don adadin maimaitawa da kuke so, sannan canza zuwa ɗayan hannu.
Lajin Don yi Hannu Daya Daga Baya
- **Ka Lura da Matsayin gwiwar gwiwarka**: Yana da mahimmanci a ci gaba da ɗan lanƙwasa a gwiwar hannu yayin motsa jiki. Wannan yana hana nauyin da ba dole ba a kan haɗin gwiwa kuma yana taimakawa wajen shiga daidaitattun tsokoki. Kuskure na yau da kullun shine kulle gwiwar hannu, wanda zai iya haifar da rauni da ƙarancin haɗin gwiwar tsoka.
- **Motsi Mai Sarrafawa**: Daya daga cikin kura-kurai da aka saba yi a cikin wannan darasi shine amfani da kuzari don daga nauyi, wanda zai iya haifar da rauni da rashin tasiri na tsoka. Madadin haka, tabbatar da ɗagawa da rage nauyi
Hannu Daya Daga Baya Tambayoyin Masu Nuna
Shi beginners za su iya Hannu Daya Daga Baya?
Ee, mafari tabbas za su iya yin motsa jiki Daya Arm Lateral Raise. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Yayin da kuke samun ƙarfi da kwanciyar hankali tare da motsa jiki, zaku iya ƙara nauyi a hankali. Idan kun kasance sababbi ga horarwar ƙarfi, ƙila za ku so ku nemi jagora daga ƙwararrun motsa jiki don tabbatar da cewa kuna yin aikin daidai.
Me ya sa ya wuce ga Hannu Daya Daga Baya?
- Hannun gefe ɗaya tare da ƙungiyar juriya: maimakon amfani da dumbbell don wannan aikin don ƙirƙirar nau'in tashin hankali a kan tsokoki.
- Haɓaka Hannu ɗaya na gefe tare da Injin Cable: Wannan bambancin yana amfani da injin kebul, wanda zai iya samar da daidaiton matakin juriya a cikin duka motsi.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Hannu Ɗaya: A cikin wannan bambancin, za ku yi aikin motsa jiki yayin da kuke kwance a kan benci na karkata, wanda zai iya ƙaddamar da tsokoki daga wani kusurwa daban.
- Lanƙwasa-Over One Arm Lateral Raise: Wannan bambancin ya haɗa da lanƙwasawa yayin yin motsa jiki, wanda zai iya taimakawa wajen ƙaddamar da deltoids na baya yadda ya kamata.
Me suna da abin da ya sanya ɗaukehawa ga Hannu Daya Daga Baya?
- Daidai layuka wani motsa jiki ne na mai dangantaka saboda suna aiki ba kawai deltors na ƙarshe ba, amma kuma suna haɓaka haɓakar tsoka a cikin babba.
- Ruwan gaba na iya zama kyakkyawan daidaitawa zuwa ƙarshen hannu ɗaya a hankali yayin da suke tafiya da cikakkiyar motsa jiki, don haɓaka ƙarfi na kafada da kuma ma'anar jiki.
Karin kalmar raɓuwa ga Hannu Daya Daga Baya
- Cable One Arm Lateral Tadawa
- Motsa jiki na Ƙarfafa kafada
- Cable kafada motsa jiki
- Hannun Hannu Guda Guda Daya
- Tadawa Kebul Na Hannu ɗaya
- Motsa Jiki na Toning kafada
- Cable Machine Lateral Tadawa
- Motsa Jiki na Cable
- Hawan Hannu Guda Daya
- Tadawa ta gefe tare da Injin Cable