Hannu Daya Against Wall
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Hannu Daya Against Wall
Motsa Jiki ɗaya na Katanga mai sauƙi amma mai tasiri na yau da kullun na yau da kullun wanda ke amfana da mutane waɗanda ke neman haɓaka motsin kafada da yanayin su. Yana da kyau ga mutane na kowane matakan motsa jiki, gami da 'yan wasa, ma'aikatan ofis, ko duk wanda ke fuskantar rashin jin daɗin kafaɗa saboda tsawan lokaci na rashin aiki ko matsayi mara kyau. Wannan motsa jiki yana da kyawawa kamar yadda ba kawai yana haɓaka sassauci da kewayon motsi ba, amma har ma yana taimakawa wajen rage tashin hankali na tsoka da kuma rage haɗarin raunin da ya shafi kafada.
Yanayinta: tsammanin nuni a nuni Hannu Daya Against Wall
- Mika hannu ɗaya kai tsaye kuma sanya tafin hannunka a kan bango, ajiye hannunka a tsayin kafada.
- A hankali karkatar da jikinka cikin bango, shimfiɗa kafadar hannun da ke jikin bango, har sai kun ji shimfiɗar jin daɗi.
- Riƙe wannan matsayi na kimanin daƙiƙa 20-30, yana numfashi kullum.
- Maimaita aikin tare da ɗayan hannu.
Lajin Don yi Hannu Daya Against Wall
- Motsi Mai Sarrafa: Tura bango ta hanyar kwangilar ƙirjin ku da tsokoki na tricep, sannan a hankali komawa wurin farawa. Wannan darasi ba game da sauri bane amma sarrafawa, motsi da gangan. Guguwa ta hanyar motsi na iya rage tasirin sa kuma yana ƙara haɗarin rauni.
- Ka Tsaya Jikinka Daidaitacce: Ya kamata jikinka ya kasance a tsaye a duk lokacin motsa jiki. Ka guji murɗawa ko lanƙwasawa jikinka, saboda wannan na iya haifar da sigar da ba ta dace ba da kuma yuwuwar rauni.
- Mayar da hankali kan haɗin gwiwar tsoka: Mai da hankali kan tsokoki da kuke aiki - ƙirjin ku, kafada da triceps. Ya kamata ku ji tashin hankali a cikin waɗannan tsokoki yayin da kuke tura bango. Idan ba ku jin wannan, kuna iya buƙata
Hannu Daya Against Wall Tambayoyin Masu Nuna
Shi beginners za su iya Hannu Daya Against Wall?
Ee, masu farawa za su iya yin motsa jiki ɗaya na Arm Against Wall. Yana da motsa jiki mai sauƙi da tasiri wanda zai iya taimakawa wajen inganta motsin kafada da sassauci. Duk da haka, yana da mahimmanci ga masu farawa su fara jinkiri kuma su kula da tsari mai kyau don kauce wa rauni. Idan an ji wani rashin jin daɗi ko ciwo yayin aikin, ya kamata a dakatar da shi nan da nan kuma maiyuwa a gyara shi don dacewa da matakin dacewarsu na yanzu. Hakanan zai iya zama fa'ida a sami mai horar da kai ko likitan motsa jiki ya jagorance su ta hanyar motsa jiki da farko don tabbatar da cewa suna yin shi daidai.
Me ya sa ya wuce ga Hannu Daya Against Wall?
- Hannu Daya Dake Kan bango tare da Squat: Anan, kuna yin squat yayin da kuke riƙe hannu ɗaya a manne da bango, wanda ke kaiwa ƙananan jikin ku kuma yana ƙara kwanciyar hankali.
- Hannu Daya Dake Kan bango Tare Da Tsare Gefe: Wannan sigar ta ƙunshi ɗaga hannun ku kyauta sama da kan kan ku don shimfiɗa gefe, haɓaka sassauci da tsawaita tsokoki na gefe.
- Hannu ɗaya na Against Wall tare da Resistance Band: Ta ƙara juriya a kusa da wuyan hannu da bango, wannan bambancin yana ƙara ƙarfi kuma yana harba tsokoki na hannu da kafada yadda ya kamata.
- Hannu ɗaya a gaban bango tare da Bicep Curl: A cikin wannan bambancin, kuna yin bicep curl tare da hannun ku kyauta yayin da ɗayan kuma yana danna bango, yana mai da hankali kan ƙarfin hannu da toning tsoka.
Me suna da abin da ya sanya ɗaukehawa ga Hannu Daya Against Wall?
- Ƙofar Ƙofar ya dace da Hannu ɗaya da ke Gaban bango yayin da yake kaiwa ƙungiyoyin tsoka iri ɗaya, musamman kafadu da ƙirji, yana haɓaka kewayon motsi da ƙarfin tsoka.
- The Wall Push-Up wani motsa jiki ne wanda ke cike da Hannun Daya da ke Gaban bango kamar yadda ba kawai yana aiki akan ƙirji da tsokoki na kafada ba, har ma yana shiga cikin ainihin, yana samar da ƙarin aikin motsa jiki na sama.
Karin kalmar raɓuwa ga Hannu Daya Against Wall
- Motsa jiki na baya
- Daya Hannu Against Wall motsa jiki
- Ayyukan bango don baya
- Motsa jiki don ƙarfin baya
- motsa jiki na tura bango hannu ɗaya
- Baya ƙarfafa motsa jiki na bango
- Horon baya na nauyi
- Hannun bangon baya daya motsa jiki
- Motsa jiki na tushen bango
- Motsa jiki guda ɗaya na bangon hannu don baya