Half Wipers
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Half Wipers
Half Wipers babban motsa jiki ne mai ɗorewa wanda ke kaiwa abs, obliques, da ƙananan baya, yana haɓaka ƙarfi da kwanciyar hankali gaba ɗaya. Yana da kyakkyawan motsa jiki ga masu farawa da masu sha'awar motsa jiki na ci gaba saboda ƙarfin daidaitacce. Mutane na iya zaɓar wannan motsa jiki saboda ba wai kawai yana taimakawa wajen toning tsakiyar sashe ba amma yana inganta daidaito da kuma taimakawa ga mafi kyawun aiki a wasu wasanni da ayyukan jiki.
Yanayinta: tsammanin nuni a nuni Half Wipers
- Ɗaga ƙafafunku daga ƙasa kuma kawo su zuwa kusurwar digiri 90, ajiye su tare.
- Sannu a hankali runtse ƙafafu zuwa gefe ɗaya, da nufin kusantar su kusa da ƙasa gwargwadon iyawa ba tare da taɓa shi ba.
- Dakata na ɗan lokaci, sannan ɗaga ƙafafunku baya zuwa tsakiya.
- Maimaita motsi iri ɗaya a ɗaya gefen don kammala cikakken maimaitawa ɗaya na motsa jiki na Half Wipers.
Lajin Don yi Half Wipers
- Motsi Mai Sarrafa: Kuskure na yau da kullun shine yin gaggawar motsa jiki, wanda zai haifar da sigar da ba ta dace ba da yuwuwar rauni. Tabbatar yin motsi a hankali da sarrafawa, mai da hankali kan ingancin motsi fiye da yawa.
- Shagaltar da Mahimmancin ku: Don samun fa'ida daga cikin Half Wipers, yana da mahimmanci don shigar da tsokoki na asali. Wannan ba wai kawai yana taimakawa wajen daidaita jikin ku ba amma har ma yana haɓaka fa'idodin motsa jiki. Kuskure na yau da kullun shine dogaro da yawa akan hannunka da ƙafafu kuma bai isa ba akan ainihinka.
- Ka guje wa wuce gona da iri: Kada ka taɓa tilasta ƙafafunka su wuce abin da ake ji
Half Wipers Tambayoyin Masu Nuna
Shi beginners za su iya Half Wipers?
Ee, masu farawa tabbas za su iya yin motsa jiki na Half Wipers. Koyaya, yana da mahimmanci a fara sannu a hankali kuma a kula da sigar da ta dace don guje wa rauni. Wannan motsa jiki da farko yana kai hari ga ainihin tsokoki, musamman maɗaukaki, amma kuma yana shiga ƙananan baya da tsokoki na hip. Idan masu farawa sun ga yana da ƙalubale sosai, za su iya gyara motsa jiki ta hanyar durƙusa gwiwoyi ko rage kewayon motsi. Yana da kyau koyaushe a tuntuɓi ƙwararrun motsa jiki don tabbatar da cewa ana yin atisayen daidai.
Me ya sa ya wuce ga Half Wipers?
- Bambance-bambancen "Weighted Half Wipers" yana ƙara dumbbell ko kettlebell zuwa ƙafar motsi, yana ƙara ƙalubale da ƙarfin motsa jiki.
- Ana yin bambance-bambancen "Maɗaukakin Half Wipers" tare da ɗaga kwatangwalo daga ƙasa, wanda ke ƙara sabon yanayin wahala kuma yana ɗaukar ƙananan abs da ƙarfi.
- Bambancin "Rabin Wipers tare da Twist" ya haɗa da karkatarwa a saman motsi, wanda ke kaiwa ga tsokoki na wucin gadi don ingantaccen aikin motsa jiki.
- Bambancin "Rabin Wipers tare da Rike" ya haɗa da riƙe ƙafafu a saman motsi na 'yan dakiku kafin rage su, wanda ke ƙara lokaci a cikin tashin hankali kuma yana ƙarfafa tasirin motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Half Wipers?
- Planks: Planks wani motsa jiki ne mai cikakken jiki wanda ke ƙarfafa zuciyar ku, kama da Half Wipers, amma kuma yana haɗa hannuwanku, kafadu, da ƙafafu, yana ba da cikakkiyar motsa jiki wanda ya dace da abin da ake nufi da Rabin Wipers.
- Kafa ta tashi: Kamar rabin kayan waken, kafa na kafa, amma suna iya yin hakan da juriya a cikin rabin wanna.
Karin kalmar raɓuwa ga Half Wipers
- Motsa jiki don kugu
- Half Wipers motsa jiki
- motsa jiki mai niyya da kugu
- Motsa jiki mai nauyi
- Horo don slimming kugu
- Half Wipers motsa jiki
- Ayyukan motsa jiki don kugu
- Ayyukan motsa jiki na rage kugu
- Ayyukan gida don kugu
- Half Wipers don horar da kugu